A jam packed and delicious tip filled 2 hr session of spitting out the fat with Michelle. And enjoying yourself! Learn how to convert regular recipes to lower GI versions still keeping the tastes you love. Quick & sensible cooking techniques that will make healthier cooking easy using everyday appliances. These sessions will enable you to make healthy food choices every time you open the fridge door. Australia’s leading Low Fat- Low GI cooking expert - Aust tour Michelle Trute, best selling author & celebrity chef and will dazzle you with simple and easy Chef’s tips that she has learnt throughout her award winning career. Now her company ‘Cooking with Conscience’ is having a global impact on the education of healthier food choices based on the latest nutritional science. Michelle has been an imperative part of teaching many about the Glycaemic Index and has been invited to speak at medical conferences both here and overseas, workplaces for staff training and private events. It is this ability to communicate her message with honesty and integrity that she found herself as a finalist in the ‘Telstra Business Women on the year 2004’. Michelle’s books are endorsed by Diabetes Australia and recommended for anybody managing or preventing heart disease, cholesterol, and those wanting tips on weight loss, or just healthier family meals. We invite you to be part of this most dynamic tour, check you diary, tell your friends and book today! This is for everyone! Date Venue Town Times APRIL & MAY QUEENSLAND TOUR, We were touring from IT WAS BOOKED OUT BUT FEEL FREE the Gold Coast- up to TO LET ME KNOW IF YOU WOULD LIKE Townville and out as TO BE ADVISED OF OUR NEXT TOUR far west as Roma. IN THIS STATE VICTORIA TOUR JUNE SORRY- BOOKED OUT-BUT FEEL FREE TO LET ME KNOW IF YOU WOULD LIKE TO BE ADVISED OF OUR NEXT TOUR IN THIS STATE MON 11TH JULY N.S.W. TOUR Roseville Uniting Church Hall ROSEVILLE 3pm-5pm 7 Lord St TUES 12TH JULY Diabetes Aust House 26 Arundel St GLEBE 10.30am-12.30Pm WED 13TH JULY Progress Hall Cnr Hassell & Priddle Sts WESTMEAD 10.30am-12.30pm WED 13TH JULY Toongabbie Hall Cnr Toongabbie & Cargo Rds TOONGABBIE 6.30pm-8.30pm TH THURS 14 JULY Richmond Community Service 20 West Market St RICHMOND 10.30am-12.30am TH THURS 14 JULY Springwood Uniting Church Hall 4 Lewin St SPRINGWOOD 7pm-9pm TH FRI 15 JULY Springwood Uniting Church Hall 4 Lewin St SPRINGWOOD 10.30am-12.30pm ORANGE th th 8 – 12 AUG TBA DUBBO BOWRAL TBA See page 2 for ACT, Tassie, Registration Form SA, WA & New Zealand Page 2 DATE VENUE TOWN TIMES TH ACT TOUR 9.30am- MON 18 JULY The Weston Club WESTON 11.30am 1 Liardet St OR 6pm-8pm TUES 19TH JULY Western District Rugby 9.30am- Club JAMISON 11.30am Catchpole St OR 6pm-8pm MON 7TH NOV SOUTH AUSTRALIA TOUR Adelaide TH TUES 8 NOV Adelaide TH TH WED 9 -11 NOV Regional South Australia Tasmania/Western Australia & New Zealand tour -(venues t.b.a) please email me with your interest & I will send you the times and dates as they are confirmed. All classes $25.00 per person Return with cheque(payable to Michelle Trute) /money order/credit card details to: Cooking with Conscience Classes, P.O Box 635 Kenmore 4069 ,QLD or fax: 07 3202 8913 Title: (Mr / Mrs / Ms / Miss) First Name: (In Full) _____________________________ Surname: ______________________ Other people attending: First Name: (In full) _____________________________ Surname: ______________________ Address:__________________________________________________________________ Post Code ____________ Phone: _____________________ Fax: _____________________ Mobile: ___________________________________ Email: __________________________________________________ I will be attending classes at ___________________in the morning, afternoon or evening (please circle) Number of people attending _________________ Total amount payable: $__________________ Enclosed is a cheque / money order / or please debit my Bankcard Mastercard Visa Card Number: ___I___I___I___ ___I___I___I___ ___I___I___I___ ___I___I___I___ Expiry ___I___ Name on Card: _________________________________________ Signature __________________________ Please tick this box if you do not wish to receive information about future events. Any questions or interest can be sent to P.O Box 635 Kenmore 4069, Qld www.cookingwithconscience.com firstname.lastname@example.org If you would like me to come along and talk at your place of work or your community group throughout Australia & New Zealand please feel free to contact me on the details above.