Guilderland YMCA Aqua Aerobic Schedule Effective May 11,, 2009 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 8:30 - 9:15 am 8:00-9:00am 8:30-9:15 am 8:00-9:00am 8:30-9:15am 8:00-8:45am Shallow Water Shallow Water Shallow Water Shallow Water Aqua Aerobics Aqua Flex Aqua Aerobics Aqua Flex Aqua Aerobics Aqua Aerobics Courtenay Anne Jeanette Anne Yvette Carolyn 9:30 - 10:15 am 9:15-10:00 9:30-10:15am 9:00-9:45 9:30-10:15 8:50-9:30am Shallow Water Deep Water Shallow Water Deep Water Deep Water Deep Water Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Aqua Aerobics Jeanette Jeanette Carolyn Yvette Carolyn Courtenay 9:15-10:15 10:15-11:00 11:30-12:30 10:00-10:45 Water Wellness Aqua Flex Deep Water Jerry Deep Water Marilyn Aqua Aerobics Aqua Aerobics Jeanette Carolyn 11:00-12:00 11:00-12:00 Water Wellness Water Wellness Jerry Jerry 4:00 - 4:45 pm Aqua Flex Barb 6:00-6:45pm 6:00-6:45pm 6:30 - 7:30 pm Deep Water Deep Water Aqua Flex Aqua Aerobics Aqua Aerobics Wendy Tammi Tammi 7:00-7:45 pm 7:00-7:45 pm Shallow Water Shallow Water Aqua Aerobics Aqua Aerobics Tammi Tammi * Shading denotes that class is good for beginners* AQUA FITNESS CLASS DESCRIPTIONS Aqua Flex: This deep water class is taught moving between upper and lower body muscle groups. You will also receive a cardiovascular workout because you are moving the whole time. Burn fat and calories and strengthen your muscles and bones. You will get an intense full body workout from this class. Intermediate to advanced. Deep Water Aqua Aerobics: Traditional deep water aqua fitness moves will strengthen your cardiovascular system, improve your core strength and tone and sculpt your muscles. Aqua belts will be used to suspend and support the participant in the deep water. Shallow Water Aqua Aerobics: Improve cardiovascular fitness, core strength, stability and flexibility, this is a cardiovascular aerobic class in the shallow water. Water Wellness: This class is designed to cater to people with physical limitations and for anyone looking to workout in the water at their own pace. Instructor lead exercises focus on increased range of motion, core and joint stability, balance and flexibility, and improved muscular strength.