Boost Self Confidence in 10 Minutes or Less
Even for the richest, healthiest and happiest people in the world, there will always be some days when a feeling of uncertainty seems to hang in the air. During these moments, all you need to do is employ some motivational techniques to boost your self-confidence back up. Of course, there are hundreds of ways of how you can pick yourself up during troubling times, such as joining a support group or seeing a counselor. But why wait for other people to help you when you can easily do it yourself? Just by thinking positively, you can learn to be more confident than you ever thought you could be!
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Erase Negativity and Watch Your Confidence Grow If you are frequently hounded y negative thoughts, you will find it difficult to accomplish practically anything in your life. Overcoming challenges is the best way to improve oneself, and in order to do this, you will have to learn the art of positive thinking. For example, if you are feeling nervous about delivering a speech or performing on stage, no good will come out of anticipating every bad thing that could possibly happen. Instead, you have to take some time to gather your wits, take a few deep calming breaths and maybe recite some affirmations that will help you get rid of your negativity. Once you do this, you will be able to accomplish your task with more ease. Recognizing Your Achievements Praising yourself for what you have achieved so far is another great way to motivate yourself and increase your self-confidence.
Did you just close a huge business deal with a new client? Did you get a salary raise? Did your mother-in-law praise your cooking skills? Are you raising happy and healthy children? All these can be counted as achievements on your part and you must give yourself proper credit for them.
Be proud of your capabilities and accomplishments.
Are you good in playing tennis? Do you have a special knack for arts and crafts? Can you play
the piano well? Your talents and skills are all part of what makes you unique as an individual and you should be proud of them. The achievements that you have had in your life did not all come very easily. However, the obstacles and challenges along the way are exactly the instruments that make you develop into a better individual. The Significance of Motivational Talk Some people have the notion that motivational talk will make them seem crazy, especially if people see them constantly talking to themselves out loud in public. This does not have the case though. Simply thinking of motivational thoughts should be enough to create major changes in how you perceive yourself. You can start motivating yourself by spending a few minutes in a quiet place with a pen and paper and list down all your skills, talents and achievements. Having these written down will help you see that they are actual accomplishments that you ought to be proud and thankful for. Keep a copy of this list in several places for easy access – in the office, in your car, or on the bathroom mirror. Each time you start feeling down and out of it, look at your list and review these things that make you unique. In just a short time, you will find yourself brimming with confidence once more. Feel free to alter your list as you add to your accomplishments. The longer your list is, the more effective it will be in raising your spirits. The Benefits of Reciting Affirmations Reciting affirmations to yourself, even in the privacy of your bedroom, may feel awkward and funny in the beginning, but as you get used to it, you will see the vast improvement it can make in your personality and in your life in general. Acknowledging that bad times are a normal part of life will enable you to show much more appreciation for the good times. Each person will experience unpleasant emotions and situations at some point. The important thing is learning how to get over these situations in a healthy and positive manner. Other people may be able to help you somehow in boosting your self-confidence but ultimately, you will be the one responsible for motivating yourself and giving yourself a better life.
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