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For the safety of all competitors, the following warm – up

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					For the safety of all competitors, the following warm – up
procedures are to be followed. Failure to comply with
these procedures will result in the swimmer/ swimmers being
removed from the pool.



WARM UP PROCEDURE FOR COMPETITION/ UTILITY POOL
6 lanes

START / FINISH END
    1             2             3             4             5             6
  Circle        Circle        Circle        Circle        Circle        Circle
   only          only          only          only          only          only
(keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)
   Dive          Dive                                      Dive          Dive
  Sprints       Sprints                                   Sprints       Sprints
 (Last 15      (Last 15                                  (Last 15      (Last 15
 minutes)      minutes)                                  minutes)      minutes)




  Turns         Turns                                     Turns         Turns
   from          from                                      from          from
   15m           15m                                       15m           15m
 (Last 15      (Last 15                                  (Last 15      (Last 15
 minutes)      minutes)                                  minutes)      minutes)
  Circle        Circle        Circle        Circle        Circle        Circle
   only          only          only          only          only          only
(keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)
     1             2            3             4              7             8


Competitors and Coaches are to make themselves aware of the
water depths of the pool prior to competition.
For the safety of all competitors, the following warm – up
procedures are to be followed. Failure to comply with
these procedures will result in the swimmer/ swimmers being
removed from the pool.



WARM UP PROCEDURE FOR COMPETITION/ UTILITY POOL
7 lanes

START / FINISH END
    1             2             3             4             5             6             7
  Circle        Circle        Circle        Circle        Circle        Circle        Circle
   only          only          only          only          only          only          only
(keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)
   Dive          Dive                                                    Dive          Dive
  Sprints       Sprints                                                 Sprints       Sprints
 (Last 15      (Last 15                                                (Last 15      (Last 15
 minutes)      minutes)                                                minutes)      minutes)




  Turns         Turns                                                   Turns         Turns
   from          from                                                    from          from
   15m           15m                                                     15m           15m
 (Last 15      (Last 15                                                (Last 15      (Last 15
 minutes)      minutes)                                                minutes)      minutes)
  Circle        Circle        Circle        Circle        Circle        Circle        Circle
   only          only          only          only          only          only          only
(keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)
     1             2            3             4             4              7             8



Competitors and Coaches are to make themselves aware of the
water depths of the pool prior to competition.
For the safety of all competitors, the following warm – up
procedures are to be followed. Failure to comply with
these procedures will result in the swimmer/ swimmers being
removed from the pool.



WARM UP PROCEDURE FOR COMPETITION POOL – 8 lanes

START / FINISH END

    1             2             3             4             5             6             7             8
  Circle        Circle        Circle        Circle        Circle        Circle        Circle        Circle
   only          only          only          only          only          only          only          only
(keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)
   Dive          Dive                                                                  Dive          Dive
  Sprints       Sprints                                                               Sprints       Sprints
 (Last 15      (Last 15                                                              (Last 15      (Last 15
 minutes)      minutes)                                                              minutes)      minutes)




  Turns                                                                                             Turns
   from                                                                                              from
   15m                                                                                               15m
 (Last 15                                                                                          (Last 15
 minutes)                                                                                          minutes)
  Circle        Circle        Circle        Circle        Circle        Circle        Circle        Circle
   only          only          only          only          only          only          only          only
(keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)
    1             2             3             4             5             6             7             8


Competitors and Coaches are to make themselves aware of the
water depths of the pool prior to competition.




                            RANDALL’S BUSINESS EQUIPMENT
                                   7 Smith St., Kempsey 2440
                            Phone (02) 65628866- Fax (02) 65628608
                                  Mobile 0412130040- E-Mail
                                      rbe@optusnet.com.au
                                    For all your office needs.
For the safety of all competitors, the following warm – up
procedures are to be followed. Failure to comply with
these procedures will result in the swimmer/ swimmers being
removed from the pool.



WARM UP PROCEDURE FOR COMPETITION POOL – 9 lanes

START / FINISH END

    1             2             3             4             5             6             7             8            9
  Circle        Circle        Circle        Circle        Circle        Circle        Circle        Circle        Circle
   only          only          only          only          only          only          only          only          only
(keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left
   Dive          Dive                                                                                Dive          Dive
  Sprints       Sprints                                                                             Sprints       Sprints
 (Last 15      (Last 15                                                                            (Last 15      (Last 15
 minutes)      minutes)                                                                            minutes)     minutes)




 Turns
  from                                                                                                            Turns
  15m                                                                                                              from
(Last 15                                                                                                           15m
minutes)                                                                                                         (Last 15
                                                                                                                minutes)
  Circle        Circle        Circle        Circle        Circle        Circle        Circle        Circle        Circle
   only          only          only          only          only          only          only          only          only
(keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left)   (keep left
    1             2             3             4             5             6             7             8              9


Competitors and Coaches are to make themselves aware of the
water depths of the pool prior to competition.

				
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Description: For the safety of all competitors, the following warm – up ...