Weight loss and Dieting Plan

							Title:
Weight loss and Dieting Plan

Word Count:
920

Summary:
Obesity is inextricably interlinked
 to many type of illness. Dieting a
nd regular exercises are the best w
ay to keep you fit. Obesity can cau
se breast cancer, heart diseases, O
steoarthritis etc. In this regard I
 have some tips to keep you fit.


Keywords:
weight loss, Dieting, slimming tips
, diet pills, phentermine


Article Body:
Many of us like to ask some general
 questions about their weight and d
ieting plan.As I know , In the midd
le ages a fat lady was supposed to
be the symbol of fertile mother ear
th and thus was considered beautifu
l. But now circumstances have been
changed like, a women who walked wi
th the heavy step of an elephant an
d solid busts considered less attra
ctive and the idea to be as thin as
 a bamboo pole with solid busts cam
e to be more attractive.

Many have suggestions that this con
cept arises after world war I and I
I, due to the scarcity of food, it
became fashionable to look slim and
 trim.Some good suggestions for wei
ght reduction are do not eat betwee
n meals( For this you can take help
 of diet pills like <a href="http:/
/www.buy-diet-pill-phentermine-onli
ne.com">Phentermine</a> etc.), espi
cially not all those chips munched
before the TV. It can badly affect
your appetite and can ruin your ski
n too.Fried things, not vegetables
like potatoes,pastries and cakes ar
e definitely no no!! Eat slowly and
 chew thoroughly. If you can't resi
st yourself between meal snacking t
hen you can satisfy your hunger wit
h salads and fruit. I heard from on
e of my friend that he lost 4Kg in
a month with the Israeli army diet.
 First 2 days only apples, the next
 two days only cheese and the last
2 daysonly boiled chicken.No tea or
 cofee or any other liquids, except
 water or fresh juice. But if your
grand parents and parents are fat,
how do you expect to looklike Naomi
 Campbell?Sometimes thyroid gland s
ecretions alos cause extreme obesit
y or extreme thinness.But if you ma
intain your diet taking some appeti
te suppressants, you can reduce you
r weight. A normal person need abou
t 2000 calories per day and if you
reduce to 1000 calories, you will l
ose weight. Calories are in butter,
 cheese, pastries, cakes,puddings,s
weets,soups, sauces, cocoa chocolat
e, dried beans and dried fruit.Less
 calories are found in spinach, fre
sh fruit and salad. green leafy veg
etables have less calories.

Some people say that exercising lik
e cycling can make fat legs slim an
d trim. But according to me exercis
e makes matters worse. Avoid cyclin
g which is a muscle-developing exer
cise. Even swimming and dancing agg
ravates matters. Exercise is under
2 headings: reducing and developing
. People used to think if you drink
 plenty of water, you would become
slim, but sometimes it does exactly
 the opposite. You retain water and
 that makes up fat.

Many people wants to firm up their
stomach. For this you have to learn
 to brace it in and up, and you sho
uld not let it sag, like as if you
are dropping it into a bag at the b
ottom of the tummy?The style of wal
king with the tummy-in behind-in by
 models is an exercise in itself. D
o not walk with shoulders hunched.T
he tummy should be up and in , and
the hips slightly forward. Also whi
le walking, take a deep breath and
pull your tummy muscle in. Exhale s
lowly, but do not let your tummy ou
t. This will will remind you saggin
g all over the place! Sometime I st
and before the bathroom mirror whil
e I am washing my face or anything
else, and I can see the pull in tum
my exercise playing on the abdomina
l-muscles. Learn to do it automatic
ally.But it is tiring to lift up yo
ur tummy like that because you are
not used to using those muscles, bu
t when it becomes second nature, it
 becomes easier. There are several
exercises for the tummy. Lie flat,
breathing deeply in and out. Divide
 each breath into 3 little jerks, p
ulling your tummy in at each little
 jerk. Let your breath out without
buging the tummy. Do this in the fe
w groups of 6, with a good rest in
between.Lie down flat, hook your fe
et under a piece of furniture and p
ut your hands under the head. Then
try to rise to a sitting position w
ithout lifting the feet from the fl
oor. Lie down flat keeping the knee
s straight and the toes pointing fo
rwards. Move your feet so that the
toes pointing up and, at the same t
ime lift up the head to look. Then
relax. Repeat the exercise 7 times.
 Some exercise about the ever expan
ding hips. Crouch with arms hunched
 about knees, as if you are getting
 ready to run a marathon. Then sway
 your body to and fro, backwards an
d forwards with emphasis on the leg
 muscles. You can also lie face dow
n on the floor,, with the chin rest
ing on the back of your hands. Then
 slowly lift your head up from the
ground, which is quite difficult be
cause at the same time you are tryi
ng to lift up your legs, one at a t
ime also! Do this very slowly.

Now come to the thunder thighs. Act
ually they look extremly nasty inst
ead of tasty. So that is why I am g
iving you a real nasty dose of exer
cises. Lie on your back and double
your knees to your chest.Keep your
feet together, then shoot both the
legs about to right. Then slowly pe
ndulum-wise, rotateyour legs to the
 left and then to original position
 again. Rotate your legs this way a
bout 7 times to each side.Rest for
a minute and then do some ait bicyc
ling, with yourself still lying dow
n. See, how a baby rotates its legs
, follow the same procedure.A easy
exercise for the thighs is stand st
raight, swing and touch your toes,
left-right. Good fro your waist, go
od for your thighs.