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February 2009

VIEWS: 3 PAGES: 5

									February 2009
Aquatic Center Newsletter In The Swim
New Classes Starting
Indoor Cycling
Whether you’re an experienced outdoor cyclist or your feet haven’t touched the pedals
since you were a kid indoor group cycling has something for you. Cycling provides you
with a fantastic cardiovascular workout which is key to a healthy body and strong heart.
Padded cycling shorts and heart rate monitors are recommended but not required.

    9:00 AM: Monday, Wednesday, and Friday
    6:30 PM: Monday and Wednesday
    5:30 and 6:30 PM: Tuesday and Thursday
    Min: 10     Max: 15


TRX Suspension Training

TRX Starts March 2

Demonstration – February 21, 10:00 am
TRX Suspension Training is a body weight-based training program designed to build
strength, flexibility, and core stability for people of all fitness levels. This class is perfect
for both men and women who want total body results in a limited amount of time. We
are proud to be first in bringing this dynamic program to the metro area in a group setting
where you’re sure to meet all your fitness goals.

    9:00 AM: Tuesday and Thursday
    5:30 PM: Monday and Wednesday
    Min: 10     Max: 15

Sessions and fees reflect both programs. Classes can be mixed and matched, but must
be preset at registration.
• Session 1 - February 2 to February 27
    Session 2 - March 2 to March 27
    Session 3 - March 30 to April 24
    Session 4 - April 27 to May 22
•   $20 - Once a week per session
    $30 - Twice a week per session
    $40 - Three a week per session
    $50 - Four a week per session
    $60 - Five a week per session
       $7 - Drop-in Fee


Announcements
•   The Aquatic Center will not open until 3:00 PM on Monday, February 2.

•   On Tuesday, February 3 and 17 the Aquatic Center will close at 7:00 PM for
    lifeguard in-service training.

•   Starting March 2 the Aquatic Center will close at 8:00 PM, Monday to Thursday
    through May 21.

•   Drop-In Waterpolo will no longer be offered from 8:00 to 9:00 PM, Monday and
    Wednesday nights.

•   Drop-In Kayaking which takes place the 2 nd and 4th Tuesday of the month has been
    canceled due to low participation. If you are interested in kayak classes please
    contact Kelly Gossett at kwgossett@yahoo.com.

•   Effective January 1, we will no longer accept personal checks as an acceptable form
    of payment. For your convenience we accept VISA, MasterCard, Discover,
    American Express, cash, money orders, and cashier checks.


USA Swimming
Anyone who is interested in joining the USA Swim Team should attend tryouts on the
first Saturday of each month at 8:00 AM. For more information contact Jennifer King at
jking@ci.rio-rancho.nm.us


Admission Fees
Child = ages 2-12
Teen = ages 13 - 19 (I.D. Required)
Adult = ages 20-54
Senior = 55 & up (I.D. Required)
Daily
•   $3 - Child
    $4 - Teen & Adult
    $2 - Senior


Punch Pass (15 punches)
(3 month expiration)
• $35 - Child, Teen & Adult
    $25 - Senior


Monthly Pass
•   $48 - Child, Teen & Adult
    $35 - Senior
    $110 - Family


3 Month Pass
•   $110 - Child
    $120 - Teen
    $130 - Adult
    $80 - Senior
    $250 - Family


Annual Pass
•   $200 - Child, Teen, & Senior
    $300 - Adult
    $600 - Family

Family Pass for up to five immediate family members,
$10 for each additional immediate family members.


Aquacise Class Times

•   Deep Water Fitness
    Wednesday, 7:00 PM.
•   Aqua Fitness
    Monday, 9:00 AM & 7:00 PM
    Wednesday, 9:00 AM and Thursday, 7:00 PM

•   Combo Aqua and Deep Water Fitness
    Friday, 9:00 AM

•   Aqua Therapy
    Tuesday and Thursday, 9:00   AM



Rio Rancho Aquatic Center
Spring Schedule
Lap Swim
    Adults only. Number of lanes varies throughout the
    day. Lap use schedule available at front desk.

    •   Monday to Thursday
        6:00 AM to 9:00 PM

    •   Friday
        6:00 AM to 7:00 PM

    •   Saturday and Sunday
        12:00 NOON to 6:00 PM


Senior Hour
    •   Monday to Friday
        11:00 AM to 12:00 NOON


Recreation Swim
    •   Monday, Tuesday, Thursday, & Friday
        3:00 to 5:00 PM
        Wednesday - 2:00 to 5:00 PM
        Saturday and Sunday - 12:00 NOON - 6:00 PM


Diving Boards
   •   Saturday and Sunday
       12:00 NOON to 6:00 PM


In The Swim
Rio Rancho Aquatic News is published monthly.
If you have comments or suggestions
for future issues please e-mail:

Jennifer King, Editor/RRAC Program Specialist
jking@ci.rio-rancho.nm.us
or
Bianca Gutierrez, Aquatic Manager
bbaca@ci.rio-rancho.nm.us

Valerie Burkett, Graphic Designer

								
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