Taco Bell ® Nutrition Guide (New York City Area Only)
Carbohydrates (gms) Fresco Style meets 25% reduction in fat* √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ √ N/A N/A √ N/A √ √ √ √ √ √ √ √ √ √ √ N/A N/A N/A N/A N/A √ √ √ √ √ √ √ N/A √ √ N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A N/A Saturated Fat (gms)
Fresco Crunchy Taco Fresco Soft Taco - Beef Fresco Burrito Supreme® - Chicken Fresco Burrito Supreme® - Steak Fresco Fiesta Burrito - Chicken Fresco Zesty Chicken BORDER BOWL® without Dressing Fresco Ranchero Chicken Soft Taco Fresco Grilled Steak Soft Taco Fresco Bean Burrito
92 113 241 241 198 397 135 128 213
150 180 340 340 330 360 170 160 340
70 70 70 80 70 80 35 40 70
8 7 8 9 8 8 4 4.5 8
2.5 3 2.5 3 2.5 1.5 1.5 1.5 2.5
0 0 0 0 0 0 0 0 0
20 20 25 20 25 25 25 20 0
370 650 1390 1270 1240 1650 730 550 1260
13 21 49 49 48 52 21 20 55
3 3 8 8 3 12 3 2 11
1 2 5 4 4 4 3 3 4
7 8 19 17 16 20 12 10 13
Nutrition Guide
TACOS
Crunchy TACO SUPREME® DOUBLE DECKER® Taco DOUBLE DECKER® Taco Supreme® Soft TACO SUPREME® - Beef Ranchero Chicken Soft Taco Grilled Steak Soft Taco Spicy Chicken Soft Taco
Original Items
113 156 191 135 135 128 113
200 330 360 240 270 260 170
100 120 140 100 130 140 50
12 13 15 11 14 15 6
5 5 6 5 4 4.5 2
0 0 0.5 0 0 0 0
35 25 35 35 35 30 25
380 830 850 650 820 640 580
15 38 41 23 21 20 20
3 8 8 3 2 2 2
2 2 4 3 3 2 2
9 14 15 11 14 12 10
GORDITAS
Gordita Supreme® - Beef Gordita Supreme® - Chicken Gordita Supreme® - Steak Gordita Baja® - Beef Gordita Baja® - Chicken Gordita Baja® - Steak Gordita Nacho Cheese - Beef Gordita Nacho Cheese - Chicken Gordita Nacho Cheese - Steak 153 153 153 153 153 153 153 153 153 300 280 270 340 320 320 300 280 270 130 100 100 170 140 150 130 100 100 14 11 11 19 16 17 14 11 12 5 3.5 4 5 3.5 4 3.5 2 2 0 0 0 0 0 0 0 0 0 35 40 30 35 40 35 20 25 20 630 650 540 780 800 690 770 790 680 30 29 28 29 28 27 31 29 29 3 2 2 4 3 3 3 2 2 6 6 6 6 6 5 6 6 6 14 17 15 13 17 15 12 16 14
CHALUPAS
Chalupa Supreme - Beef Chalupa Supreme - Chicken Chalupa Supreme - Steak Chalupa Baja - Beef Chalupa Baja - Chicken Chalupa Baja - Steak Chalupa Nacho Cheese - Beef Chalupa Nacho Cheese - Chicken Chalupa Nacho Cheese - Steak 153 153 153 153 153 153 153 153 153 370 350 350 410 390 390 370 350 340 190 160 170 240 210 220 190 160 170 21 18 19 27 23 24 22 18 19 6 4 4.5 6 4 4.5 4 2 2.5 0.5 0 0 0 0 0 0 0 0 35 35 30 35 40 35 20 25 20 630 650 530 780 800 690 770 790 670 31 29 29 30 29 28 32 30 30 3 2 2 4 3 3 3 2 2 4 4 4 4 4 3 4 4 4 14 17 15 13 17 15 12 16 14
BURRITOS
7-Layer Burrito Burrito Supreme® - Beef Burrito Supreme® - Chicken Burrito Supreme® - Steak Fiesta Burrito - Beef Fiesta Burrito - Chicken Fiesta Burrito - Steak Grilled Stuft Burrito - Beef Grilled Stuft Burrito - Chicken Grilled Stuft Burrito - Steak 1/2 lb† Beef & Potato Burrito 1/2 lb† Beef Combo Burrito 1/2 lb† Cheesy Bean & Rice Burrito Spicy Chicken Burrito 283 248 248 248 184 184 184 325 325 325 248 241 227 191 490 410 390 390 370 350 340 690 650 640 520 450 470 400 160 140 110 110 120 90 100 270 210 230 190 160 180 150 17 15 12 13 13 10 11 30 24 25 21 18 20 17 6 7 5 5 5 3.5 4 11 7 8 6 7 5 4 0 0.5 0 0 0 0 0 1 0 0.5 1 0.5 0 0 20 35 40 35 25 30 25 55 65 55 25 45 10 30 1400 1370 1400 1280 1200 1220 1110 2150 2190 1960 1730 1650 1390 1190 67 52 50 50 49 47 47 77 74 73 67 51 58 48 12 8 7 7 4 3 3 11 8 8 6 9 6 3 5 5 5 5 4 4 3 6 6 5 4 4 5 4 18 17 21 19 14 18 15 27 34 30 15 22 13 14
WHY PAY MORE™!
Cheese Roll-Up Triple Layer Nachos Cinnamon Twists Crunchy Taco Soft Taco - Beef Cheesy Double Beef Burrito Big Taste Taco Bean Burrito Caramel Apple Empanada 64 142 35 78 99 227 156 198 85 200 350 170 170 200 460 420 360 290 90 160 60 90 80 180 200 90 130 10 18 7 10 9 20 22 10 15 5 1.5 0 3.5 4 6 6 3.5 2.5 0 0 0 0 0 0.5 0 0 0 20 0 0 25 25 40 35 5 0 490 740 200 350 630 1610 1030 1240 270 19 39 26 13 21 52 43 55 38 1 7 1 3 3 5 4 11 2 1 2 12 1 2 4 4 4 14 9 7 1 8 10 18 14 14 3
SPECIALTIES
Crunchwrap Supreme® Spicy Chicken CRUNCHWRAP SUPREME® Mexican Pizza Enchirito® - Beef Enchirito® - Chicken Enchirito® - Steak MexiMelt® Fiesta Taco Salad Fiesta Taco Salad without Shell Chicken Fiesta Taco Salad Chicken Fiesta Taco Salad without Shell Express Taco Salad Chicken Grilled Taquitos Steak Grilled Taquitos Guacamole Side Salsa Side Sour Cream Side Chicken Quesadilla Steak Quesadilla Zesty Chicken Bowl Zesty Chicken Bowl without Dressing Southwest Steak Bowl 254 254 213 213 213 213 128 544 475 544 475 475 128 128 43 43 43 184 184 418 376 439 540 530 540 370 350 340 280 840 470 800 430 610 310 310 70 15 60 520 520 660 460 620 200 190 270 150 120 130 130 390 210 330 150 280 90 100 50 0 35 250 260 320 140 220 23 21 30 17 14 14 14 44 23 37 17 31 11 11 5 0 4 28 28 36 15 25 7 6 8 8 7 7 7 10 9 7 6 9 4.5 5 1 0 2.5 12 13 6 3 6 0.5 0 0.5 0.5 0 0.5 0.5 1 1 0 0 1 0 0 0 0 0 0.5 1 0 0 0.5 25 35 40 50 50 45 40 60 60 70 70 60 40 35 0 0 15 75 70 30 30 55 1430 1360 1020 1450 1470 1360 860 1840 1570 1880 1610 1480 980 870 180 160 40 1420 1300 1850 1600 2170 68 67 46 35 34 33 22 81 42 79 39 57 37 36 5 3 4 40 39 61 58 69 5 4 8 8 7 7 3 17 15 15 13 17 2 2 2 0 0 3 3 12 12 11 7 7 3 3 3 3 2 10 9 10 9 8 3 3 1 2 2 4 4 4 3 3 17 19 20 19 22 20 15 31 24 38 32 26 18 16 1 0 1 28 26 23 22 29
NACHOS AND SIDES
Nachos Nachos Supreme Nachos BellGrande® Pintos 'n Cheese Mexican Rice Cheesy Fiesta Potatoes 99 191 305 128 85 135 330 440 770 180 110 270 190 220 380 60 25 140 21 25 43 7 3 15 2 5 7 3 0 2.5 0 0 0.5 0 0 0 0 25 25 15 0 5 520 820 1320 730 460 830 31 42 78 20 19 30 2 8 15 9 1 3 2 3 5 1 0 2 4 13 20 10 2 4
REGIONAL MENU ITEMS
Cheese Quesadilla Chili Cheese Burrito Tostada 142 156 170 470 370 260 240 140 100 26 16 11 12 8 3.5 0.5 0.5 0 50 40 15 1100 1060 780 39 40 28 2 3 9 4 3 2 19 16 12
BEVERAGES
Mango Strawberry Frutista Freeze® Strawberry Frutista Freeze® Mountain Dew¤ Mountain Dew¤ Mountain Dew¤ Mountain Dew¤ MUG Root Beer¤ MUG Root Beer¤ MUG Root Beer¤ MUG Root Beer¤ Pepsi¤ Pepsi¤ Pepsi¤ Pepsi¤ Diet Pepsi¤ Diet Pepsi¤ Diet Pepsi¤ Diet Pepsi¤ Sierra Mist¤ Sierra Mist¤ Sierra Mist¤ Sierra Mist¤ Tropicana Fruit Punch¤ Tropicana Fruit Punch¤ Tropicana Fruit Punch¤ Tropicana Fruit Punch¤ Tropicana Pink Lemonade¤ Tropicana Pink Lemonade¤ Tropicana Pink Lemonade¤ Tropicana Pink Lemonade¤ Lipton Raspberry Iced Tea¤ Lipton Raspberry Iced Tea¤ Lipton Raspberry Iced Tea¤ Lipton Raspberry Iced Tea¤ Dr. Pepper¤ Dr. Pepper¤ Dr. Pepper¤ Dr. Pepper¤ Mountain Dew Baja Blast¤ Mountain Dew Baja Blast¤ Mountain Dew Baja Blast¤ Mountain Dew Baja Blast¤ 479 479 16oz 20oz 32oz 42oz 16oz 20oz 32oz 42oz 16oz 20oz 32oz 42oz 16oz 20oz 32oz 42oz 16oz 20oz 32oz 42oz 16oz 20oz 32oz 42oz 16oz 20oz 32oz 42oz 16oz 20oz 32oz 42oz 16oz 20oz 32oz 42oz 16oz 20oz 32oz 42oz 250 230 220 275 440 580 200 250 400 525 200 250 400 525 0 0 0 0 200 250 400 525 220 275 440 580 200 250 400 525 160 200 320 420 200 250 400 525 220 275 440 580 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 10 55 70 90 140 180 30 40 60 80 50 60 100 130 50 60 100 130 40 50 80 105 50 60 100 130 210 260 420 550 50 60 100 130 70 90 140 180 70 90 140 180 62 57 58 73 116 152 52 65 104 137 56 70 112 147 0 0 0 0 54 68 108 142 60 75 120 158 54 68 108 142 42 53 84 110 54 68 108 142 60 75 120 158 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 59 57 58 73 116 152.3 52 65 104 136.5 54 68 108 141.8 0 0 0 0 54 68 108 141.8 60 75 120 157.5 54 68 108 141.8 42 53 84 110.3 54 68 108 141.8 58 73 116 152.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Dec-08
Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium
For more information go to www.mypyramid.gov
Product data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Product formulations and nutritional values may differ for Taco Bell® Express and "multi-brand" (Kentucky Fried Chicken®/Taco Bell®, Taco Bell®/Pizza Hut®, and Taco Bell®/Long John Silver's®) menu items that may be based on a different type of oil, and for products outside the continental U.S. Although this data is based on standard portion guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant and other factors. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary by location. Regional Menu items are available only at participating locations. Except for Taco Bell® Express, multi-brand menu items, limited time offerings, and test market menu items, single-brand menu products as of the date posted are included in this Nutrition Guide. For the most current U.S. nutritional information and for Taco Bell® Express, New York City only and multi-brand menu items see www.tacobell.com. If you have any questions about Taco Bell® and nutrition or are particularly sensitive to specific ingredients or foods, please contact us at1-800-TACOBELL or visit our Web site at www.tacobell.com.
† 1/2 lb. claim for Beef Combo, Beef & Potato and Cheesy Bean & Rice Burritos is based on average weight. Individual product weights vary. * "Fresco Style" fat reduction varies per menu item and not all menu items will meet a 25% reduction in fat. N/A = The "Fresco Style" option is not available for this menu item - = Using the "Fresco Style" option does not provide a 25% reduction in fat √ = Using the "Fresco Style" option will provide a 25% reduction in fat
Nutritional information is for the greater New York City area.
¤Nutrition values for fountain beverages do not account for ice. Depending on the sodium content of the water where the beverage is dispensed, the actual sodium content may be higher or lower than the listed values.
Protein (gms)
Sugars (gms)
Fresco Menu
Dietary Fiber (gms)
Serving Size (gms)
Cholesterol (mgs)
Calories from Fat
Trans Fat (gms)
Total Fat (gms)
Sodium (mgs)
Calories