Docstoc

I'll Start Tomorrow……

Document Sample
I'll Start Tomorrow…… Powered By Docstoc
					 I’ll Start Tomorrow……
 On the Twelfth Day of Christmas my true love gave to me… another social
 outing, one more glass of wine, a plate of cheese and crackers, two bits of
 chocolate and some new clothes that are now too tight for me…… (Best
 sung to the tune of that beloved Christmas Carol……you get my drift…)

 So what now, some where between the good eating and regular exercise
 of pre 1 December and the ‘I’ll start tomorrows’ of post 1 January, the
 extra ‘Christmas Calories’ have somehow attached themselves to your butt
 and ‘crossed over’ to the new decade with you!

 Don’t despair, you are not alone…….Here are a few ideas that will get
 your ‘head space’ right back where it needs to be in 2010!!!

Tip #1        Your life, your choice. Eat the chocolate or don’t eat it…..you decide. But don’t eat it cos
              you had too……. It would offend your partner, friend, sister, brother………if you didn’t…….
Tip #2        Go for a walk after dinner. You will be less likely to have that late night treat when you
              know it will undo the ‘good work’ of your walk.
Tip #3        Make a decision and do it. It might be some exercise, not eating the kids left overs, a
              piece of fruit with breakfast, no 5pm glass of wine, but whatever it is just make one
              decision and follow it through. You will soon feel like a winner!
Tip #4        Don’t feel like a party pooper when your friend insists you ‘have a drink’ at a party. Fill a
              wine glass with sparkling mineral water and those well meaning friends will not feel the
              need to ensure you are having a ‘good time’!.
Tip #5        I’ll say this one again………..choose ONE thing from your normal routine (walk, jog, gym
              session, class, bike ride, swim etc) and just do it! You’ll be amazed at how this will inspire
              good habits again.


           How would you like to forget tomorrow and
                    ‘Start Today’ for FREE!
The GirlPower! Outdoor Group Training Program would like to help 5 women ‘Start Today’ for Free.

How can we help you?                                Make the decision to ‘Start Today’ and we will give
                                                    you your first two weeks, completely FREE! That’s
                                                    right do not pay one cent for the first two weeks!

Am I locked into a contract?                        No. You can stop at any time.

How much will it cost after two weeks?              Attend 3 sessions per week for less than $8 per
                                                    session – Even less if you attend more sessions!
                                                    All women, no contracts, stop when you want, and
                                                    no boys for just $8 per session!
             OFFER ENDS FRIDAY!
     Only the first 5 callers can ‘Start Today’
                     for FREE!
                  Don’t Miss Out!
             Early Bird Offer…..Bonus
    ‘Train Like a Girl’ Singlet if you call before
                    6pm today!!

              Call Jen now and start TODAY!

  For further details call Jen on 0403 236 783 or email jen@goalpower.com.au

  “I believe life is about choice and that with the right choices, anything is
  possible”
                                                           Edwina Phillips
  Check out the attached GirlPower! Outdoor Group Training Program Timetable.


           IN THE MEANTIME – TRAIN LIKE A GIRL!!!!!

JENNIFER FORSTER
BODY TRANSFORMATION COACH
GOAL POWER TRAINING AND COACHING
Mob 0403 236 783
jen@goalpower.com.au
www.goalpower.com.au

				
DOCUMENT INFO
Shared By:
Categories:
Stats:
views:3
posted:4/17/2010
language:English
pages:2
Description: I'll Start Tomorrow……