Downham Market Leisure Centre Aerobic Programme MON TUES WEDS THURS FRI 9.30am ~ Spinning ~ Spinning ~ ~ Spinning 10:00am ~ ~ ~ ~ 50+ Aerobics ~ ~ 10.30am ~ Yoga ~ Tai Chi ~ ~ ~ 2.00pm ~ ~ ~ ~ ~ Aqua Fit ~ 6.00pm Aerobics Combat Rush ~ Spinning Spinning ~ Body Blitz Circuit Circuit 6:30pm ~ ~ ~ ~ ~ Training Training 7.00pm Spinning Yoga Aqua Fit Aerobics Spinning ~ ~ 7:30pm ~ ~ ~ ~ ~ Aerobics ~ 8.00pm Combat Rush ~ ~ Body Blitz Body Trim ~ ~ Location Key Aerobic Swimming Sports Hall Town Hall Studio Pool All Classes Are 55 Minutes Long Except: Spin 45 Minutes Yoga 90 Minutes Circuit Training Yoga Circuit Training is led by a fully qualified Yoga is a discipline that focuses on physical instructor who will develop exercises to postures, breathing exercises and meditation. increase speed, stamina, flexibility and PRICES The benefits will include improved physical strength, as well as also incorporating fitness, mental clarity, greater self- some major fat burning activities. A Non-Leisure Card: £4.35 understanding, better stress control and great work out for all muscle groups; if Leisure Card: £3.85 improved well being. you’re looking for a nice hard workout Concession Leisure Card: £2.75 then you’ve come to the right class! YOGA (90 Minute Class): Aqua Fit Non-Leisure Card: £5.65 Water aerobics classes are held in the pool and Aerobics Leisure Card: £5.15 provide low impact aerobic exercise in the Aerobic classes are a group based exercise and light weights training class Concession Leisure Card: £4.10 settings of a fun social atmosphere. All classes are taken by a fully qualified instructor and undertaken in a fun and motivating performed to the settings of an upbeat environment. The workouts consist of soundtrack. Also recommended for expectant routines to strengthen and tone Tai Chi mothers. muscles in the body. It combines both hi and low impact moves performed to Tai Chi originated in China as a gentle form of exercise to an upbeat and uplifting soundtrack. improve the relaxation and concentration of the body and mind. Movements are practiced slowly and fluidly to benefit the cardiovascular system, flexibility, balance, mobility and Body Trim/Body Blitz muscular strength. Group based exercise and weight training Combat Rush Classes undertaken in a fun and motivating Combat Rush combines stances and environment. The workouts consist of routines moves developed from defensive forms to strengthen, tone and define nearly all of the of martial arts such as Tai-Kwondo, 50+ Aerobics muscles in the body. Karate and Kick Boxing. It is an all over 50+ Aerobic classes are a group based exercise and light body workout specialising in the arms, weights training class undertaken in a fun and motivating legs and stomach. It not only improves environment. The classes are only open to those of a more muscle tone and strength, but greatly mature persona and consist of routines to strengthen, tone Spinning increases cardiovascular fitness. and define most of the muscles in the body. Spinning is performed on indoor stationary cycles and creates an interesting and exciting way to workout. Classes are led by Tai Chi Ballet a qualified instructor and can be Tai Chi originated in China as a gentle A mixed ability class suitable for all dancers ranging from appreciated by anybody! Spinning form of exercise to improve the beginners to experienced participants. The first class is incorporates low intensity aerobic exercises relaxation and concentration of the suitable for 12 years and over through to adults, followed by with progressive sets and repetitions of body and mind. Movements are the second class for 6 to 12 year olds. cycles, all performed to an upbeat practiced slowly and fluidly to benefit soundtrack. All you require is a bottle of the cardiovascular system, flexibility, water and a towel to enjoy one of the most balance, mobility and muscular intense and enjoyable workouts on offer! strength.
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