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CLIMB THE PYRAMID!!

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					                                                                                                  Edition 7 August 2009


      The ugly truth is that those extra winter kilos may be hanging around a little longer
       than you thought – so there really is no better time to boost your exercise regime
         here at Your Fitness. August also sees the introduction of our latest referral
             competition – with heaps of rewards, it’s worth checking it out below!


                                          INSTRUCTOR PROFILE
                                       10 Questions with Emma Miller

Where were you born?:                                        Adelaide
What sport to do you enjoy watching?                         Tennis
Who is your favourite sportsperson?:                         Lisa Curry Kenny
What is your favourite TV series?:                           The Biggest Loser
What is your favourite song                                   Beautiful Day (U2)
Where is your favourite place to holiday?:                   Japan
Are you a dog or cat person?:                                Cat
What is your favourite outdoor activity?:                    Triathlon
What country or city would you like to visit but haven’t?:   Europe
Who alive or dead would you love to go to dinner with?:      Jillian Michaels
                                                                                                   EMMA MILLER



                                                                                          BRAIN EXERCISE
                                                                                    What is once in a minute, twice in a
   AUGUST MEMBER REFERRAL                                                            moment, and never in a thousand
                                                                                                  years??
          REFER A FRIEND IN AUGUST & RECEIVE

                           1 DOUBLE PASS TO

            YOUR FITNESS MOVIE OF THE MONTH
                      Theuglytruth

                                      PLUS
                                                                                          Feeling Thirsty?
                                                                                              Your Fitness Members
                                                                                                    now receive
                           2 FREE TICKETS TO                                           20% Off at the Shangri-La Pool Bar
                                                                                   (offer valid for all food & drink purchases)
        YOUR FITNESSSPRING RACING CARNIVAL




              CLIMB THE PYRAMID!!
Join the Your Fitness crew on Sunday August 16th as we take on the Pyramid.
Take this opportunity to push yourself a little harder and then enjoy the views
from the top.

For further details or to express your interest please see reception!!
                          MOVIE OF THE MONTH BROUGHT TO YOU BY
                                 BIRCH, CARROLL & COYLE




                     SPREAD THE WORD!!!

  YOUR FITNESS is offering a one week free pass (obligation free)
  for the first 50 people who come into the gym & enquire about
                            membership!

 So if you have any friends, family or co-workers who are thinking
             about membership... then bring them in!


GRILLED CHICKEN
WITH AVOCADO
SALSA (Serves 4)
Ingredients:
For the Salsa
12 cherry tomatoes, halved           1/2 small red onion, finely chopped
1 jalapeño chili, seeded and diced 1/2 avocado
1/4 cup fresh lime juice             2 tablespoons chopped fresh cilantro
For the Chicken
1/2 cup non-fat, plain yogurt        1/2 small red onion
1/4 cup fresh lime juice             1/4 cup fresh cilantro                       YOUR FITNESS SPRING RACING CARNIVAL
4 boneless, skinless chicken breasts                                                    SATURDAY 19TH SEPTEMBER
salt to taste & freshly ground black pepper                                                    7PM – 10PM

                                                                                     TICKETS $10 MEMBER/$15 NON MEMBER
Preparation:                                                                        INCLUDES 1 DRINK ON ARRIVAL, NIBBLES,
For the salsa:                                                                                 VIP DRINK PRICES
                                                                                      LUCKY DOOR PRIZE, FASHION PARADE
1. In a small bowl, combine the tomatoes, red onion, pepper and cilantro.               BEST DRESSED MALE & FEMALE
2. Chop the avocado and sprinkle it with 2 tablespoons of lime juice to keep it
from browning. Add the avocado and remaining lime juice to the bowl and toss
to combine.
For the chicken:
1. In a small food processor, puree the yogurt, red onion, lime juice and
cilantro to make a yogurt marinade.
2. Transfer the marinade to a shallow bowl or a plastic bag. Add the chicken
and coat well with the marinade. Refrigerate for 1 hour or up to 8 hours.
3. Preheat the grill to medium-high.
4. Remove the chicken from the marinade, discard the remaining marinade
and season the chicken with salt and pepper. Grill the chicken on both sides
until it is cooked through, about 6 minutes per side.
5. Serve the chicken with tomato-avocado salsa.

Nutritional Information:
                           Quantity
Calories                     283           Carbohydrates               16g
Fat                           6g           Saturated Fat               1g
Protein                      43g           Fibre                       4g
Sodium                      341mg

				
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