As women approach the age where menopause symptoms begin to
appear, some will start to show signs of weight gain. This may be
related to the coming of menopause, and it also may just be related to
getting a bit older and slowing down in physical activity. Either way,
it is not a welcome side effect, and most women want to find a way to
stop the weight gain and get back to a slimmer figure if possible.
The question of why this weight gain starts during this time is
common – it has to do with the decrease in hormones such as estrogen
and progesterone. This tends to slow down the metabolism of women,
and weight gain is a very real side effect. Also, weight gain after
menopause seems to be harder to lose, and the inches tend to
accumulate around your abdomen rather than your hips and thighs.
However this need not be the outcome if a woman can plan ahead and
start to develop habits that will keep her healthier and also a bit
Every woman’s body is different of course, and not every
woman will gain weight during the start of menopause. For the one’s
that do start to gain weight, it is necessary to take steps right away to
limit this increase. Here are a few tips:
Exercising more - Menopausal women tend to exercise less
than many other women, which can lead to weight gain. The key is to
develop habits of getting exercise on a regular basis, either by joining
a gym, finding a good hobby like tennis or swimming, or even just
going for regular walks every day. It doesn’t have to be time-
consuming, just as long as it is a regular habit.
Eating less - Eating more means you'll take in more calories,
which are converted to fat if you don't burn them for energy. Make it a
habit of eating less during this beginning of menopause, and if need
be eat more meals per day. Eating more meals that are smaller in size
and calories helps to keep the metabolism up. Of course, cut back on
the sweets! These are high in empty calories.
See your doctor – make sure you see your doctor as changes in
your metabolism can also mean problems with your health besides
just menopause, and you need to be sure.
Take your vitamins – also take vitamins that will ensure you
get enough nutrients to stay healthy, especially calcium, vitamin D,
and other essential vitamins and minerals. Drinking plenty of water
will also make sure you stay healthy as well, hydration is very
important during this period of a woman’s health.
There are many symptoms of menopause and also many cures for
these symptoms. Learn as much as you can about them, and you can
take positive steps to find relief for yourself.
Learn more by visiting us at natural menopause remedies site and
reading our massive article collection!