Fitness Flyer Summer 2006

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					                Adult Fitness Programs
                      Lake Heights Family YMCA
                                       Winter/Spring 2007
     Cardiovascular &                            Program/Membership
      Weight Rooms                                      Fees
                                                    All Fitness participants must be
                                                        members of the YMCA.
                                                (Please see Membership Option Form)
      Monday through Thursday:
        6:30 a.m.—8:00 p.m.
        6:30 a.m.—6:30 p.m.
                                                            Yoga will be back
             Saturday:                                        at the Lake
         9:00 a.m.—3:00 p.m.                                 Heights YMCA
The fitness rooms are equipped with
stationary bikes (upright & recumbent),                     Watch for Signs!!!
treadmills, stair steppers, ellipticals, free
weights, and Paramount Circuit machines
for strength training.
First time users need to schedule an
orientation. Trained staff will assist with
                                                CLASS              TIME           DAY (S)
developing an appropriate workout.
                                                Hi/Lo           9:00-10:00 am   Mon & Wed
Child watch is available in Room 502 in         Step            5:30-6:30 pm    Tues & Thurs
the orange wing for children under 5 on         Aerobics        9:00-10:00 am    Saturdays
Mondays & Wednesdays from 9am-
10:30am. Cost is $2/child. Call for details.    Senior          9:00-10:00 am   Tues & Thurs

                                                Strength/       9:00-10:00 am      Friday
                                                Karate Do       7:00-8:30 pm    Tues & Thurs

                                                Group Cycling   5:30-6:30pm     Mon & Weds
                                                                9:00-10:00am     Saturdays
Cardiovascular & Weight Rooms Hours & Information:
Mondays through Thursdays 6:30 am-8:30 pm;
Fridays, 6:30am– 6:30pm; and Saturdays, 9:00 am-3:00 pm
Try out our cardiovascular room located in the Orange Wing just off the parking lot and our
weight room located adjacent to the Main Gym! Open to adult and teen members, the fitness
rooms are equipped with 5 treadmills, 2 elliptical machines, 3 recumbent stationary bikes, 2
upright stationary bikes, 1 stair-stepper, 1 rowing machine, Group Cycle bikes, free weights,
and Paramount Circuit machines for strength training.
Mondays & Wednesdays 5:45-6:30pm
Saturdays 9:15-10:00am
Instructor-led indoor cycling to great music in a fun group atmosphere! Proper bike technique, cardiovascular
fitness, endurance, and strength will be improved through various interval trainings and drills. Arrive 10 min-
utes early if this is your first class so we can help you get set-up.
Mondays & Wednesdays, 9:00-10:00am
This energetic, low impact class combines structured and free style movements for a fun cardiovascular work-
out. Low impact aerobics gives you all the benefits of a great workout, but places less stress on your body.
This class is suitable for all ages and includes stretching and strengthening components.
Tuesdays & Thursdays 5:30-6:30 pm; Saturdays 9:00-10:00 am
A fun cardiovascular workout using choreographed patterns on an adjustable bench to accommodate varying
fitness levels and abilities. This low impact step aerobic class incorporates strengthening and stretching move-
ments appropriate for people of all abilities.
Tuesdays & Thursdays 9:00-10:00am, Fridays 8:30-9:30 am
This drop in class is for active older members who are looking to improve their strength, flexibility, balance,
and mobility. Personalized instruction and one-to-one attention are included in this specialized class. Be an
active older adult today!

Tuesdays & Thursdays 7:00-8:30pm              $10 for Program Members, $5 for Facility Members
                                                         Purchase punch card in office
Translating into “way of empty hands”                                                          this class teaches
weapon-less self-defense. This traditional Japanese style of Go Ju Rye Karate will improve fitness, self-
confidence, and self-discipline and is open to the entire family (children under ten by instructor’s permission.)
                                               $10 for Program Members, $5 for Facility Members
                                                          Purchase punch card in office
More than a fitness class. Yoga is a                                                            philosophy, sci-
ence, and art dealing with all aspects of the body, mind, and soul. Stretching, strengthening, and relaxation
techniques are emphasized giving participants a sense of calm and greater focus.

PERSONAL TRAINING                                   $30/session or 5 sessions for $140
One on one sessions can help you address your                                         individual fitness goals and
teach you exercises that relate to your specific needs. Our personal trainer can set up sessions to fit in with your