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The article is concerned about unwanted weight gain and losing them which
is the problem of many people today. There are no shortcuts in weight
loss matters. Xenical is safe and effective but using it without
combining it with low-calorie diet will be futile.

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Article Body:
The “lose-weight” business is booming lately. A lot of people nowadays
are being more conscious about their health and their appearance. Diet
has been pretty prominent with the advent of different types of diets.
The Abs Diet, The South Beach Diet, and the Atkin’s diet are some of the
bestsellers when it comes to dieting.

      With all the types of diets popping up how come more people are
still overweight? Health experts believe that a many people are not
paying enough attention to calories. The recommended daily calorie intake
according to them may vary from person to person. Health organizations
estimate that 1,940 calories are appropriate for women and 2,250 calories
for men. Cut the calories drastically low or about 1,200 calories and
there will be negative results to one’s body. It will think that it is
starved and will make up for the lost calories and depend on the few
calories that one consumes.

      Ultra low calorie diets advise dieters to consume 500 calories in a
day or 3,500 a week to lose weight quickly. This practice may develop
harmful conditions to a person’s health. Minor offshoots such as fatigue,
upset stomachs, and diarrhea are some of the conditions developed by
these low-calorie dieters.

      The ideal diet is a combination of the right amounts of
carbohydrates, fiber, protein, and fat. One’s eating habits should be
analyzed to avoid unnecessary and unwanted weight gain.

      Drinking habits is also critical in the increase unwanted weight
gain. Experts believe that good old-fashioned water is still the best way
to get hydrated. The advantage of sports drink is that they contain
electrolytes that one loses when he/she sweats. The bad thing about it
however is it contains unnecessary calories. If one develops that habit
of drinking sports calories rather than water he/she may easily develop
unnecessary weight.

      Being fit needs a lot of work and discipline to be accomplished.
But there are people who rely in some medication to lose significant
amount of weight. For this dilemma specialists developed a number of
weight-loss products. There are a number of weight-loss pills or tablets
out in the market. These products claim to help people lose weight in one
way or another. Some are safe, some are not.

      Xenical (Ortislat) is a safe and effective weight-loss pill which
is recommended by doctors. This drug is used with a low-calorie diet to
help noticeably overweight persons lose significant amounts of weight.
Xenical works by blocking some of the fat usually digested by the
intestine. It is taken orally, commonly three times a day or about an
hour after a meal which contains fat.

      It is advised that while under medication of this drug one’s daily
intake of fat, protein, and carbohydrates should evenly be spread over
three main meals. If there are instances that a meal is missed or
contains no fat, skip that Xenical.
Because it may interfere with the absorption of fat-soluble vitamins.
Multivitamin supplements containing vitamins A,D,E,K are recommended
while under the medication of Xenical. Encouraging effects of Xenical may
be noticed within 2-3 days of using this drug. Noticeable weight loss
will take longer.

      Fatty stool, oily spotting, intestinal gas discharge, bowel
movement urgency, poor vowel controls, and headaches may occur while
under the medication of Xenical. If these symptoms persist or aggravate
consult your doctor immediately. Breastfeeding mothers are advised to
consult their doctors before using this drug.