Jan/Feb 2008 Newsletter www.davidlawrencefitness.com.au Issue 2 Star Effort! Rosemary Spreadborough! Great work this month! Keep up the hard work! Inside this issue: DLFS “Pilot Program” a huge success! Meet our Team 2 Meet our Mates 2 weeks of boxing, running ses- The “Pilot Program” came to a sions, strength training, pool “Working out has always been a Cool Fuel 2 close on Fri 21 Dec 07 with a fun circuits and a dash of Combat chore for me. Something I had to session in the new Studio at Fitness Training all were very do but never enjoyed. Since start- Abeya St. pleased with the results at the ing training with David at DLFS David Lawrence final Fitness Test. I have never worked so hard, The program was a huge success Fitness Studio with all participants improving It was a pleasure to train such an laughed so much and actually looked forward to my work- their fitness levels greatly. awesome group of people and the outs!!” Nicole (Saminic Pty Ltd sessions were always fun and ATF Vella Family Trust At the first “Fitness Test” on Day never short of one liners thanks to “Thanks David! After 6 weeks I ABN 76 770 816 460) 1 some were doubting whether Pete and Craig. feel more toned, I have heaps 12 Abeya Street they would even make it through more energy, I sleep better. I’ll be Thornlands QLD 4164 the 6 weeks alive. But after six Below are a couple of quotes from back.” Kathy Phone: 07 3820 8127 some of the participants. Fax: 07 3820 8704 Gift Vouchers are now Available at DLFS email@example.com We’re on the Web! Looking for a great way to start Vouchers are available for any Please see the office for pricing someone on their fitness journey? amount and are valid for all ses- etc. www.davidlawrencefitness.com.au Then a David Lawrence Fitness sions. Studio Gift Voucher is the way to We hope everyone is enjoying the IT’S PERSONAL go! On a separate note…... refreshments after training and as always if you have any ideas on For many people taking the first For those clients who have been how we can further improve your step is often the hardest. Giving a enquiring about getting DLFS training we’re all ears!!!! gift voucher can be a great way to shirts, they are on the way and we Samuel & Dominic hope to have them for sale in the get someone you love on the road to a fitter and healthier life. coming weeks. We also have tow- els, caps and socks on sale now. Training prices Personal Training: Group Training: Mum’s Club: Group Training Lump sum payments: 1 on 1 Training : $60.00 1 class per week : Mum’s club : $30.00 per $15.00 person 3 classes per week for 2 on 1 or Buddy Training : 48 weeks : $1,440.00 $40.00 per person 2 classes per week : Minimum 4 mums, $28.00 maximum 6 mums per 2 classes per week for 3 on 1 Training : session 48 weeks : $ 1,150.00 $30.00 per person 3 classes per week : $39.00 A Select Menu of light These can be made in Our Inspiration 4-6 on 1 Training: refreshments will be 3 x monthly payments $25.00 per person 30 Book : served after every ses- $420.00 upfront sion. Page 2 www.davidlawrencefitness.com.au Issue 2 Meet Our Team—Rebecca Rebecca is David's other half, but Rebecca is able to assist with any special friends who are making the unlike David has never had a account enquires, and she is the trek to raise money for a Chil- huge passion for sport, health and “cook” and the “cleaner” so any dren's Charity. Any clients who are fitness. While in her younger days complaints or compliments can interested in making the trek also, she enjoyed Netball, Cricket and be directed her way! She is also in can contact her for more informa- other team sports, she never charge of “Cool Fuel”, so if you tion. Her thought for the month: looked at health and fitness in have any recipe ideas for up-and- quite the same way as David! coming newsletters please However, after having two very forward them on the her. active boys, she has learnt to ap- Her focus in her life is on preciate the “down time” of train- her two children, and her Rebecca Vella & her two beauti- ing on her own, and the mental goal this year is complete “Grant me the serenity to ful sons, Dominic & Samuel benefits that come with training the 9km Sydney Harbor accept the things I cannot have been beneficial in her very Fun Run in September, change; courage to change busy life. with David and some the things I can; and wisdom to know the difference” Meet our Mates—Sandra M What she says about DLFS: Sandy has been training with fully recovered and is back on ...“I have been coming David’s Studio DLFS since its inauguration and track with her training. for about 4 months now, and what I has certainly never had any prob- Sandy is definitely one of those have found is the service has been “Dave genuinely lems with motivation. people who achieves success in above any fitness centre/studio I have cares about your Sandy is married to the lovely anything she puts her mind to. ever been too. Right from the begin- health and fitness and Leon and has a beautiful nearly 2- Sandy is currently training two ning I have felt comfortable with Dave year-old son Angus, who is obvi- days per week and also walks in for me this is what I and Rebecca, Dave genuinely cares ously the apple of her eye. Late her own time. about your health and fitness and for have been looking last year Sandy was thwarted by a Sandy has always been a great me this is what I have been looking for. for” back injury, but with the help success for me personally with What I have really noticed, is when from her Massage Therapist, her rehab and I look forward to having a workout Dave is ensuring Physiotherapist, Chiropractor, continuing her lifelong fitness you are performing the exercise cor- changes to her program and goals. rectly so no injury should occur, and plenty of determination, she has that you get maximum benefit. the follow-up is also great and the new staff that have come on board are very Cool Fuel—Thai Chicken Curry friendly, which is important for any business”.. Ingredients Spray a nonstick wok or large frying pan with oil and heat. Add the onion and cook over medium heat for 3 minutes or until soft. Add the spray of canola or olive oil curry paste and stir-fry for 1 minute. Stir in the coconut milk and 1 onion, cut into thin wedges stock and bring to the boil. Add the chicken, beans, capsicum and 2 tablespoons red curry paste 375 ml (1½ cups) can light coconut eggplant. Reduce the heat slightly and simmer uncovered for 15 min- milk utes or until the vegetables are tender and the chicken is cooked 125 ml (½ cup) MAGGI chicken stock through. Stir occasionally. Cook the rice in a large saucepan of boil- 500 g or two skinless chicken breast ing water for about 12 minutes or until tender. Add the fish sauce, fillets, cut into strips juice, sugar and coriander to the curry, stir through, and serve with 250 g green beans, cut into 3 cm the rice. lengths HINT: Thai curry paste comes in jars, and usually keeps for a few 1 green capsicum, thinly sliced Thai Chicken Curry— 2 slender eggplant (aubergine), thinly months in the fridge. Red or green paste may be interchanged in this Serves 4 sliced recipe. You can also replace the eggplant with zucchini. Nutritional Value 2 cups white long-grain or jasmine Preparation time: 10 minutes rice Cooking time: 20 minutes, Serves 4-6 Calories 610 1 tablespoon MAGGI fish sauce Carbs 92g per serve 1 tablespoon lime juice Note from Bec: I love this one because it’s an exotic recipe, with all 2 teaspoons brown sugar the ingredients readily available. I always substitute with the mildest Prot 38g per serve 2 tablespoons chopped fresh coriander paste because red paste can be pretty hot, but even with a milder Fat 14g per serve paste, probably not a good one for the little ones. You can add small cubes of potatoes and carrot as well, as it is great in curry!
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