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Wrestling Moves - DOC

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					                           Banks County Wrestling Club
                                Wrestling Moves


Drills                                      Attacks
Level Change                                Sweep or Low Single
Shot drill                                  High Crotch
Stand up on wall                            Front Headlock Series
Buttscoot                                   Duckunder
Float Drill                                 Ankle & Knee Pick
Sprawl Drill                                Single
Bridge Drill                                Double Legs
Set-ups                                     Fireman’s Carry
Handfighting                                Trips
Spin Drill

Ties                                        Pins, Rides, & Breakdowns
Head Tie                                    Half Series
Biceps Tie                                  Cradle Series
Elbow Tie                                   Spiral Ride
Russian Arm                                  Waist Ankle
Underhook                                    2 on 1
Wrist Tie                                   Chop Breakdown
                                            Crotch Lift
                                            Double Knee
                                            Claw Ride

Set-ups                                      Escapes & Reversals
Pop head                                     Stand up
Chop                                         Cazone
Shuck                                        Switch
Drag                                         Sitout to Backdoor Shrug
Snap                                          Elbow Hook & Roll
Pummel                                       Peterson Roll
Shot fake
Post
Block
Level Change

Defense                                     Cardio & Strength
Head                                        Pushups
Hands                                       Toe touches
Forearms                                    Superman Jumps
Hips (sprawl and hip in)                    Tuck Jumps
Wizzer, Crossface                           Burpees, Squat Thrusts
                                            Mountain Climbers, Bear Crawls

				
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