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Group ExErcisE TimETablE MARCH 2010
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- 4/22/2010
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Group ExErcisE TimETablE MARCH 2010
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00am Box Till U Drop 1 10.15am Body Balance 2 6.00am Body Attack 3 4 6.00am Body Pump 5 8.00am Body Attack 6 7
6.00am Social Jogging 6.00am Social Jogging 9.00am Body Balance
9.15am Body Pump LAUNCH NIGHT 9.15am Pilates 9.15am Body Combat
10.15am Body Attack 4.30pm Attack vs Vive 4.00pm Body Pump
5.30pm Pump vs Step 4.30pm Body Vive NEW!!! 5.00pm Box Till U Drop
5.30pm Body Combat 6.30pm Combat vs Balance 5.30pm Body Step 5.30pm Body Attack 5.30pm ZUMBA (45 Min)
6.00pm Box Till U Drop 6.00pm Box Till U Drop 5.30pm Pilates 6.15pm Body Pump(45 Min)
6.30pm Body Balance 6.30pm Pilates 6.30pm Body Balance 6.30pm Body Pump
6.00am Box Till U Drop 8 10.15am Body Balance 9 6.00am Body Attack 10 11 6.00am Body Pump 12 8.00am Body Attack 13 14
6.00am Social Jogging 6.00am Social Jogging 9.00am Body Balance
9.15am Body Pump 9.15am Pilates 9.15am Body Combat
10.15am Body Attack
4.30pm Body Attack 5.30pm Body Pump 4.30pm Body Vive 4:00pm Body Pump
5.30pm Body Combat 5.30pm Pilates 5.30pm Body Step 5.30pm Body Attack NEW!!! 5:00pm Box Till U Drop
6.00pm Box Till U Drop 6.30pm Body Step 6.00pm Box Till U Drop 5.30pm Pilates 5.30pm ZUMBA (45 Min)
6.30pm Body Balance 6.30pm Body Balance 6.30pm Body Pump 6.15pm Body Pump(45 Min)
6.00am Box Till U Drop 15 10.15am Body Balance 16 6.00am Body Attack 17 18 6.00am Body Pump 19 8.00am Body Attack 20 21
9.15am Body Pump 6.00am Social Jogging 6.00am Social Jogging 9.00am Body Balance
10.15am Body Attack 9.15am Pilates 9.15am Body Combat
5.30pm Body Pump
4.30pm Body Attack 5.30pm Pilates 4.30pm Body Vive 4.00pm Body Pump
5.30pm Body Combat 6.30pm Body Step 5.30pm Body Step 5.30pm Body Attack NEW!!! 5.00pm Box Till U Drop
6.00pm Box Till U Drop 6.00pm Box Till U Drop 5.30pm Pilates 5.30pm ZUMBA (45 Min)
6.30pm Body Balance 6.30pm Body Balance 6.30pm Body Pump 6.15pm Body Pump(45 Min)
6.00am Box Till U Drop 22 23 6.00am Body Attack 24 25 6.00am Body Pump 26 8.00am Body Attack 27 28
9.15am Body Pump 10.15am Body Balance 6.00am Social Jogging 6.00am Social Jogging 9.00am Body Balance
10.15am Body Attack 9.15am Pilates 9.15am Body Combat
4.30pm Body Attack 5.30pm Body Pump 4.30pm Body Vive 4.00pm Body Pump
5.30pm Body Combat 5.30pm Pilates 5.30pm Body Step 5.30pm Body Attack NEW!!! 5.00pm Box Till U Drop
6.00pm Box Till U Drop 6.30pm Body Step 6.00pm Box Till U Drop 5.30pm Pilates 5.30pm ZUMBA (45 Min)
6.30pm Body Balance 6.30pm Body Balance 6.30pm Body Pump 6.15pm Body Pump(45 Min)
6.00am Box Till U Drop 29 30 6.00am Body Attack 31
9.15am Body Pump 10.15am Body Balance 6.00am Social Jogging
10.15am Body Attack 9.15am Pilates
4.30pm Body Attack 5.30pm Body Pump 4.30pm Body Vive
5.30pm Body Combat 5.30pm Pilates 5.30pm Body Step
6.00pm Box Till U Drop 6.30pm Body Step 6.00pm Box Till U Drop
6.30pm Body Balance 6.30pm Body Balance
Opening Hours: Monday - Friday 5:30 am - 9:00 pm
Saturday/ Sunday 7-11am and 3pm-6pm
Things You Should Know. The Les Mills Programs:
1. Classes are first-in, first-served. Collect
your class pass at the reception desk This fiercely energetic program is inspired
by martial arts and draws from a wide
and give it to your instructor at the start array of disciplines such as karate,
of the class. boxing, taekwondo, tai chi and muay thai. Supported
by driving music and powerful role model instructors, you
2. All participants are to have completed strike, punch, kick and kata your way through calories to
a Pre-Activity Questionnaire prior to
superior cardio fitness.
This 60-minute workout challenges all
Group
participating in any class.
3. Please notify the instructor prior to the
your major muscle groups by using the
best weight-room exercises like squats,
Exercise
commencement of the class if you have
presses, lifts and curls. Great music, awesome instructors
and your choice of weight inspire you to get the results you
came for – and fast!
Timetable
any injuries. (MARCH )
4. You will not be permitted into the class This high-energy interval training class Group exercise classes are the ideal
combines athletic aerobic movements
if you arrive more than 5 minutes after with strength and stabilization exercises.
way to -
the class start time. This is for your safety Dynamic instructors and powerful music motivate everyone • Improve Fitness
and to ensure you have completed the
toward their fitness goals - from the weekend athlete to • Increa se Strength
the hard-core competitor!
necessary class warm up. • Assist Coordination
Using a height-adjustable step and sim- • Increase Flexibility
5. Closed in shoes must be worn at all times ple movements on, over and around the • Burn Calories
during the class. step you get huge motivation from sing-
• Change your body shape.
along music and approachable instructors. Cardio blocks
6. Please bring a towel. push fat burning systems into high gear followed by muscle
conditioning tracks that shape and tone your body. You can participate in a class at a time
7. Children under the age of 15 are not that suits you.
The yoga, tai chi, pilates workout
permitted into the class. that builds flexibility and strength and
leaves you feeling centered and calm. Attend a variety of classes or combine
8. Crèche service available Controlled breathing, concentration and a carefully it with a weights program.
Mon, Wed,Fri 8:45 am - 1pm. structured series of stretches, moves and poses to music
create a holistic workout that brings the body into a state
Tues & Thurs 8:45am - 2:30pm of harmony and balance.
The choice is yours.
$2.50 / child per hour.
Casual Class Rates
is the low-impact group fitness work- Each type of class covers something
out that lets you choose just how hard
you work. Using the VIVE™ balls, VIVE™
different.
$14.00 Community tubes and optional hand weights you’re talked step-by-
$12.OO Concession/USQ Staff step through the entire class by a skilled instructor, while lis-
tening to uplifting and inspiring music. Best of all, you finish USQ Clive Berghofer Recreation Centre
$10.00 USQ Students. feeling thoroughly rejuvenated – and fizzing with energy. Baker Street, Toowoomba
The USQ Works is proudly owned and Ph: 07 4631 1588
operated by the USQ Student Guild www.usqworks.com.au
