HAPPY NEW YEAR EVERYONE

							                           GROUP FITNESS STUDIO
 TIME       MON          TUE          WED         THUR          FRI          SAT      SUN
                                                                                                  HAPPY NEW YEAR
6.00am                                            pump
                                                                                                     EVERYONE
8.00am                                                                     combat

9.00am                                                                      pump                Centre closed: New years day
9.30am      STEP         pump        balance                   pump                   pump
                                                 combat
10.30am                 combat        STEP        pump
                                                                                                   We hope you all had a
          COMBAT
                                                                                                    happy Christmas
5.30pm     combat                     pump        STEP

6.30pm      pump                     combat

7.30pm      STEP       combat                                                                NOTE: All fitness classes are subject to change. The centre will
                                                                                             aim to provide all scheduled classes, but as there sometimes
                                                                                             circumstances beyond our control we will aim to provide an
                                                                                             alternative class. Please ring to confirm both class times &
                                   CYCLING STUDIO                                            type.     Minimum age for all classes is 15 years.
                                                                                             Body Pump & RPM tickets will not be distributed less than
  TIME       MON          TUE         WED         THUR          FRI          SAT      SUN    5mins prior to start times. RPM class tickets will not be distrib-
                                                                                             uted more than 20mins prior to start times. All other classes
 6.00am       rpm                      rpm                      rpm                          will not have tickets distributed after the scheduled start time.
                                                                                             All classes have a limited capacity. Tickets will be distributed
                                                                                             on a ‘first in first served’ basis.
 8.00am                                                                                      For hygiene & safety reasons, all participants are encouraged
                                                                                             to bring their own gloves for boxing & circuit classes. Limited
 9.30am       rpm                      rpm                      rpm                          gloves will be supplied by the centre.


 5.30pm                                            rpm
                                                                                                                   CIRCUITS                    LLLS
 6.05pm       rpm         rpm

                                                                                                 MON            12-1pm Ladies
                                    AQUAROBICS
                                                                                                                                            12.30pm,
 TIME       MON          TUE         WED         THUR          FRI          SAT       SUN         TUE          1.30pm Club 50
                                                                                                                                          1.30pm LLLS
7.30am     Club 50                  Club 50                  Club 50
                                                                                                 WED            12-1pm Ladies
8.30am                                                                   Aqua cross

9.15am    Aqua blitz   Aqua tone   Aqua cross   Aqua tone   Aqua blitz                                                                      12.30pm,
                                                                                                THUR           1.30pm Club 50
                                                                                                                                          1.30pm LLLS
10.30am    Club 50      Club 50     Club 50      Club 50     Club 50
                                                                                                                   11-12noon
6.00pm    Aqua blitz               Aqua cross                                                     FRI
                                                                                                                     Ladies
Class Descriptions
              GROUP FITNESS CLASSES                                            AQUAROBICS CLASSES
BODYCOMBAT™                                             .
The empowering cardio workout where you are totally            Aqua Blitz                                           .
unleashed. This fiercely energetic program is inspired by      Overall workout for toning the body and improving
martial arts. Strike, punch & kick your way through            cardiovascular fitness. A great head to toe workout!
calories.                                                      Aqua Tone                                           .
BODYPUMP™                                             .        Aimed at toning and shaping the body using resistance
The original barbell class that strengthens your entire        equipment. Special attention on    thighs, butts and
body. This workout will challenge all your major muscle        tummies!
groups by using the best weight-room exercises like
squats, presses, lifts and curls. The fastest way in the
universe to get in Shape!
                                                               Aqua Cross                                                 .
                                                               Based on circuit training principles, this class offers a bit
                                                                                                                                 Group Fitness
                                                               of everything. Great for variety and contrast!
BODYBALANCE™                                               .
A Yoga, Tai Chi, Pilates workout that builds flexibility and   Club 50 Aqua                                             .          Timetable
strength, then leaves you feeling centred and calm.            A great, no impact, workout in the water that will get you
                                                               fit and keep the aches & pains away whilst you’re having
BODY STEP™__________________________________
                                                               fun. Our Club 50 classes also have an excellent social
An energizing step workout that makes you feel liberated
                                                               environment
and alive. Using a height-adjustable step and simple
movements on, over and around the step. A fantastic fat
burning program including muscle conditioning tracks that
shape and tone your body.
                                                                                    GYM CIRCUITS
RPM™________________________________________
Ride to the rhythm of powerful music in this indoor cycling    Ladies Circuit & Club 50 Circuit Classes                   .
workout. Take on the terrain with your inspiring team          Great as an introduction to the Gym or for those people
coach who leads the pack through hills, flats, mountain        who prefer the Gym to Aerobics but need the extra
peaks, time trials and interval training. Discover your        motivation of an instructor. Our instructors will give you a
athlete within—sweat and burn to reach your endorphin          great workout using the full compliment of Gym
high.                                                          equipment. Women only and Over 50s age group classes
RPM develops cardiovascular capacity and burns up to           available.
800 calories in one 45 min session!                            Living Longer, Living Stronger Classes                     .    THESE TIMETABLES ARE VALID BETWEEN:
Boxing     _                                            .      A great seniors class aimed at increasing muscle and               30 December 2009— 31 January 2010
A mixed boxing & kickboxing class. Kick, punch and fight       bone density, as well as addressing a number of health
your way to a new body! A whole lot of fun while learning      issues such as diabetes and arthritis. Participants are                        Open Hours:
how to defend yourself! Beginners are welcome!                 individually assessed and have personalised programs                   Monday-Friday 5.30am-9.00pm
                                                               written for them to address individual health needs. It’s         Saturday-Sunday 7.00am-5.00pm (Winter)
Ab Blast                                                       run in a small group setting with an instructor who pro-         Saturday-Sunday 7.00am-7.00pm (Summer)
Tone your tummy with this 30 minute express class.             vides assistance (assessment required before participating).
                                                                                                                                            90 South Lake Drive
  Casual Class Prices: Group Fitness & Aquarobics Classes $9, Ab Blast $6, Club 50 Aqua & Club 50
                                                                                                                                         South Lake, W.A. 6164
       Circuits $6.3, RPM $12 & Ladies Circuits $9.5 (Includes 2 Free Crèche in ladies circuit)
                                                                                                                                   Phone: 9417 3003 / Fax: 9417 3099
                                                                                                                                   email: fitness@cockburn.wa.gov.au