The USDA Food Guide Pyramid
Good 4 U Staff Training
Basic Food Groups
Fats, oils, sweets Milk, yogurt, cheese
Meat, poultry, fish, eggs, beans, and nuts
Fruit
Vegetables
Rice, bread, and pasta
Elements of a Healthy Diet
Variety Balance Chose from all basic food groups Choose more from the pyramid’s base
Moderation
Low Fat
Match calories to your needs
Fewer than 30% of calories from fat
Vegetarians Choose protein complements
Healthy Proportions
Fats, oils, and sweets Milk, yogurt, and cheese Use sparingly Two to three servings
Meat, poultry, fish, eggs, beans, and nuts
Fruit Vegetables Rice, bread, and pasta
Two to three servings
Two to four servings Three to five servings Six to eleven servings