Are Six Packs Abs also for Women? Women are labeled as vain creatures. They often make a fuss out of their physical appearance. You see, there is nothing wrong with wishing for such thing. The total fact that you are curious and in search of the procedure of attaining it is sufficient to consider yourself a health oriented individual. The six pack abs is not only for the men. More than previously, the women are as well qualified to strive to get a curvaceous body and then an evident stomach. Yet, are they executing it the safe way? Let us establish. Principal Reasons on why Women should be mindful in Ripping their Abs As it goes, the health is normally one of the most precious aspects in an individual's life. With its degradation comes around several other severe conditions which may obstruct one from living the best out of his lifetime. Offering an exercise routine that aims at trimming the abs is completely a brilliant idea. Nonetheless, there are some negative aspects. If this is certainly one of the most serious goals ever, it matters that an utmost caution should be practiced. Take a peek at the details under. Ripping the abs intensely may affect the hormones. Certainly this poses a ill effect so it further shows that it might not qualify as the best course of fitness goal for the women populace. The low percentage of fat in the body is under no circumstances good for the body. Another reason has something to do with the distraction that the achievement of the goal may develop on the individual. Of course, one's striving for perfection especially as it has something about the looks may result in sensitive issues on the self-pride. Digging Deeper into the Upshots of Excessive Abs Exercise Generally, a woman who dreams of having the flat abs suggests that she has to retain the fat in the body that ranges lesser than 18%. Some women even put up with 12% of body fat. The important part is that the body needs a particular amount of fat so that it is able to function well. If there is a very low level of fat in the body, the tendency is for the sex hormones to get disrupted. Extreme exercise often results in hazardous health problems which the woman may face. The term amenorrhea is the health condition that develops as a consequence of the intense exercise routine that a lady does when as a matter of fact her fatty tisue level has plummeted. This condition refers to the stoppage of the period which is frequently linked with the strain fractures, less bone density, and worse, infertility. A lot of women usually find it hard to conceive simply since the body fat is underneath the usual rate. In the effort of flattening the tummy, what lies at stake is the person's health. A new harsh effect that it may bring has something about the mental health. The pressure that comes at hand with the thought and effort of going sexy more than often tortures the individual. In the majority of cases, women end up suffering from low self-confidence and other related eating conditions. It is to be understood that women are too aware of their self image. More than being vain, it makes sense that a cautioned habit of eating healthy foods and balancing the requirement to exercise has to be highly seen.