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Parma Ham Sandwich

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					Soup name         Sandwich name/description
Tomato Cup a soup Parma ham with a layer of mozarella
                  perked up with a sliced beef tomato and
                  fresh basil all over toasted focaccia

                                                            Salt content of sandwich
Ingredient           Average portion (g)                    Sodium      Sodium       Salt      Salt        Note                                         Info obtained
                                                            content     content      content   content
                                                            (g/100g)    (g/portion) (g/100g)   (g/portion)
Parma ham                              47                      1.800         0.846     5.000      2.350    Sodium values for Parma Ham not              Portion size taken from
                                                                                                           provided in McCance & Widdowsons.            portion size book. Sodium
                                                                                                           Information obtained from Sainsbury's        info taken from Sainsbury's
                                                                                                           online. Sodium values for Sainsbury's        online.
                                                                                                           Parma Ham, Taste the Difference
                                                                                                           used. Portion size taken from Portion
                                                                                                           size book. Salt/sodium per portion
                                                                                                           calculated from salt/sodium per 100g.

Mozarella                              40                      0.395       0.158      0.988       0.395    Portion size for Edam/Gouda type             Portion size taken from
                                                                                                           cheese used as no values given for           portion size book. Sodium
                                                                                                           Mozarella. Sodium values for                 info taken from McCance
                                                                                                           Mozarella, fresh cheese used.                and Widdowson
                                                                                                           Sodium/Salt g/portion and salt g/100g
                                                                                                           calculated from sodium g/100g.

Sliced beef tomato                     45                      0.062       0.028      0.155       0.070    Portion sice for 1 slice of thickly sliced   Portion size taken from
                                                                                                           roast beef used. Sodium values for           portion size book. Sodium
                                                                                                           Topside beef, roasted well done used.        info taken from McCance
                                                                                                           Sodium/Salt g/portion and salt g/100g        and Widdowson
                                                                                                           calculated from sodium g/100g.

Fresh basil                                1                   0.033       0.000      0.083       0.001    Portion size for 1 sprig of fresh parsley    Portion size taken from
                                                                                                           used. Sodium value for parsley used.         portion size book. Sodium
                                                                                                           Sodium/Salt g/portion and salt g/100g        info taken from McCance
                                                                                                           calculated from sodium g/100g.               and Widdowson

Toasted focaccia                       120                     0.616       0.739      1.540       1.848    Porion size for 6" french stick used.        Portion size taken from
                                                                                                           Sodium values for french stick used.         portion size book. Sodium
                                                                                                           Sodium/Salt g/portion and salt g/100g        info taken from McCance
                                                                                                           calculated from sodium g/100g.               and Widdowson

Tomato Cup a Soup                                                                                 1.88                                                  Product label 03/04/07

Total                                                          2.906       1.771      7.765       6.544
Soup name         Sandwich name/description
Beef and Tomato   BLT - crispy bacon, sliced lettuce & tomato
                  on a granary bap.

                                                                Salt content of sandwich
Ingredient        Average portion (g)                            Sodium Sodium           Salt        Salt        Note                                      Info obtained
                                                                 content content         content     content
                                                                 (g/100g) (g/portion) (g/100g)       (g/portion)
Bacon                                 100                           2.700       2.700      6.750        6.750    Average portion size of bacon in a bun    Portion size taken from
                                                                                                                 used. Sodium values for grilled crispy    portion size book. Sodium
                                                                                                                 bacon used. Sodium/Salt g/portion and     info taken from McCance
                                                                                                                 salt g/100g calculated from sodium        and Widdowson
                                                                                                                 g/100g.
Lettuce                               20                           0.003      0.001       0.008         0.002    Average weight of 4 small lettuce         Portion size taken from
                                                                                                                 leaves used. Sodium values of             portion size book. Sodium
                                                                                                                 average, raw lettuce used. Sodium/Salt    info taken from McCance
                                                                                                                 g/portion and salt g/100g calculated      and Widdowson
                                                                                                                 from sodium g/100g.

Tomato                                65                           0.009      0.006       0.023         0.015      Average weight of 1 small tomato        Portion size taken from
                                                                                                                   used. Sodium values of tomatoes raw     portion size book. Sodium
                                                                                                                   used. Sodium/Salt g/portion and salt    info taken from McCance
                                                                                                                   g/100g calculated from sodium g/100g.   and Widdowson

Granary Bap                           112                          0.566      0.634       1.415         1.585      Sodium value for granary rolls used.    Portion size taken from
                                                                                                                   Sodium/Salt g/portion and salt g/100g   portion size book. Sodium
                                                                                                                   calculated from sodium g/100g.          info taken from McCance
                                                                                                                                                           and Widdowson
Beef and Tomato                                                                                         2.60                                               Product label 03/04/07
Cup a Soup
Total                                                                3.278        3.340      8.195        10.951
Soup name         Sandwich name/description
Beef & Tomato     Red Leicester with cherry tomatoes and
                  chutney on poppy seeded bloomer

                                                           Salt content of sandwich
Ingredient        Average portion (g)                       Sodium Sodium           Salt        Salt        Note                                      Info obtained
                                                            content content         content     content
                                                            (g/100g) (g/portion) (g/100g)       (g/portion)
Red Leicester                        30                        0.600       0.180      1.600        0.480    Matchbox size portion of cheese used      Portion size taken
                                                                                                            as average portion. Sodium/salt per       from portion size
                                                                                                            100g taken from Sainsbury's Red           book. Sodium info
                                                                                                            Leicester Cheese, Traditional, Taste      taken from
                                                                                                            the Difference (Sainsbury's online).      Sainsbury's online.
                                                                                                            Salt/sodium per portion calculated from
                                                                                                            salt/sodium per 100g. Sodium/Salt
                                                                                                            g/portion and salt g/100g calculated
                                                                                                            from sodium g/100g.

Chutney                              40                       1.610      0.644       4.025         1.610      Avergae amount of pickle with           Portion size taken
                                                                                                              ploughman's used as avergae portion     from portion size
                                                                                                              size. Sodium content of pickle, sweet   book. Sodium info
                                                                                                              used. Sodium/Salt g/portion and salt    taken from
                                                                                                              g/100g calculated from sodium g/100g.   McCance and
                                                                                                                                                      Widdowson
Cherry tomatoes                      45                       0.009      0.004       0.023         0.010      Average portion size of 1 cherry        Portion size taken
                                                                                                              tomato is 15g. Assumed 3 tomatoes       from portion size
                                                                                                              would be in sandwich. Sodium values     book. Sodium info
                                                                                                              of tomatoes raw used. Sodium/Salt       taken from
                                                                                                              g/portion and salt g/100g calculated    McCance and
                                                                                                              from sodium g/100g.                     Widdowson

Poppy seeded                         70                       0.530      0.371       1.325         0.928      Average portion size is taken as 2      Portion size taken
bloomer                                                                                                       medium slices of a large white crusty   from portion size
                                                                                                              bread loaf. Sodium content of premium   book. Sodium info
                                                                                                              white bread used. Sodium/Salt           taken from
                                                                                                              g/portion and salt g/100g calculated    McCance and
                                                                                                              from sodium g/100g.                     Widdowson

Beef and Tomato                                                                                    2.60                                               Product label
Cup a Soup                                                                                                                                            03/04/07
Total                                                           2.749        1.199      6.973         5.628
Soup name             Sandwich name/description
Minestrone Slim a     Thin-sliced italian salami, plenty of pickled
Soup with croutons    pimentos and fresh basil on a warm
                      baguette

                                                                   Salt content of sandwich
Ingredient            Average portion (g)                           Sodium Sodium            Salt       Salt        Note                                        Info obtained
                                                                    content content          content    content
                                                                    (g/100g) (g/portion) (g/100g) (g/portion)
Thin sliced italian                                              30      1.800         0.540      4.500       1.350 Average portion size of 1 small slice is    Portion size taken from
salami                                                                                                              12g. Assumed 6 slices would be used         portion size book.
                                                                                                                    in baguette. Sodium/Salt g/portion and      Sodium info taken
                                                                                                                    salt g/100g calculated from sodium          from McCance and
                                                                                                                    g/100g.                                     Widdowson
Pickled pimentos      no data found                                 no data    no data       no data    no data
                                                                    found      found         found      found
Fresh basil                                                       1      0.033         0.000      0.083                                                     Portion size taken from
                                                                                                              0.001 Portion size for 1 sprig of fresh parsley
                                                                                                                    used. Sodium value for parsley used.    portion size book.
                                                                                                                    Sodium/Salt g/portion and salt g/100g   Sodium info taken
                                                                                                                    calculated from sodium g/100g.          from McCance and
                                                                                                                                                            Widdowson
Baguette                                                        120      0.616         0.739       1.540        1.848 Porion size for 6" french stick used. Portion size taken from
                                                                                                                      Sodium values for french stick used. portion size book.
                                                                                                                      Sodium/Salt g/portion and salt g/100g Sodium info taken
                                                                                                                      calculated from sodium g/100g.        from McCance and
                                                                                                                                                            Widdowson
Minestrone Slim a                                                                                                1.80                                       Product label 03/04/07
Soup with croutons
Total                                                                    2.449         1.280       6.123        4.999

				
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posted:4/26/2010
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