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Jump higher exercises - what might you be missing?

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Jump higher exercises - what might you be missing? Powered By Docstoc
					Ok, let’s discuss some jump higher exercises. As we know, jumping higher can greatly improve
your skills in basketball, and various other sports. There are many complex procedures, which
people go through in order to learn to jump higher. There are special shoes available, special
machines, and all kinds of stuff. But the truth is that we need to stick to basics here – and
following a good system of exercises will be 10 times more effective than any “quick fix”
solution, you might consider.

The absolutely best programs, which will help you jump higher, are the ones which take into
account every single muscle which is used during jumping, and making it stronger, and more
efficient. Also, the speed at which your muscles react to a signal sent to them is a big factor.
Certain exercises take care of all those factors, and make you jump higher extremely quickly.
Also let me tell you something: nutrition is as important, as exercise. You probably know that,
but just to reaffirm it to people who are looking for a “magic pill” which they take, and are
immediately able to jump higher.

Let’s look at some basic exercises to jump higher, or jump higher exercises. The toe raise is the
most basic of them all. And because it is, many people overlook it, and look for more “exotic”
solutions. That’s a recipe for you to fail. Sticking to basics is the best thing you could ever do.
Also, doing crunches – they don’t seem like they would work, because they do not train your
leg muscles. But they do strengthen your back and abdominal muscles, which are just as
important for jumping, as your leg muscles. By incorporating certain little exercises into your
base exercises, this can do wonders for your vertical jumping. That’s why you should look into
plyometric exercises. They do wonders for everyone who wants to jump higher.

Now there are two types of jump higher exercises. First of all, you have probably heard of
anaerobic vs. aerobic exercise. One uses the muscles in the presence of oxygen, while the other
in absence. That’s very important, because you need a proper combination of the two. And
one, compromises the other big time. You may think that you need aerobic exercise, because
basketball is aerobic. Well, not exactly. When you jump you are doing a quick burst of muscle
contractions. That’s when anaerobic exercise comes in. On the other hand, if you haven’t
trained for aerobic activity, your muscles do not have enough oxygen in them in order to
efficiently perform that quick burst. So, when performing jump higher exercises you really need
an exact balance of the two types of exercise. All of this sounds really complex, but fortunately,
there is a system which is extremely effective of taking care of all those factors by itself. That’s
why you need to follow it.

				
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Description: Ok, let’s discuss some jump higher exercises. As we know, jumping higher can greatly improve your skills in basketball, and various other sports. There are many complex procedures, which people go through in order to learn to jump higher. There are special shoes available, special machines, and all kinds of stuff. But the truth is that we need to stick to basics here – and following a good system of exercises will be 10 times more effective than any “quick fix” solution, you might consider.