Docstoc

Learning To Meditate

Document Sample
Learning To Meditate Powered By Docstoc
					Title:
Learning To Meditate

Word Count:
304

Summary:
Learning to meditate can help you reduce stress and rejuvenate your soul.
Science has proven that reducing the ill effects of stress can increase
the quality of your life. It can also help prevent heart attacks and even
cancer.

In reality, meditation is simply learning techniques that help you to
relax. Unfortunately, many people associate meditation with religious
beliefs. Although some religions do use meditation, the use of these
techniques may be implemented without an...


Keywords:
learn to meditate, learning to meditate


Article Body:
Learning to meditate can help you reduce stress and rejuvenate your soul.
Science has proven that reducing the ill effects of stress can increase
the quality of your life. It can also help prevent heart attacks and even
cancer.

In reality, meditation is simply learning techniques that help you to
relax. Unfortunately, many people associate meditation with religious
beliefs. Although some religions do use meditation, the use of these
techniques may be implemented without any religious connotations.

Getting Started

Learning to meditate requires that you understand three separate
principles. These steps of meditation are posture, breathing, and
attitude. All of these concepts must be used together in order to achieve
the maximum effects. Posture is a fundamental part of meditation. The
posture for any relaxation should keep the spine straight. This will
provide the proper circulation through your nerves and help you to stay
alert.

Breathing is the most crucial part of learning to meditate. You should
take slow, even breaths that come from your diaphragm. It will take some
practice to get the process down. The final step is all about focusing on
the task, which is clearing your mind and concentrating on relaxing your
body. This is often the most challenging part of meditation. Beginners
often find that their mind will wonder into daily worries or daydreams.
When this happens, simply refocus your attention back to meditation.

Tools of The Trade
There are things that you can do and purchase that will help you, when
learning to meditate. Tapes, DVDs, and books offer step-by-step
instructions on proper meditation. They can be extremely helpful to
beginners. Chairs are produced specifically for the purpose of relaxation
and meditation. They are designed to provide proper posture and help with
breathing. You can also use mantras, which are simple chants that can
help you stay focused.

				
DOCUMENT INFO