WORKSHEET\\\\\STARWATCH FITNESS AND NUTRITION
DOCTOR’S ADVICE:
KEEP A FOOD DIARY!
DR. MÜLLER-WOHLFARTH
“Based on many years of experience as sports doctor I know how important a healthy lifestyle is for physical and mental fitness. Even you can find out whether you eat well! Simply write down what and how much you eat every day. You can use a nutrition log -a kind of appointment calendar all about food.“
Dr. Müller-Wohlfarth is team doctor for the German national squad and the Bundesliga club FC Bayern Munich.
TO
WORKSHEET
DO ...
1. Take three days and write down what, how much, where, when and with whom you ate something. 2. After three days, you can pass judgement: 2a. Do you think you are eating well? 2b. How could you improve your nutrition? 2c. What do you usually have as a snack in between? 2d. What kind of food makes you feel good? Think about why that might be!
DAY 1
BREAKFAST SNACK LUNCH SNACK DINNER SNACK
FOOD?
DRINKS?
WHERE?
WITH WHOM?
DAY 2
BREAKFAST SNACK LUNCH SNACK DINNER SNACK
DAY 3
BREAKFAST SNACK LUNCH SNACK DINNER SNACK
Breakfast, lunch and dinner have got all mixed up. Put these meals in the right order and fill in the language!
Language cena colazione pranzo avondeten ontbijt middageten Abendessen Frühstück Mittagessen