fff guidelinespmd - PDF by abstraks


									 For 35 years, Queen’s Park Arenex has prided                TEENY TOT ADVANCED
                                                             Children in this class have grasped the concept of the
                                                                                                                       TOT GYM TWO
                                                                                                                       Children in this level understand the concept of
                                                                                                                                                                                     SKILL GUIDELINES FOR
 itself on providing quality gymnastic and
 trampoline programs. Supportive, caring, and                cartwheel and back roll. Cat leaps, pullovers and teddy   cartwheels and back rolls and are comfortable on all          SCHOOL AGE LEVELS:
 qualified instructors make our classes unique               bear stands will be introduced on the balance beam,       apparatus. Skills introduced in this level include cat
                                                             uneven bars and tumbling mats.                            leaps, pullovers and teddy bear stands.                      INTRODUCTION TO GYMNASTICS
 and most of all FUN! We encourage all abilities                                                                                                                                    This program introduces the basics of gymnastics in a
 and ages to come and experience gymnastics                  TUMBLING            •   cartwheel (legs over head)        TUMBLING             • cartwheel (legs over head)            safe, relaxed, fun and recreational atmosphere.
 and trampoline the “New West” way!                                              •   handstand                                              • back roll
                                                                                 •   back roll                                              • handstand                             TUMBLING            • baby cartwheel
                                                                                 •   teddy bear stand                                                                                                   • front roll
SKILL GUIDELINES FOR                                                                                                   BALANCE BEAM • cat leap
                                                                                                                                                                                                        • back roll (on incline)
                                                             BALANCE BEAM • cat leap                                                • knee scale
PRESCHOOL LEVELS:                                                         • knee scale
                                                                                                                       TRAMPOLINE           • seat drop half twist                  BALANCE BEAM • forward & backward walking
                                                                          • tuck jump dismount                                                                                                   • arabesque
PARENT & TOT GYMNASTICS                                                                                                                     • hands & knees-front drop
An introduction to the basics of gymnastics and              TRAMPOLINE          • seat drop half twist                                                                             TRAMPOLINE          •   stop bounce
                                                                                                                       UNEVEN BARS          • pullover (assisted)
trampoline skills. Parents are taught the correct spotting                       • straddle jump                                                                                                        •   seat drop
                                                                                                                                            • single leg hang
techniques and safety guidelines for their toddlers in                           • hands & knees drop                                                                                                   •   tuck jump
an informal semi-structured setting.                         UNEVEN BARS         • pullover (assisted)                 TOT GYM THREE                                                                    •   hands & knees drop
                                                                                 • leg swings (in front support)       At this level, children are very comfor table with           UNEVEN BARS         • front support
TEENY TOT BEGINNERS                                                              • single leg hang                     cartwheels and handstands. Continuous tumbling skills                            • front somersault dismount
Perfect for the three year old who is ready to be with                                                                 are developed along with circles on the uneven bars.
the instructor on their own. Basic instruction and safety    TOT GYM ONE
skills are taught on all apparatus using a fun                                                                         TUMBLING             • cartwheel (in series)                 RED LEVEL
                                                             Excellent for the children who are ready to join the
progressive approach.                                                                                                                       • back straddle roll                    This class is for the child who has been introduced to
                                                             instructor and learn the basics of gymnastics, safety
                                                                                                                                            • headstand                             gymnastics and has grasped the basic concepts of
TUMBLING             • baby cartwheel (over mat)             skills are emphasized as the child progresses on each
                                                             apparatus.                                                BALANCE BEAM • straight jump                                 tumbling. The challenge of perfecting the cartwheel and
                     • back roll (assisted)                                                                                                                                         handstand will be the focus of this level.
                                                                                                                                    • hitch kick (assisted)
BALANCE BEAM • forward & backward walking                    TUMBLING            • baby cartwheel
                                                                                                                                    • lunge                                         TUMBLING            •   cartwheel
               (low beam)                                                        • back roll (on incline)
                                                                                                                       TRAMPOLINE           • swivel hips (progression)                                 •   handstand
             • assisted walking (high beam)                  BALANCE BEAM • forward and backward walking
                                                                                                                                            • seat-to-front drop                                        •   back roll
TRAMPOLINE           • stop bounce                                        • arabesque                                                                                                                   •   front straddle roll
                     • seat drop                                                                                       UNEVEN BARS          • pullover
                                                             TRAMPOLINE          •   tuck jump
                     • wide bounce                                                                                                          • back hip circle (assisted)            BALANCE BEAM • front support mount
                                                                                 •   wide jump
                                                                                                                                                                                                 • cat leap
UNEVEN BARS          • front support                                             •   seat drop
                                                                                 •   hands & knees drop                TOT GYM FOUR (4 - 6 years)                                                • tuck jump dismount
                     • tuck hang (assisted)                                                                            For those who are ready to start power skills in tumbling.
                                                             UNEVEN BARS         • front support                                                                                    TRAMPOLINE          • full twist jump
                                                                                                                       Forward rolls are now introduced on the balance beam.                            • seat drop half twist
TEENY TOT INTERMEDIATE                                                           • front somersault dismount
This class is suited for the child who is comfortable                            • tuck hang                           TUMBLING             • round off                                                 • hands & knees to front drop
with the basic skills on all the apparatus and is aware                                                                                     • dive roll
                                                                                                                                                                                    UNEVEN BARS         • pullover (assisted)
of the safety rules. Tumbling skills will include the baby                                                                                  • left & right cartwheel
                                                                                                                                                                                                        • front somersault dismount
cartwheel and the backward roll on the incline.                                                                        BALANCE BEAM • front roll (assisted)                                             • back somersault dismount
TUMBLING             • baby cartwheel                                                                                               • hitch kick
                     • back roll (on incline)                                                                                       • cartwheel dismount (low beam)

BALANCE BEAM • forward & backward walking                                                                              TRAMPOLINE           • swivel hips
               (high beam)                                                                                                                  • back drop
             • *jumps* on low beam                                                                                     UNEVEN BARS          • pullover (on high bar)
TRAMPOLINE           • wide jump                                                                                                            • back hip circle
                     • tuck jump
                     • hands & knees drop                                                                              PRE-SCHOOL TRAMPOLINE & TUMBLING
                                                                                                                       This progressive level system follows our regular
UNEVEN BARS          • front somersault dismount                                                                       trampoline skill chart. Tumbling is added to round out
                     • back somersault (low bar)                                                                       the trampoline skills and teach body awareness.
WHITE LEVEL                                                 MERIT, BRONZE, SILVER, GOLD                                  ORANGE LEVEL                                                              QUEEN’S PARK ARENEX
A longer session of gymnastics, this class is               These achievement levels offer increasingly more                 • full twist
recommended for those that have mastered a good             difficult challenges and techniques. A high level skill          • hands & knees to front drop
cartwheel and back roll. Rolls on the balance beam          development is emphasized. Children are encouraged               • seat drop-half twist
will be introduced at this level.                           to progress at their own pace on each apparatus.                 • five bounce routine

TUMBLING            • headstand                             TUMBLING             • handspring,                           YELLOW LEVEL
                    • back straddle roll                                         • handsprings in series                      • ant bounce (back drop bouncing)
                    • left & right cartwheel                                     • somersaults                                • swivel hips (seat drop-half twist-seat drop)
                                                                                                                              • back drop (no bounce)
BALANCE BEAM • straddle on mount                            BALANCE BEAM •           rolls                                    • eight bounce routine
             • scale                                                     •           walkovers
             • front roll (assisted)                                     •           cartwheels                          GREEN LEVEL
                                                                         •           somersault dismounts                    • back drop
TRAMPOLINE          • swivel hips                                                                                            • airplane (half twist front drop)

                                                                                                                                                                                                                    GYMNASTIC &
                    • front drop                            TRAMPOLINE           •   cradle                                  • ant bounce to feet
                    • back drop (progression)                                    •   corkscrew                               • ten bounce routine
UNEVEN BARS         • pullover                                                   •   somersaults

                                                                                 •   somersaults with twists             BLUE LEVEL
                    • back hip circle
                                                                                                                              • roller (seat drop full twist seat drop)
                    • single leg upswing                    UNEVEN BARS          •   kip                                      • front drop to back drop
                                                                                 •   handstand                                • airplane to back drop
For children who are ready to combine tumbling skills.
                                                                                     fly away
                                                                                     giant pullovers
                                                                                                                              • back drop-half twist to feet
                                                                                                                              • ten bounce routine
Handsprings are introduced on the mats and forward
rolls on the balance beam are done independently at                                                                      GOLD LEVEL
                                                            POWER TUMBLING                                                   • cradle (back drop-half twist-back drop)
this level.
                                                            This class is for children who have successfully                 • cruise (front drop-half twist-front drop)
                                                                                                                                                                                        C O N T I N U U M
TUMBLING            • backbend                              completed the tumbling portion of blue level gymnastics          • cat twist (back drop- full twist-back drop)                                               LEVELS
                    • round off                             and want to develop more challenging skills on the               • ten bounce routine                                Parent & TotTot                         Pre-School Trampoline& Tumbling
                                                                                                                                                                                                                          re-       Trampoline& Tumbling
                                                            tumbling floor. A variety of handsprings, somersaults                                                                (2 - 5 yrs)                                            (3 - 6 yrs)
BALANCE BEAM • squat on mount                                                                                            PRE-COMPETITIVE LEVEL ONE
             • forward roll                                 and fast continuous skills will be introduced in this very                                                           Teeny Tot Beg.           Tot Gym 1      Intro          Red Trampoline
                                                            dynamic class.                                                    • front somersault-tuck                            (3 yrs)                  (4 - 6 yrs)    (6 - 12 yrs)   (6 - 12 yrs)
             • round off dismount                                                                                             • front somersault-pike                               l                       l               l              l
TRAMPOLINE          • back drop                                    •   cartwheels                                             • barani (front somersault-half twist)             Teeny Tot Int.           Tot Gym 2      Red            Orange Trampoline
                                                                   •   round off                                              • back somersault-tuck                             (3 yrs)                  (4 - 6 yrs)    (6 - 12 yrs)   (6 - 12 yrs)
                    • ant bounce (back drop bouncing)                                                                                                                               l                       l               l              l
                    • Airplane (half twist to front drop)          •   handspring
                                                                                                                         PRE-COMPETITIVE LEVEL TWO                               Teeny Tot Adv.           Tot Gym 3      White          Yellow Trampoline
                                                                   •   somersaults                                                                                               (3 yrs)                  (4 - 6 yrs)    (6 - 12 yrs)   (6 - 12 yrs)
UNEVEN BARS         • underswing                                   •   whipbacks                                              • front three-quarter somersault                                               l              l              l
                    • penny drop                                                                                              • porpoise (somersault from the back)                                       Tot Gym 4      Blue           GreenTrampoline
                                                                                                                                                                                 OTHER                    (4 - 6 yrs)    (6 - 12 yrs)   (6 - 12 yrs)
                    • pullover to high bar                                                                                    • back somersault-pike                             PROGRAMS
                                                             SKILL GUIDELINES FOR                                             • back somersault-layout                           Power Tumbling
                                                                                                                                                                                                                                        Blue Trampoline
                                                             ALL TRAMPOLINE LEVELS:                                      PRE-COMPETITIVE LEVEL THREE
                                                                                                                                                                                 (Blue Gymnastics
                                                                                                                                                                                 is a prerequisite)
                                                                                                                                                                                                                         (6 - 15 yrs)
                                                                                                                                                                                                                                        (6 - 12 yrs)
                                                            Our trampoline program focuses on safety while                    • rudi (front somersault one and one half twist)                                           Bronze         Gold Trampoline
                                                                                                                              • back somersault-full twist                       Youth/Adult Gymnastics
                                                            teaching students the skills and techniques to become                                                                                                        (6 - 15 yrs)   (6- 12 yrs)
                                                            better trampolinists. Students will master a series of            • barani ballout (barani from the back)                                                       l              l
                                                                                                                                                                                 Youth/Adult Trampoline
                                                                                                                                                                                                                         Silver         Pre-Competitive 1
                                                            skills in each level before progressing to more                                                                                                              (6 - 15 yrs)   (6 - 15 yrs)
                                                            advanced challenges.                                                                                                 Circus Programs
                                                                                                                                                                                                                            l              l
                                                                                                                                                                                                                         Gold           Pre-Competitive 2
                                                            RED LEVEL                                                                                                            Private Lessons
                                                                                                                                                                                                                         (6 - 15 yrs)   (6 - 15 yrs)
                                                                 • stop bounce                                                                                                                                                             l
                                                                                                                                                                                 Group Visits
                                                                 • seat drop                                                                                                                                                            Pre-Competitive 3
                                                                                                                                                                                                                                        (6 - 15 yrs)
                                                                 • tuck jump
                                                                 • straddle jump
                                                                 • four bounce routine                                                                                                                Queen’s Park, New Westminster, BC
                                                                                                                                        www.nwpr.bc.ca                                                604-777-5121 • www.nwpr.bc.ca

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