WINTER _ SPRING 2010 by fjzhangweiqun

VIEWS: 40 PAGES: 28

									CITY OF PRINCE RUPERT
   ACTIVE LIVING GUIDE




WINTER &
 SPRING           1000 McBride St
                 call:250.624.6707
  2010         www.princerupert.ca
                                                   EVENT RENTALS
                                                   We have the facilities for all types of events:
                                                   weddings, receptions, dances, meetings,
                                                   banquets, sports tournaments, practices, and
                                                   conferences. Please give us a call if you have
                                                   any questions or would like more information
                                                   about our facilities and rates.




Everybody Gets to Play is a Recreation & Community Services Fund created to ensure that every child
has access to healthy, recreational activities in our community. For children and youth who come from single
income, single parent or no income families, this fund exists to help equalize opportunities to become involved
in recreational activities. For more information please contact your school principal or Michael Curnes at the
Recreation & Community Services Department (250-624-6707).


    FUN FAMILY ACTIVITIES!
    Keep active this season - There are so many options, right here in our
    community. Check out the Screen, Swish & Splash Sunday Family Pass
    on the inside back cover! Here are just a few ideas to get you started:
•   Go skating!                                                •   Break out your rain gear and walk in the rain.
•   Walk to the library, pick up a new book and enjoy          •   Visit a park or trail you have never been to before
    the day reading.                                               in Prince Rupert.
•   Fly a kite on a windy day at your neighborhood             •   Sign your child up for a swimming lesson, then take
    park.                                                          one yourself!
•   Start a walking group in your neighborhood.                •   Visit the Ice House Gallery and enjoy local art.
•   Call a local charity and offer to volunteer.               •   Swim at the Earl Mah Aquatic Centre.
•   Watch a theatre performance at the Tom Rooney              •   Shoot some hoops, indoors or out.
    Playhouse.
•   Breathe deeply and relax... take a yoga class at the       •   Go for a lunchtime walk at McClymont Park and
    Jim Ciccone Civic Centre.                                      enjoy nature in your city!
  Arena
  Arena Schedule & Programs ....... 5


  Civic Centre Rec Programs
  Active Kids/Spring Break ........... 6                                       COPIES   OF
                                                                               ORIGINAL
  Active Kids .............................. 7
                                                                               HAIDA    POLES
  Sports .................................... 8                                REPLICATED IN
  Sports .................................... 9                                THE 1960’S
  Meditation / Seniors.............. 10                                        BY WILLIAM
                                                                               JEFFREY. THE
  Yoga / Parks & Trails ............... 11
                                                                               POLES ARE
  Fitness/Move for Health Day .... 12                                          LOCATED AT
  Creative Arts ......................... 13                                   THE FRONT
                                                                               ENTRANCE
                                                                               OF THE JIM
  Aquatics
                                                                               CICCONE
  Pool Rules & Guidelines ........... 14                                       CIVIC CENTRE.
  Admission Rates & Fee Policy ... 15
  Birthday Parties...................... 15
  Lesson Schedule .................... 16
  Spring Board Diving ................ 17
  Babysitting Courses ................ 17
  Lifeguarding Programs ............ 18
  Adult Lessons ........................ 18
  Aquafit & Fitness .................... 19
  Pool Schedule & Events ........... 20
  Easter Weekend Events ........... 21


  Community Information &
  Registration
  Community Events ................. 22
  2010 NBC Winter Games ......... 23
  Registration Information .......... 24
  Registration Form ................... 25
  Fees & Charges ...................... 26        A snowy winter day at the waterfront.    Photo credit: Vince Van Tongeren

  NEW Winter Family Pass .......... 27
  Everybody Gets to Play ............. 2
  Department Staff ..................... 4
                                                    BIRTHDAY PARTIES
  Office Hours ............................ 4
                                                    Did you know that the Prince Rupert Recreation Complex
  Facility Hours and Closures ........ 4            takes birthday party bookings! The Earl Mah Aquatic Centre
                                                    and the Jim Ciccone Civic Centre are excellent places for
                                                    your children to have active birthday parties without tearing
                                                    your house apart!
                                                                                                                              CONTENTS



                                                    For more information about our Aquatic Birthday Parties,
             GIFT CARDS                             our Climbing Wall, our Cinema or our Disc Golf Birthday
                                                    Parties, see page 15.
   Give the Gift of Fitness!
    Gift Cards are available at the
      Civic Centre Office or the
         Aquatic Centre office.
                                                    SEE PAGE 24     FOR   REGISTRATION DATES            AND    TIMES

250.624.6707 or 250.627.7946 to Register Today! Jan 2010/June 2010                                                              3
RECREATION COMPLEX
    DIRECTORY                                                   CIVIC CENTRE HOURS:
          1000 MCBRIDE STREET                                  8:30AM-11:00PM MON-FRI
      PRINCE RUPERT, B.C. V8J 3H2                              9:00AM-11:00PM SAT-SUN
Recreation Office .................       250.624.6707      OFFICE HOURS, CIVIC CENTRE:
Aquatic Office .....................      250.627.7946       9:00AM TO 5:00PM MON-FRI
Information Line ..................      250.624.9000
Fax Line .............................   250.627.8036             AQUATIC CENTRE
                                                               6:30AM TO 9:00PM MON-FRI
         Michael Curnes                                         12:30PM TO 8:00PM SAT
      Director of Recreation                                    12:30PM TO 8:00PM SUN
      & Community Services
  michael.curnes@princerupert.ca
                                                         SCHEDULED CLOSURES/EVENTS
           Pat Holkestad                                      CHRISTMAS EVE DEC 24   NOON
    Recreation Centre Manager
   pat.holkestad@princerupert.ca                                  CHRISTMAS DAY DEC 25
                                                              NEW YEARS EVE DEC 31   NOON
             Calvin Grav
       Aquatic Centre Manager                                  NEW YEARS DAY JANUARY 1
     calvin.grav@princerupert.ca                        OLYMPIC     TORCH     RELAY COMMUNITY
                                                                  CELEBRATION FEBRUARY 1
         Michelle Willard
  Recreation Program Coordinator                        NORTHERN B.C. WINTER GAMES FEB 4-7
  michelle.willard@princerupert.ca
                                                           ALL NATIVE B. BALL TOURNAMENT
          Dave Walther                                                 FEB 12-20
      Maintenance Coordinator
                                                          JR. ALL NATIVE B. BALL TOURNAMENT
    dave.walther@princerupert.ca
                                                                       MARCH 8-12
              Ann King
                                                                   GOOD FRIDAY, APRIL 2
         Head Aquatic Leader
       Ann.King@princerupert.ca
                                                                  EASTER MONDAY, APRIL 5

                                                                  VICTORIA DAY, MAY 24

                                                               CIVC CENTRE MAINTENANCE
                                                              SHUTDOWN:JUNE 22- JULY 4

                                                              AQUATIC CENTRE MAINTENANCE
                                                              SHUTDOWN: AUG 30-SEP 19




  SOME       OF   THE FRIENDLY STAFF                    ARE   YOU GETTING IT?
                                                        eRupert is the City’s monthly
                      AT THE
                                                        newsletter available by email.
            PRINCE RUPERT                               Print copies are available at City
                                                        Hall and the Recreation Complex.
  RECREATION COMPLEX                                    To get it by email, send a message
                                                        to michael.curnes@princerupert.ca
   4                                                                                            www.princerupert.ca
                                                                                                                 ING
                                                                                                                        CLUB
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                                                                                                         PRINCE RUPERT
                                                                                                         SKATING CLUB
                                                                                                  REGISTRATION:
                                                                                                  Mon, Dec 14, 5:30-6:30pm
                                                                                                  Arena, outside music room

                                                                                                  KIDSKATE ages 3-5 yrs
                                                                                                  Mon/Wed 5:30-6:00pm
                                                                                                  Jan 4- Mar 24 $120.65
                                                                                                   + $50.00 fundraising

                                                                                                  CANSKATE ages 5 and up
                                                                                                  MON/WED 6:00-6:45pm
Did you know? Charlie Trimble has worked for                                                      Jan 4- Mar 24 $150.65
the City of Prince Rupert for 30 years!
                                                                                                          + $50.00 fundraising

                        Guns & Hoses Tournament                                                               call 250.622.2178
                                                                                                         or email lmair@citytel.net
                   January 30 Firefighters vs. Policemen                                                     for more information


                           ARENA SCHEDULE JAN 01 – MARCH 31, 2010
                           *PLEASE    SEE BELOW FOR A LIST OF DAYS THE ICE IS NOT AVAILABLE FOR USE.*

     EVENT            SUNDAY            MONDAY            TUESDAY           WEDNESDAY            THURSDAY             FRIDAY        SATURDAY

  ADULT SHIFT                       8:45AM - 10:00AM                     8:45AM - 10:00AM                        8:45AM - 10:00AM
                                                       8:45AM -10:00AM                        8:45AM -10:00AM
    HOCKEY                          12:00PM - 1:15PM                     12:00PM - 1:15PM                        12:00PM -1:15PM


                          DISCOUNT SKATE:
DISCOUNT SKATE           ADULTS PAY $2.50              11:45AM -1:00PM                        11:45AM - 1:00PM
                         FAMILIES PAY $4.50


  YOUTH SKATE
                                                                                                                  3:30PM-5:00PM



  PUBLIC SKATE    2:45PM - 4:15PM                      6:15-7:45PM       10:30AM -11:45AM


 *OTHER      ICE USER GROUPS REQUIRE TOURNAMENT, TESTING OR GALA ICE WHICH MEANS THERE ARE                         NO PUBLIC SKATE    TIMES
 ON THE FOLLOWING DATES:                     FEBRUARY: FEB 7, FEB 12-20
                                             MARCH: MARCH 31 LAST DAY           OF   ICE




250.624.6707 or 250.627.7946 to Register Today! Jan 2010/June 2010                                                                         5
                                                                                                                                                        AMP
                                                                                                                                                   DAY C
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                                                                                                                                      ILA Z SHE
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                                                                                                                        INSTR
                                                                                                                               UCTO                   $90.0
                                                                                                                                       FRIDAY                 M-3:
                                                                                                                                                                  00PM
                                                                                                                              AY   -                   9:00A
                                                                                                                         MOND
                                                                                                                                -12
                                                                                                                          MAR 8




                                                                                                                                                     What does
                                                                                                                                                 my child need to
                                                                                                                                                bring to the classes
                                                                                                                                                    listed here?

                                                                                                                                        1. A drink (water or juice)
                                MONDAY




                                                                                                                                           2. A healthy snack
                                                                                                                                            3. Running shoes
                                                                                                                                             4. Smiley face


                                          PUTTER & PLAY MONDAY
                                          AGES 2.5-6YRS


                                          A variety of creative crafts and playtime            MONDAY MUDWORKS
                                          activities with winter and spring themes.            AGES 5   TO   15   YRS
                                          Gym time will include parachute and                  A creative pottery class for children who
                                          imagination play.                                    love to get their hands dirty. Everyone
                                                                                               works at their own pace and level with
ACTIVE KIDS/SPRING BREAK CAMP




                                          INSTRUCTOR: SHEILA ZARVIE                            limitless possibilities for creation.
                                                                                               INSTRUCTOR: SHEILA ZARVIE
                                          MONDAY                              $46.00
                                          1 JAN 11-MAR 15                     9:15-10:45AM     MONDAY                                       $46.00
                                               NO CLASS:   FEB 15, MAR 8                       1 JAN 11-MARCH 15          3:30-4:30PM
                                                                                               NO CLASS:FEB 15 & MAR 8    3:30-4:30PM
                                          2 MAR 22-MAY 31                     9:15-10:45AM     2 MAR 22-MAY 31
                                          NO CLASS: APRIL 5 & MAY 24                           NO CLASS: APRIL 5 & MAY 24




                                                                                                                                             NEW
                                                   HOME    SCHOOL   KIDS                           SOCCER KIDS
                                         TUESDAY




                                                   PRESCHOOL/SCHOOL     AGE
                                                                                                   AGES 4-5       YRS   & 6+   YRS

                                                                                                   It’s time to get moving with soccer!
                                                   A variety of creative crafts and science        Learn soccer skills and rules of the game.
                                                   activities all geared for kids who school       Bring a water bottle and a healthy snack.
                                                   at home. Please bring a small snack.
                                                                                                   INSTRUCTOR: ALISON SHERMAN
                                                   INSTRUCTOR:       SHEILA ZARVIE

                                                                                                   TUESDAY                             $38.00
                                                   TUESDAY                    $46.00
                                                                                                   JAN 12-MAR 16                       6+YRS 3:30-4:30PM
                                                       JAN 12-MAR 16          9:30AM-11:00AM                                           4-5 YRS 2:30-3:30PM
                                                             NO CLASS: FEB 16 & MAR 9              NO CLASS:   FEB 16,MAR 09
                                                                                                   MARCH 23- MAY 25                    $45.00
                                                                                                                                       6+YRS 3:30-4:30PM
                                                                                                                                       4-5YRS 2:30-3:30PM

       6                                                                                                                                              www.princerupert.ca
                                                     MOTORING MUNCHKINS                                       DINO DAYS




                                         WEDNESDAY
                                                     AGES 2.5 TO 6 YEARS                                      AGES2.5-6YRS
                                                     This active Monday gym class will                        Fossil hunts, dinosaur prints and
                                                     have kids moving with activities                         dino gym adventure will be the focus
                                                     such as soccer, t-ball, basketball and                   of this morning class. How many
                                                     various other gym games. Kids are                        dinosaurs can you name?
                                                     also encouraged to bring their bikes.
                                                     (BIKES WITH TRAINING WHEELS AND HELMET.                  INSTRUCTOR: SHEILA ZARVIE
BABY-PARENT                                          NO TRICYCLES OR THREE WHEELED PEDDLE
SIGN LANGUAGE                                        CARS.) INSTRUCTOR: SHEILA ZARVIE                         WEDNESDAY                      $46.00
NEWBORN    TO   18MOS                                                                                         1 JAN 13-MAR 17                9:15-10:45AM
Want to communicate with your baby                   WEDNESDAY                    $46.00
                                                                                                                NO CLASS: FEB 17,
before he or she can talk? Come and                  JANUARY 13-MAR 17            2:00-3:30PM         OR        MAR 10
learn how to sign with your baby in                                               3:30-5:00PM
                                                                                                              2 MAR 24-MAY 26                9:15-10:45AM
this fun sing-song sign language play                NO   CLASS:   FEB 17, MAR    10
class. Strollers and sleeping babies
welcome!
INSTRUCTOR: YVETTE LAUER

WEDNESDAY               $30.00 +   TAX
                                                     JUNGLE GYM      AND    ART                               WIGGLES       AND SQUIGGLES
                                                     2.5 TO 6 YEARS                                           AGES: 18      MONTHS TO   5   YEARS
  MAR 31-MAY 5          10:00-11:00AM                This is an active go-getter class where
                                                     children will use a variety of gym                       Gym playtime with Mom or Dad allows
                                                     equipment, such as the mini                              children to be active on rainy days.
                                                     trampoline, balls & hoola hoops.                         We use mats, our mini trampoline,
                                                                                                              play cars, gym balls or just run
                                         THURSDAY




             OH NO!                                  We will play games and have
         Class cancelled?                            imaginary adventures and finish                           around and have fun.
                                                     the class with craft time in the art                     INSTRUCTOR: SHEILA ZARVIE
                                                     room. Please bring a small snack.
                                                                                                              THURSDAY
                                                     INSTRUCTOR:          SHEILA ZARVIE
                                                                                                              1 JAN 14-MAR 18           $38.00
                                                     THURSDAY
                                                                                                              NO CLASS: FEB 4, 18       10:00AM-11:00AM
                                                                                  $40.00
                                                     1 JAN 14-MAR 18                                          MAR 11
                                                                                  1:00-2:30PM
                                                     NO CLASS: FEB 4, 18.                                     2 MAR 25-MAY 27           $43.00
                                                     MAR 11                                                   NO CLASS: MAY 20          10:00AM-11:00AM
                                                                                  $46.00
                                                     2 MAR 25-MAY 27
                                                                                  1:00-2:30pm
                                                     NO CLASS:   MAY 20

     To ensure that the
 classes are not needlessly
         cancelled…                                  KID’S NIGHT
    PLEASE REGISTER                                  AGES 5-9 YRS
          EARLY!                                     Babysitter Problem Solved! Drop your
                                                     kid off at Kid’s Night. Fun games and
                                                     crafts.                                                  MOTORING MUNCHKINS
  FRIDAY




                                                                                                              AGES 2.5 TO 6 YEARS
                                                     INSTRUCTOR: MEGAN ZARVIE                                 This active Monday gym
                                                                                                              class will have kids moving
                                                     FRIDAY                   $48.00      FOR   4   NIGHTS!   with activites such as soccer,
                                                     JAN 29, MAR 26,                                          t-ball, basketball and various
                                                                              6:00-9:00PM
                                                     APR 30, MAY 28                                           other gym games. Kids are
                                                                                                              also encouraged to bring
                                                                                                              their bikes. (BIKES WITH
                                                     HOME     SCHOOL   KIDS                                   TRAINING WHEELS AND HELMET.
                                                     PRESCHOOL/SCHOOL AGE                                     NO TRICYCLES OR THREE WHEELED
SIMPLY SEEDLINGS                                     A variety of creative crafts and                         PEDDLE CARS.) INSTRUCTOR:
AGES 2.5-5      YEARS
                                                     science activities all geared for kids                   SHEILA ZARVIE
                                                                                                                                                    ACTIVE KIDS


Arts and crafts with a garden theme                  who school at home. Please bring a
                                                                                                              FRIDAY         $46.00
for little diggers. Let’s find out what               small snack.
happens to the seeds we plant and do                                                                          MAR 26- MAY 28 2:00-3:30PM
                                                     INSTRUCTOR:          SHEILA ZARVIE                                            OR
flower projects to take home.
                                                                                                                                    3:30-5:00PM
INSTRUCTOR: SHEILA ZARVIE                            FRIDAY                    $46.00
                                                                                                              NO   CLASS:   APRIL 02, MAY 21
FRIDAY                  $46.00                        MARCH 26-MAY 28         11:00AM-12:30PM
                                                              NO CLASS: APRIL 02, MAY 21
MAR 26 - MAY 28         9:15-10:45AM
NO CLASSES: APRIL 2, MAY 21

250.624.6707 or 250.627.7946 to Register Today! Jan 2010/June 2010                                                                                     7
                                                                           TINY TOT HOCKEY
                                                                           AGES: 3 TO 6 YRS
                                                                           Learn the basics of skating while
                                                                           having fun. Helpful parents are
                                                                           welcome to join in (all people on the
                                                                           ice must be wearing skates). Skating
                                                                           skills not required, but would be very
                                                                           helpful. Gloves or mitts, a helmet
                                                                           and a small hockey stick are
                                                                           required!

                                                                           INSTRUCTOR:JULES ROBINSON
                                                                           MONDAY                  $36.00
                                                                           JAN 11-MAR 29           3:30-4:30PM
                                                                                      NO CLASS: FEB 15

                                                                           CHILDREN’S FLOOR HOCKEY
                                                                           AGES: 7 TO 11 YRS.
                                                                           Join our fun, fast paced, no contact
                                                                           games. Sticks are provided. Personal
                                                                           sticks must be covered with a wool
                                                                           sock and tape. Bring hockey pads if
                                                                           you have them.
                                                                           INSTRUCTOR: JORDAN LALONDE

                                                                           MONDAY                       $36.00
                                                                           1 JAN 11- MAR 15             3:30-4:30PM
                                                                           NO CLASS: FEB 15 , MAR 8

                                                                           2 MAR 22-MAY 31              3:30-4:30PM
                                                                           NO CLASS: APRIL 5, MAY 24


                                                                           WOMEN’S BALL HOCKEY
                                                                           AGES: 17+
                                                                           COME ON OUT FOR FUN & EXERCISE!!
                                                                           Each player must provide their own
                                                                           shin pads, gloves and a superblade
                                                                           hockey stick. 72 players is the
                                                                           maximum for the season.
                                                                           *Teams will be chosen.*

         JUNIOR BADMINTON                                                  INSTRUCTOR: ANGIE MCGOVERN
         AGES 8 TO 16 YEARS                                                MONDAY                    $40.00 + TAX
         Recreational and competitive badminton players welcome. No        SET 1 JAN 11- MAR 29      8:15-9:30PM
         experience required, just a keen interest. Tuesdays will be       NO CLASS: FEB 15, MAR 8
         geared towards the beginner or those wishing to improve their     MON/WED                   $55.00 + TAX
         basics. Thursdays will be for more advanced players where more
                                                                           SET 2 APRIL 12 -JUNE 09   6:30-8:30PM
         difficult skills will be covered and games will be more intense.
         Players in both groups will change partners on a regular          NO CLASS: MAY 24
         basis, which will help participants to improve game play and      Important: At registration fill in a
         strategies. Bring your own racquet if you have one.               form indicating desired position and
                                                                           years of experience. Women under 19
         INSTRUCTOR: RAYMOND LIU                                           years must have a parent sign a
         BEGINNERS                              $45.00 +   TAX PER SET
                                                                           waiver form.

         TUES   SET 1 JAN 12-MAR 16             6:15-7:45PM
                NO CLASS: FEB 16, MAR 9
                                                                           FIRST TIMERS ADULT HOCKEY
                SET 2 MAR 23-MAY 25             6:15-7:45PM                A great way for new players to get
                                                                           comfortable on the ice. This league
SPORTS




                                                                           is not for players who are already
         ADVANCED                               $45.00 +   TAX PER SET     a part of a structured hockey
         THUR   SET 1 JAN 14-MAR 18             6:15-7:45PM                program.
                NO CLASS: FEB 4, & 18, MAR 11                              WEDNESDAY      9:15-10:15PM
                                                                                              $55.00+   TAX
               SET 2 MAR 25-MAY 27              6:15-7:45PM
         NO CLASS: MAY 20
 8                                                                                              www.princerupert.ca
                                           GOLF LESSONS                                         MKG GRAPPLING ARTS
P.R. YOUTH SOCCER ASSOCIATION              TEEN & ADULTS                                        Brazilian JuJitsu Submission
2010 SEASON REGISTRATION                   Let our certified professional coach                  Wrestling
The 2010 soccer season is scheduled        help you ‘swing’ into summer. Learn
for the months of April, May, and June     putting, shipping and golfing                         LOOSE CLOTHING -           NO GEE
with a possible earlier start in late      etiquette, as well as proper stance,
March. Each team will have 2 field           grip and swing.                                     WEDNESDAYS 5-7 PM
times per week. Early registration         EQUIPMENT PROVIDED                                   COST: $65.00 +GST
is encouraged this year with a dis-        INSTRUCTOR: MOE HAYS                                 JAN 13- JUN 16
counted fee. There will be a firm cut       RUSSEL GAMBLE GYMNASIUM                              NO GRAPPLING:
off date this year, March 6, 2010 after
which absolutely no registrations will     MONDAY/THURSDAY              $65.00+GST   PER SET    FEB 17, MAR 10
be accepted. This is to allow volun-       SET   1 APRIL 12, 15, 19,22 8:00-9:30PM
teers time to arrange teams, coaches,
jerseys, sponsors, and schedules.          SET   2 MAY 3, 6, 10 & 13    8:00-9:30PM            MUAY THAI BOXING 18+YRS
Post-dated cheques accepted, dated                                                             (Women only)
March 21, 2010. Discounts for each                                                             This class emphasizes fitness and
additional child will apply to children                                                        endurance through kickboxing.
registered at the same time only.                            Casual                            Principles and philosophies from
                                                             Drop-In                           Jeet Kune Do will also form a part of
Over 600 kids will sign up to play             Come on down and play some                      this class.
soccer and many divisions will fill up        basketball, badminton, volleyball,                INSTRUCTORS: ERIC YATES &
quickly, so be sure to sign up early.              or any other activity!                      APPRENTICE INSTRUCTOR DEVON CLIFTON
                                                      CASUAL DROP IN FEES:
Early Registration: Fee $70/child
                                                          $3.00 ADULT                          TUESDAY/THURSDAY
Saturday, January 30, 12-3pm (RAVEN
room)
                                                      $2.00 YOUTH /STUDENT                     set 1 Jan 12-Mar 18           $90.00 + TAX
                                                          $1.00 CHILD                          no class: Feb 4, 16,          8:30-10:00PM
                                                                                               18 & Mar 9, 11
Regular Registration: Fee $80/child
                                                                                                                             $130.00 +   TAX
Wednesday, February 10, 6-9pm                                                                  set 2 Mar 23-Jun 17
(RAVEN room)                               NOON HOUR BADMINTON                                 no class: May 20              8:30-10:00PM
Saturday, February 27, 12-3pm (JUDO        Bring your gym gear, racquet and
room)                                      friends for lunch hours of exercise and             MUAY THAI BOXING
                                           fun. Please pay at the main office
                                           and give your receipt to the gym                    Beginners will be introduced to a
Late Registration: Fee $110/child
                                           office staff. On some occasions the                  variety of arts from Kali (meaning
Saturday, March 6, 11:30-3:30pm
                                           auditorium may not be available.                    body movement) stick work, empty
(Children’s Festival)
                                           no drop-in Feb 4-7, Feb 12-20,                      hand to filipino boxing. The advanced
                                           Mar 8-12 or May 20-24                               class will build on existing techniques
All registrations will take place in the
                                                                                               and skills with the goal of making a
Civic Centre.
                                                                                               complete martial artist and finding an
                                           MON-FRI            12:00—1:30PM
                                                                                               area to specialize in. A martial artist
For further information please contact     CASUAL DROP-IN:                                     never “is” a martial artist is always
627-7246, Leave a message and a            ADULT $3.00 ● YOUTH $2.00 ● CHILD:$1.00
                                                                                               becoming.
PRYSA representative will return your      *PLEASE NOTE SOME SESSIONS MAY BE CANCELLED DUE
call, or email the registrar at            TO SPECIAL EVENTS.                                  INSTRUCTOR: ERIC YATES & APPRENTICE INSTRUCTOR
 pryouthsoccer@gmail.com                                                                       DEVON CLIFTON
                                           BOXING
                                           10 YEARS & OVER                                     ADULTS (TUESDAY & THURSDAY) 7-8:30PM
                                           This is an excellent fitness program                 SET1 JAN 12- MAR 18
                                                                                               $90.00 + TAX
                                           both for recreational and competitive
                                                                                               NO CLASS: FEB 4, 16 & 18, MAR 9, 11
                                           boxers. Personal items to be supplied
DROP-IN CLIMBING WALL
                                           by students – hand wraps, mouth                     SET 2 MAR 23-JUN 17
Come out for a fun night with a            guards and athletic supports.                       $130.00 + TAX
great workout; build upper body as                                                             NO CLASS: MAY 20
                                           HEAD COACH: SELINA STOREY &
well as lower body strength. Must
                                           ALBERT SMITH                                        KIDS     (TUESDAY     OR   THURSDAY)
have a signed waiver to drop-in.
                                           MON/WED/FRI                 $75.00+GST   PER SET
SUPERVISOR: CORI O’CONNOR                                                                      NINJA    AGES   4-7   YRS     5-6PM
GYMNASIUM/CLIMBING WALL                    SET 1 JAN 11-MAR 19 6:30-8:00PM
                                           NO CLASSES: FEB 5, 12, 15, 17 & 19, 26              DRAGON      AGES   8-14     YRS   6-7PM
                $6.00 + TAX ADULTS
WEDNESDAY       $5.00 + TAX STUDENTS                   MAR 8, 10, 12
                                                                                                  1 JAN 12- MAR 18
                                                                                                                                           SPORTS




                                                                                               SET
                $4.00 12 & UNDER           SET 2 MAR 22-MAY 28 6:30-8:00PM                     $30.00 + TAX
                                           NO CLASS APRIL 2, 5, MAY 21, 24                     NO CLASS: FEB 4, 16 & 18, MAR 9, 11
JAN 13- MAR 17 6:30     TO   8:30PM
                                           PLEASE NOTE: Other classes may be                   SET 2 MAR 23-JUN 17
NO DROP-IN: FEB 17, MAR 10                 cancelled on occasion due to special                $50.00 + TAX
                                           circumstances / events. The Boxing Club             NO CLASS: MAY 20
                                           may charge an additional insurance fee
                                           unrelated to Civic Centre registration costs.


250.624.6707 or 250.627.7946 to Register Today! Jan 2010/June 2010                                                                             9
Buddhist Meditation Retreat Workshop
About the Teacher: Margot Sangster of the BC Insight
Meditation Society
Margot Sangster has studied at meditation centers and monasteries in
the USA, Thailand, Nepal, England, and Canada. She lived/volunteered
at Spirit Rock and Wat Kow Tahm Meditation Centers (Thailand).
Margot completed the Community Dharma Leaders Program, Buddhist Peace Fellowship BASE
Program (Buddhist Alliance for Social Engagement) and the Zen Hospice Training. She has been
teaching meditation to people from all walks of life since 1998. Margot holds a Masters Degree
in Counseling Psychology. Her professional experience is diversified, and includes social services,
non-formal education, and international development. She currently works with Vancouver
Coastal Health’s Cross-Cultural Mental Health Program. Prior to this position she worked for
three years as a drug and alcohol counselor with the Drug Treatment Court of Vancouver. Margot
enjoys swimming, cycling, hiking, and dancing in her spare time.

THIS                   TWO DAY    THERAVADAN BUDDHIST        RETREAT FOCUSES ON VIPASSANA (INSIGHT) MEDITATION THROUGH
THE CULTIVATION OF MINDFULNESS OF PRESENT MOMENT EXPERIENCE.                           THIS WILL BE DONE IN SILENCE WITH
ALTERNATING PERIODS OF SITTING AND                           WALKING MEDITATION. THERE WILL ALSO BE A DHARMA TALK EACH DAY,
A QUESTION AND ANSWER PERIOD, AND                            AN OPPORTUNITY FOR SOME ONE-TO-ONE INTERVIEWS.


DATES: MARCH 20 & 21, 2010                                                               COST: $65.00 +        TAX
DAY/TIME: SATURDAY & SUNDAY 9:00AM                                 TO   5:00PM

*NOTE: WEAR                       LOOSE FITTING CLOTHING, BRING A BLANKET AND A BAG LUNCH.       BRING   A MEDITATION PILLOW


                                                                        No cell phones please!




                                                                                                               Carpet
                                                    SENIORS                                                   Bowling
                                                                                                            Tournament
                        NIFTY FIFTIES WALKING   AND   EXERCISES
                        Age: 50 yrs +                                                                    May 13-14, 2010
                        Walking Made Fun & Easy!
                        Come get some exercise in a pleasant atmosphere,                                   Dick St. Louis
                        no hills, no rain, no curbs, just lots of laughs                                    Auditorium
                        and music to walk by. Everyone walks at their
MEDITATION & SENIORS




                        own pace. As well we have some simple group
                        exercises and stretches for those who wish to                    CARPET BOWLING
                        participate. Newcomers are always welcome.                       FOR ADULTS / SENIORS
                        Accompany the group for coffee after the class.                  Come with a friend, or join us and meet
                        INSTRUCTOR: PAT HOLKESTAD                                        new ones. Experienced players and
                                                                                         newcomers are welcome. Tea and coffee
                        TUESDAY/THURSDAY                          $22.00 + TAX           available.
                        SET ONE                                   10-11:00AM             Come prepared for exercise and fun.
                        JANUARY 07- MARCH 18                                             SET ONE                           $44.00 + TAX
                        NO CLASS: FEB 4, 16, 18, MAR 9, 11                               TUESDAY/THURSDAY
                        SET TWO                                   $25.00 +   TAX         JAN 07 - MARCH 18                 1:00-3:00PM
                                                                                         NO CLASS FEB 4, 16, 18, MAR 9, 11
                        MAR 23- JUNE 10                           10-11:00AM
                                                                                         SET TWO                           $44.00 + TAX
                        NO CLASS: MAY 20
                                                                                         MARCH 23-JUNE 10                  1:00-3:00PM
                        DROP-IN      SENIOR: 3.12                 ADULT $4.68            DROP IN SENIOR: 3.12              ADULT 4.68




10                                                                                                                     www.princerupert.ca
Traditional Indian YOGA with Morgan Sundin                                 Parks & Trails
                                                                  NEW
Morgan Sundin has traveled, lived and studied on three different           Did you know that a Prince Rupert Trail
continents. After a spinal injury she was introduced to Yoga: the          Committee exists? The committee
traditional Indian system of internal science. Yoga is a systematic        exists to unite members from estab-
body of knowledge concerned with the physiological and mental              lished community organizations as
processes that change the physiology of the body. Yoga incor-              well as avid outdoor enthusiasts to
porates physical postures, breath control, mental concentration,           guide the initiatives of various institu-
and deep relaxation to positively affect mental states. Morgan has         tions to embrace a trail networking
recently completed a Master of Science Degree in Yoga in southern          and revitalization focus.
India. She is looking forward to sharing what she has learned back
in her hometown of Prince Rupert.                                          The Prince Rupert Trail Committee
                                                                           organized the restoration of the Mt.
 Seniors: ‘Fountain of Youth’ 1-2pm Sunday                                 Hays Connector Trail (previously
       - Gentle yoga practices for joints, muscles, & nerves               known as the Omineca Trail that
       - Aims to increase circulation, flexibility and mobility             connects Omineca Ave to the base of
       - Beneficial for those with ‘seniors ailments’                       Mt. Hays).
       - Objective: to develop the feeling of ‘retired’ but not ‘tired’!
 SET ONE: JAN 17-MAR 21          $30.00 + TAX                              •A trail was selected to be worked on
 NO CLASS:    FEB 7, 14                                                    •The trail was cleared of brush and old
 SET TWO:     MAR 28-JUN 13      $38.00+ TAX                               boardwalk
 NO CLASS:    MAY 23                                                       •Trees were fallen to become the
                                                                           supports for the new boardwalk
                                                                           •Most section of the new boardwalk
 Adults ‘Energy Boost’ 5:15-6:15pm Tuesday & Thursday                      supports were laid in place.
     - Introduction to Traditional Indian Yoga
     - Learn how to increase your vitality and wellbeing                   The completion of the trail restoration
     - Postures, Breathing Techniques and Meditation                       will take place in the Spring. This will
      SET ONE: JAN 12- MAR 18 $60.00 + TAX                                 involve final placement and securing
      NO CLASS: FEB 4, 16, 18, MAR 9, 10                                   of the stringers (the log supports for
           SET TWO: MAR 23-MAY 27 $75.00 + TAX                             the boardwalk) and the planking of the
            NO CLASS: MAY 20                                               boardwalk.

          Adults “Stress-Less” 7:30-8:30 Monday & Wednesday                Once again, the Prince Rupert Trail
                -Introduction to Relaxation and Meditation                 Committee thanks all those who have
                - Discover the link between the body and the mind          been involved in the project.
                       - Traditional Indian Yoga Techniques
                            SET ONE: JAN 11-MAR 17 $60.00+ TAX             Interested in finding out more?
                                 NO CLASS: FEB 15, MAR 8, 10               Looking for trails to hike? Interested in
                              SET TWO: MAR 22-JUN 16 $75.00+ TAX           becoming involved in the committee or
                                 NO CLASS: APR 5, MAY 24                   trail restoration?

                                                                           Contact Kristina at 250.627.5623
                                                                           Kristina.csondes@quickloadcef.com
                                                                                                              YOGA




250.624.6707 or 250.627.7946 to Register Today! Jan 2010/June 2010                                            11
                                                                                                          MOVE FOR HEALTH DAY
                                                                                                            MAY 10, 2010
                                                                                                          DO     SOMETHING ACTIVE!


                                                                                                                    JOIN US
                                                                                                           STARTING @ 9:00AM
                                                                                                            CHOOSE     YOUR PATH!


                                                                                                               GREEN GYM
                                                                                                            AQUAFIT, AEROBICS
                                                                                                                 BIKING
                                                                                                            RUNNING/WALKING




               Men’s Core Strength Training                       Body Tone                       Beginner Pilates
               This class enables men to strengthen their         Don’t lose form! Cardio         INSTRUCTOR: ELAINE LOHNES
               core, build better posture and tone and            and body work to keep you
                                                                                                  MONDAY/WEDNESDAY
               train their cardiovascular and muscular            moving and keep muscle
                                                                                                  $65.00 + TAX PER SET
               systems. Body ball, bosu, weights and              tone and bone mass. Tone up
               other training equipment will be used.             and have fun. Bosu, exercise    SET 1 JAN 11-FEB 24
                                                                                                                       6:25-7:25PM
                                                                  balls & weights used.           NO CLASS: FEB 15, 17


                                              NEW
               INSTRUCTOR: ANN KING
                                                                                                  SET 2 MAR 22-MAY 3 6:25-7:25PM
               TUESDAY/THURSDAY                                   INSTRUCTOR: PAM PHAM
                                                                                                  NO CLASS: APRIL 5
                                                                  THURSDAY        $85.00 + TAX
               SET 1 JAN 12-MAR 18                                6:30-7:30PM        NO DROP-IN
                                            $80.00 +   TAX                                        Intermediate Pilates
FITNESS/MOVE




               NO CLASS FEB 4, 16 &                               JAN 28-JUNE 17
                                       5:15-6:15PM                                                $65.00+ TAX PER SET
               18, MAR 9, 11
                                                                  NO CLASS: FEB 4 & 18, MAR 11
                                                                                                  MONDAY/WEDNESDAY
               SET 2 MAR 23-JUN 17           $125.00 +      TAX                                   SET 1 JAN 11-FEB 24  5:15-6:15PM
               No Class: May 20        5:15-6:15PM                                                NO CLASS: FEB 15, 17
                                                                                                  SET 2 MAR 22- MAY 3 5:15-6:15PM
                                       no drop-in                                                 NO CLASS: APRIL 5


                                                                   Bootcamp
               Pump It Up Circuit Fit
                                                                   Boost your regular workout routine and have some fun with
               A total body group fitness circuit workout
                                                                   a bootcamp class. This will be a high energy class geared to
               including cardio portions and stationary
                                                                   all participant levels with lots of variety, including cardio work
               fitness intervals, using weights, bands
FOR




                                                                   involving sprint lines, shuttles, relays, skipping and strength
               and balls. Different muscle groups will be
                                                                   training series of band, bosu and ball work, pushups, plank and
               targeted each class.
                                                NEW
                                                                   sit-ups.

                                                                                                                        NEW
               INSTRUCTOR: CHARIS BRYANTON
HEALTH DAY




                                                                   Come ready to sweat!
               MONDAY/WEDNESDAY
                                                                   INSTRUCTOR: GINA WILLIAMS
                                                $75.00 +    TAX    TUESDAY                          NO DROP-IN
               SET 1 JAN 11-MAR 17
                                         5:15-6:15PM
                                                                   SET 1 JAN 12- MAR 16             $45.00 + TAX
               NO CLASS: FEB   15 & 17, MAR 8, 10                  NO CLASS: FEB 2 & 16, MAR 9      6:30-7:30PM

                                              $110.00 + TAX                                         $70.00 + TAX
               SET 2 MAR 22-JUNE 16                                SET 2 MAR 23-JUN 15
                                         5:15-6:15PM                                                6:30-7:30PM
               NO CLASS: APR 5, MAY   24         NO DROP-IN


12                                                                                                                 www.princerupert.ca
                              UNITY THEATRE FOR KIDS (AGES 9-13)
                              Your children’s theatre instructor is Treena Decker, who is an actress with 18 years of
                              theatre experience both on and off stage. She enjoys working with children to discover
                              the joys of using basic improvisation techniques to create theatre. Treena’s classes will
                              focus on the art of telling stories within a scene. Theatre is an excellent way for children to
                              express themselves in a safe environment and it helps to build self esteem! Treena looks
                              forward to introducing children to the magical world of the theatre!
                              Please have your child come prepared with a bottle of water and loose clothing.
 DID YOU KNOW?                (please phone to put your name on the list)
                              FREE - MUST STILL REGISTER
 Theatre classes can          FRIDAY 7:30-9:00PM                                            SCRAPBOOKING/CARDMAKING
 boost a child’s self         SET 1 JAN 15- MAR 19                                          Come work on your projects while
 esteem! It gives a           NO CLASS: FEB 5, 12, 19, 26
                                                                                            gaining ideas and inspiration
 child a chance to talk       SET 2 MAR 26- JUN 18
                              NO CLASS: APR 2, MAY 21, JUN 11                               from others. There will be tools
 and be listened to                                                                         available for you to use.Great
 centre stage. Give                                                                         for any level from beginner to
 your child the gift of       MAKING A SCENE
                              (AGES 5   TO   12)                                            advanced.
 expression!
                              For those who love acting. Program content                    INSTRUCTOR: SHAWNA KONTZIE
                                                                                                                               NEW
                              will be the same as the Unity Theatre. Theatre
                              is an excellent way for children to express                   MONDAY                 $40.00 +   TAX
                              themselves in a safe environment and helps
                              build self confidence!                                         JAN 11-FEB 22          6:30-8:30PM

                              INSTRUCTOR: TREENA DECKER                                     NO   CLASS:   FEB 15
                              SATURDAY 10:00AM-12:00AM                                     FABRIC ARTS MEMBERSHIP
POTTERY CLUB                  SET 1 JAN 16-MAR 20             $25.00 +   TAX SET   1
MEMBERSHIP                    NO CLASS: FEB 6, 13, 20, 27                                  Two large rooms to meet your needs.
                                                                                           Rooms       contain,    washer,    dryer,
We have a wonderful           SET 2 MAR 27 - JUNE 05          $42.00 +   TAX SET   2
                                                                                           microwave, iron, sewing machine,
studio space that we          NO   CLASS:   MAY 22                                         sinks and drying lines. All participants
want you to enjoy. Our                                                                     who are familiar with the Fabric Art
Pottery Studio is open for         SOCIAL DANCE!                                           Room at the Civic Centre are welcome
experienced adults who             Come to these fun dance classes!                        to join the fabric club. The expectation
are familiar with the Civic                                                                is that each person be self-directed.
Centre pottery room. This          INSTRUCTOR: RAY MACINTOSH
                                                                                           Use of this space is for recreational
will ensure that members           (WEAR COMFORTABLE, LOOSE FITTING CLOTHING.
                                                                                           purposes. Not to be used for business
know their way around              SMOOTH SOLED SHOES PLEASE; NO OUTDOOR
                                                                                           activities.
the studio. Instruction is         SHOES. HEELS ARE OK WITH HEEL PROTECTORS.)
                                                                                           Members will:    Sign in at the front office
not part of this club. The         WEDNESDAY        $45.00 +TAX
                                                     $75.00 +TAX PER COUPLE
                                                                                           each time they attend. Club members
expectation is that each
person be self-directed.           7:30-9:00PM                                             are expected to purchase their own dyes,
Use of this space is for           WEST COAST SWING                                        chemicals & fabric.
recreational purposes. Not         SET 1 JAN 6-FEB 10                                            Use any day/time that the studio is
to be used for business                                                                           available from Jan 2- Mar 31 or
                                   EAST COAST SWING & WALTZ                                               April 01-June 18
activities.
                                   SET 2 MAR 3- APR 14                                     Please pay at the front office and sign the
Members will: Sign in at           NO CLASS: MAR 10                                        user agreement
the front office each time
they attend.       Members         RUMBA & FOXTROT                                         $30.00 incl. tax/ membership fee
must purchase their own            SET 3 APR 21- MAY 26                                    per season
tools and supplies. Firing
is $50.00 per kiln.
use any day/time that the            DANCE NIGHTS       AT THE   CIVIC!
                                                                                                                                    CREATIVE ARTS
                                                                                       HAPPY HARMONICA
studio is available from             Music by Ray MacIntosh                            (AGES 5-10 YRS)
Jan 02- Mar 31,                      Dance lesson 8-8:45pm then                        A new and exciting program. Give
April 01-June 18                     dance till 11pm. Fun times!                       your child a gift that will last a
Please pay at the front              (Ages 16+)                                        lifetime! Guaranteed to play in 3
office and sign the user              FRIDAY              8-11PM                        months. No experience necessary
agreement                            JAN 29              COST: $5.00                   $7.00 harmonica

                                                                                                                     NEW
$30.00 PLUS TAX /                    FEB 19
MEMBERSHIP FEE
PER SEASON
                                     MAR 26
                                     APR 30
                                                            NEW                        INSTRUCTOR: SONJA
                                                                                       TUESDAY         $40.00+TAX
                                     MAY 28
                                                                                       JAN 12-MAR 30           3:30-
                                                                                       NO CLASS: FEB 16, MAR 9 4:30PM


250.624.6707 or 250.627.7946 to Register Today! Jan 2010/June 2010                                                                  13
                                                                                                           GENERAL POLICIES
                                                                                                      Foot wear is not permitted on the pool
                                                                                                      deck. Foot wear can track mud,
                                                                                                      rocks, glass and other material
                                                                                                      onto the deck that can spread
                                                                                                      disease and injure other patrons.
                                                                                                      Shower before you swim.
                                                                                                      Showering before you swim can
                                                                                                      reduce chlorine consumption,
                                                                                                      bacteria introduction and infec-
                                                                                                      tions.

                                                                                                      If you are sick please don’t come to
                                                                                                      the pool. We don’t want to get
                                                                                                      everyone else sick.
                                                                                                      Pushing, running & horseplay may
                                                                                                      be fun but they can lead to serious
                                                                                                      injuries in the pool environment.
                                                                                                      Please play safe and walk slow.
                                                                                                      Diving in shallow water can lead to
                                                                                                      a serious injury. Please dive in the
                                                                                                      deep end of the pool only.
                                                                                                      Follow posted rules in the workout
                                                                                                      area. Please read all rules and
                                                                                                      instructions before using a piece of
                                                                                                      equipment. Failure to do so can
                          POOL RULES           AND    GUIDELINES                                      lead to a serious injury of yourself
                                                                                                      or someone else.
    Parents are encouraged to always swim with their children and                                     Shoulder rides in the pool can lead
             enjoy the water together for safe family fun!                                            to a serious neck injury. However,
                                                                                                      piggy back rides are acceptable.
Persons with serious medical conditions should be accompanied by an individual knowledgeable
of their condition and responsible for their direct supervision.                                      Foul language or violent behavior by
Food and beverages are not permitted on any pool deck or in changerooms.                              anyone will not be tolerated in the
For the comfort of all patrons, children 8 years of age and older are required to use the appro-      facility under any circumstance.
priate gender specific (male/female) changeroom. The Public Washrooms can be used for those
                                                                                                      Pool fouling by feces or other foreign
who prefer to change as a family or those with special needs.
                                                                                                      matter will result in pool closures.
All participants are reminded that valuables and personal belongings should not be left unat-         Please encourage children to use
tended in any changeroom. Coin lockers are available and change may be obtained from the              the washroom before entering the
Front Desk. The City of Prince Rupert is not responsible for lost or stolen articles; therefore, we   pool.
strongly recommend that you lock your belongings up and leave valuables at home.
                                                                                                      No refunds will be given due to
Children who are not toilet-trained must wear tight-legged plastic pants under or over their
                                                                                                      closures caused by unforeseen cir-
swimsuits or a Pool Pant Diaper. DISPOSABLE DIAPERS ARE NOT PERMITTED IN THE WATER.
                                                                                                      cumstances beyond our control. .
Huggies Little Swimmers are available for purchase at the Front Desk.
PFDs are not a substitute for adult supervision.                                                      Aquatic Staff work to educate patrons
Any children in a PFD/Lifejacket must be within arms’ reach of a caregiver at all times.              and to enforce these and a number of
Within arm’s reach means either holding onto or being within ten (10) feet of the child;              other rules and guidelines in order to
                                                                                                      maintain as safe a swimming environ-
Patrons 12 years of age and under must be accompanied by a parent or guardian (16 years               ment as possible.
of age or older) in the Whirlpool, Sauna or Steam Room. A recommended maximum time for                Standing on mats or other floatable
children in these heated environments is 5 minutes due to the extreme temperatures in these           objects can lead to injury of yourself
areas.                                                                                                and others you may fall onto. Please
                                                                                                      sit or float on these objects only.
For the enjoyment and safety of all, please abide by the policy and guidelines posted.
                                                                                                      Hanging on the basketball rim
                                                                                                      can cause it to tip or break and is
                                                                                                      therefore not allowed.

              EVERYONE. ACTIVE. EVERYDAY.                                                             Some health risks have the potential
                                                                                                      of inffecting and effecting other
                                                                                                      patrons in the pool, changerooms,
                                                                                                      showers, weight area or saunas. It
                                                                                                      is important that you limit the risk
                                                                                                      of infecting others with potentially
   AQUATICS




              DID   YOU KNOW?                                                                         harmful diseases by not using the
              CONTINUOUS    TRAINING IS NECESSARY TO MAINTAIN LIFEGUARDING SKILLS                     facilities while you are ill.
              AND KNOWLEDGE.    FORMAL   COMPETITIONS HAVE DEVELOPED AS A WAY TO
                                                                                                      Risks include: viruses, open
              ENCOURAGE TRAINING, AND ALSO AS A SOCIAL ACTIVITY.    IN AUSTRALIA, THE                 wounds or sores, infected eyes,
              ANNUAL SURF LIFESAVING COMPETITION AT      KURRAWA BEACH ON THE GOLD                    discharging ears or nose, head
              COAST IS THE LARGEST ATHLETIC EVENT IN     THE WORLD AFTER THE OLYMPIC                  lice, worms or other parasites.
              GAMES.

  14                                                                                                                  www.princerupert.ca
                       ADMISSION RATES & FEE POLICY                                                              BIRTHDAY PARTIES

GOING     FOR A SWIM, SHOWER OR WEIGHT ROOM                                                                              CLIMBING WALL
All patrons, except children 11 months and under, entering the pool area must pay regular
admission fees.                                                                                          HANG       OUT ON OUR CLIMBING WALL!

                                                                                                      **PLEASE BOOK 7             TO   10   DAYS IN ADVANCE TO
SPECTATORS                                                                                                ALLOW US TIME TO FIND A SUPERVISOR.**
All Spectators wishing to sit in the pool area must pay regular admission fees & remove shoes.        **CHILDREN          GENERALLY NEED TO BE ABOUT         10
                                                                                                         YEARS OLD TO FIT A CLIMBING HARNESS.**
SWIMMING LESSONS
Caregivers wishing to watch their children enrolled in a current swimming lesson program                                    DISC GOLF
may sit in the pool area free of charge as long as they do not interfere with the lessons and
providing they remove their footwear before entering the pool deck.                                  A    CRAZY GAME OF GOLF WITH FLYING DISCS!
•   Caregivers wishing to swim while their child is in lessons must pay the regular admission                               SO MUCH FUN!
    fee applicable to them.                                                                                               CALL:   624-6707
•   Both Caregivers and child(ren) wishing to swim before and after the swimming lesson                      FOR PRICES AND MORE INFORMATION

    program must pay regular admission fees.

DISABLED PATRONS                                                                                                  CINEMA BIRTHDAY
All Individuals with permanent physical or mental challenges are entitled to pay half the regular
                                                                                                      RENT    THE      NEW CINEMA       LOCATED IN THE OUR
admission fee (child/youth/adult/senior/aquafit).
                                                                                                       NEWLY RENOVATED SQUASH COURT.                 IT   SEATS
All Individuals with a temporary disability for which therapy has been medically ordered (docu-
                                                                                                           60,   FEATURES A       16   FOOT WIDE SCREEN,
mentation required), are entitled to pay a reduced admission fee (child/youth/adult/senior/
                                                                                                           SURROUND SOUND AND           DVD     PROJECTION
aquafit).
                                                                                                                               SYSTEM.
•    Any individual assisting & supervising someone with a PERMANENT disability FOR WHICH
     THEY REQUIRE A CAREGIVER, may be provided complimentary access to participate in the             THE   SPACE IS AVAILABLE FOR           $30 +    TAX PER

     recreation activity with the disabled person.                                                    HOUR AND OUR STAFF WILL ASSIST WITH                 A/V.
•    Any individual assisting & supervising someone with a TEMPORARY disability from which
                                                                                                            EMAC BIRTHDAY PARTY
     the injured person is expected to recover, must pay the full admission price.
                                                                                                                OPTION 1
FAMILY ADMISSION                                                                                      WANT       SOMETHING SIMPLE?           BRING   YOUR KIDS
In the interest of maintaining continuity and creating a simple Family Admission Policy, the             IN FOR A SWIM DURING ONE OF OUR PUBLIC
following will apply.                                                                                  SESSIONS.         AFTERWARDS         GO UP TO VIEWING
•    Related Children under the age of 18 years and their parent(s), all living at the same              ROOM WITH THE KIDS AND HAVE A PARTY OF
     address. This will include any children under 18 years in which the parent(s) is/are legal       YOUR OWN.          YOU   SIMPLY PAY      FOR THE RENTAL
     guardians.                                                                                          OF THE ROOM AND REGULAR ADMISSION FOR
•    All foster children under legal guardianship will be considered part of the family unit.                                EACH CHILD.
•    Adults over 18 years of age, grandparents, grandchildren or other relatives do not qualify
     in the family unit pricing.                                                                            EMAC BIRTHDAY PARTY
•    Anyone not stated in the first 2 guidelines shall pay normal admission rates as per there                   OPTION 2
     age(s) unless they fall under the disabled rate provision.                                        RENT THE MAIN POOL FOR A PRIVATE PARTY!
                                                                                                         YOU HAVE 3 OPTIONS, SHARED POOL,
                                                                                                                FULL POOL & FACILTY.
CHILDREN 6 YEARS           OF AGE              POOL CLOSURE DATES
                                                                                                               SHARED POOL RENTAL:
AND YOUNGER                                    HOLIDAY CLOSURES                                             THE FOLLOWING REMAINS OPEN:
                                                                                                              PART OF THE MAIN POOL, SWIM LANE,
•   must be accompanied in the                 DECEMBER 24, 2009       - AFTER 12:00                       HOT TUB, SAUNA, TOT POOL & WEIGHT AREA
    water by a caregiver (minimum              PM
    16 years of age);                                                                                            FULL POOL RENTAL
•   must have a caregiver respon-
                                               DECEMBER 25, 2009       - CHRISTMAS DAY                    YOU                      & TOT POOL
                                                                                                                 GET THE FULL MAIN POOL

    sible for their direct supervision         DECEMBER 26, 2009       - BOXING DAY                               FACILITY RENTAL
    and must be within arms’ reach             DECEMBER 31, 2009       - AFTER 12:00                  YOU GET EVERYTHING. THE POOL IS CLOSED
    of the child at all times; and                                                                    AND YOU GET EVERYTHING TO YOURSELF.
                                               PM
•   must only have a maximum
    of two children per parent or
                                               JANUARY 1, 2010         - NEW YEARS                          EMAC BIRTHDAY PARTY
    guardian.                                  DAY                                                              OPTION 3
                                               APRIL 2, 2010           - GOOD FRIDAY                   RENT      THEMAIN POOL FOR A PRIVATE PARTY &
CHILDREN 7       YEARS OF AGE                  APRIL 4, 2010           - EASTER MONDAY                                THE VIEWING AREA

AND OLDER                                      MAY 24                  - VICTORIA DAY                             CALL FOR FEES & CHARGES

•   May swim without caregiver
    however,                                   BC NORTHERN WINTER GAMES
•   Must be able to swim a length of           FEBRUARY 4 & 5   - ALL DAY
    the pool without assistance.
•   If unable to swim a length of the                                                                    DID        YOU KNOW?
                                               SWIM MEET
                                                                                                                                                      AQUATICS




    pool without assistance child will                                                               AN    ESTIMATED  5,000 CHILDREN
    be limited to the Tot pool.                MAY 7                   - AFTER 3:00PM               AGES   14    AND UNDER ARE HOSPITAL-

•   It is recommended to always                MAY 8                   - ALL DAY                    IZED DUE TO UNINTENTIONAL DROWN-

    swim with a buddy                                                                               ING-RELATED INCIDENTS EACH YEAR;
                                               MAY 9                   - UNTIL 5:00PM                15    PERCENT DIE IN THE HOSPITAL
                                                                                                    AND AS MANY AS        20   PERCENT SUFFER
                                                                                                     SEVERE, PERMANENT NEUROLOGICAL
                                                                                                                       DISABILITY




250.624.6707 or 250.627.7946 to Register Today! Jan 2010/June 2010                                                                                        15
                                                                                                                             SPECIAL      NOTE
                                                                                                                       Please ensure you check the
                                                                                                                       5 Rights prior to the start of
                                                                                                                       your program
                                                                                                                           1. Right Time
                                                                                                                           2. Right Date
                                                                                                                           3. Right Class
                                                                                                                           4. Right Child
                                                                                                                           5. Right Cost
                                                                                                                       The department will do
                                                                                                                       its best to ensure you
                                                                                                                       or your child have been
                                                                                                                       charged the correct fee
                                                                                                                       and are registered in the
                                                                                                                       appropriate classes, times
                                                                                                                       and dates. We will also
                                                                                                                       provide a courtesy call for
                                                                                                                       all Aquatic Centre Programs
                                                                                                                       to inform you of the above
                                                                                                                       information.
                                                                                                                       Ensuring the 5 Rights are
           WINTER                                               SPRING                                                 correct is the caregiver’s
           SET 1           JANUARY 4- JANUARY 28                SET 1             MARCH 15       TO   APRIL 8          responsibility. It is up to
                                                                                                                       you to ensure you have
           SET 2           JANUARY 9       TO   MARCH 3         SET 2             APRIL 19   TO     MAY 14             picked up and read your
           NO CLASSES FEB 6, 2009                               SET 3             MAY 25    TO     JUNE 17             receipt with all the above in-
                                                                                                                       formation prior to the start
                             WINTER SET 1                                           WINTER SET 2
                                                                                                                       of your class.
                                                 WINTER SET 1    WINTER SET 1                          WINTER SET 2
                             SPRING SET 1        SPRING SET 1    SPRING SET 1       SPRING SET 2       SPRING SET 2
                             SPRING SET 3        SPRING SET 3    WINTER SET 2                                            Did you know we can
                                                                 SPRING SET 2                                           e-mail you a confirma-
            PROGRAM          MON & WED           TUES & THUR      SAT ONLY         MON & WED          TUES & THUR        tion? To receive your
                                                                                                                        e-mail confirmation via
                                                 PARENT PARTICIPATION                                                    e-mail please provide
            PARENT & TOT                           1:00PM                                                              us with a current e-mail
                                                                                                                       address on your pre-reg-
                                                 PRESCHOOL 3-5       YEARS
                                                                                                                            istration forms.
            SEATURTLE          3:30   PM
                                                 10:00    AM
                                                                  12:00PM            5:30PM            10:00AM
                                                  1:30PM                                                1:30PM
                                                  4:30PM                                                3:30PM
            SALAMANDER        *4:30PM            10:30AM          *1:00PM           *3:30PM            10:30AM
                                                  1:30PM                                                1:30PM
                                                  *4:00PM                                               *5:00PM
            SUNFISH           *4:30PM            10:30AM          *1:00PM           *3:30PM            10:30AM
                                                  1:30PM                                                1:30PM
                                                  *4:00PM                                               *5:00PM
            CROCODILE         *4:30PM            *10:00AM         *1:00PM           *4:00PM            *10:00AM
                                                  *1:00PM                                               *1:00PM
                                                  *3:30PM                                               *5:30PM
            WHALE             *4:30PM            *10:00AM         *1:00PM           *4:00PM            *10:00AM       AquaTots               $42.00/8
                                                  *1:00PM                                               *1:00PM       Preschool Program      $42.00/8
                                                  *3:30PM                                               *5:30PM       Swim Kids (1/2 hour)   $42.00/8
                                                                                                                      Swim Kids (1 hour)     $84.00/8
                                                SWIM KIDS 6-12        YEARS
            SWIM KIDS 1        5:30PM              3:30PM         1:30PM            4:00PM              5:00PM        Note: all prices are prorated for
            SWIM KIDS 2        5:00PM              4:00PM         1:30PM            4:30PM              4:00PM        less than 8 classes
            SWIM KIDS 3        4:00PM              4:30PM         12:30PM           4:30PM              4:30PM
AQUATICS




            SWIM KIDS 4        4:00PM              5:00PM         12:30PM           3:30PM              5:00PM        DID    YOU KNOW?
            SWIM KIDS 5        3:30PM             *5:30PM        *12:00PM           *5:00PM             *3:30PM       OF   ALL PRESCHOOLERS WHO
            SWIM KIDS 6        3:30PM             *5:30PM        *12:00PM           *5:00PM             *3:30PM       DROWN,   70   PERCENT ARE IN THE
            SWIM KIDS 7                           *5:00PM         Wait list                             *5:00PM       CARE OF ONE OR BOTH PARENTS AT

            SWIM KIDS 8                           *5:00PM                                               *5:00PM       THE TIME OF THE DROWNING AND
                                                                    Need 6
            SWIM KIDS 9                           *5:00PM       Participants to                         *5:00PM       75   PERCENT ARE MISSING FROM
                                                                create a class                                        SIGHT FOR FIVE MINUTES OR LESS
            SWIM KIDS 10                          *5:00PM                                               *5:00PM
                        Note: * Classes are combined with another
16                                                                                                                               www.princerupert.ca
REFUNDS                                                                                                  JUNIOR LIFEGUARD 8YRS & OVER
                                                                                                         The Jr. Lifeguard Club offers the fun and
Once the class has started there will be no refunds unless you are withdrawing for
                                                                                                         challenge you’re looking for. Candidates will
medical reasons.
                                                                                                         develop skills in first aid, lifesaving and life-
If you are withdrawing for medical reasons you must provide a doctors note.
                                                                                                         guarding as well as be introduced to the new
CUSTOM DESIGNED PROGRAMS                                                                                 sport of Lifesaving, which is an Olympic-
                                                                                                         recognized sport. Each candidate will get a
Problems fitting into our regular swimming lesson schedule? Contact us at 250-
                                                                                                         Water Log booklet and record their achieve-
627-7946. A program can be arranged for you on the days and times of your
                                                                                                         ments and progress as they work on the
choice for 3 or more participants of similar ability.
                                                                                                         following areas: swimming skills, lifesaving
PRIVATE LESSONS                                                                                          skills, community Water Smart education,
If one-on-one instruction suits your needs, call or drop by the Earl Mah Aquatic                         personal fitness, leadership and teamwork, life-
Centre to fill out a private lesson request form. We will schedule your private                           saving knowledge and competition. Candidates
lessons on the times, dates and with the instructor you prefer whenever possible.                        must be able to swim 4 lengths of the pool
NOTE:                                                                                                    continuously to participate.
ALL PRIVATE LESSONS MUST BE PAID IN ADVANCE.                                                             MAXIMUM 12 PARTICIPANTS
REFUNDS: NO REFUNDS WILL BE GIVEN WITHOUT A MINIMUM OF 24    HR NOTICE.
A 15% ADMIN FEE WILL BE CHARGED ON ALL CANCELLATIONS.                                                    1    SUNDAYS                     $80.00     PER SET
                                                                                                              JAN - MAR
FREE SWIM EVALUATIONS                                                                                                                    1:00PM   TO   2:00PM
                                                                                                              MAR - APRIL
Not sure which level to register your child in? Drop by or give us a call at 250-                            SIGN   UP FOR THE   JLC    AND STROKE     FOR KIDS FOR
627-7946 to set up your free swim evaluation!                                                                                ONLY      $140.00
REPORT CARDS
Report cards are completed once the lessons have finished. After they are double
checked and reviewed by the Head Lifeguard Instructor they are placed at the
front counter for pick-up. Please remember to return the card on the first day the
next lesson set.


BABYSITTERS COURSE                                      SPRING BOARD DIVING CLUB
You’re an adolescent of 11 years old or older           13 (BY MARCH 1) &            OVER
and you’ve decided to become a babysitter;              The Spring Board Diving Club is for those individuals wishing to learn to
are you prepared for this important                     dive at the competition level. Your perseverance, dedication and guts
responsibility? For example, do you know                will be the only things that will be the only thing that will hold you back.
how to:                                                 The strongest and best teens will be able to go to the Summer games of
                                                        2010.
•    Feed a baby or change a diaper?
•    Prepare a simple meal?                             Note: Additional dry land training may be requested.
•    Play games with children of all ages?              COACH: CALVIN GRAV
•    Prevent injuries and keep children safe?           WED & FRI 5-6PM
•    Handle an emergency if one happens.
                                                        WINTER 2010                     No Class Feb 26
For many young adolescents, babysitting
is their first job, and the Red Cross can                1     JANUARY 6-FEB 3           $40.00 PER MONTH
help them become real “pros”! They learn                2     FEB 10 - MARCH 5 -        $70.00 FOR THE SEASON
valuable tips for managing their business,
                                                        SPRING 2010                     No Class May 14, 21
and much more.
                                                        1 MARCH 17-APRIL 16
JUDO ROOM                                                                               $40.00 PER MONTH
                                                        2 APR 21-MAY 19 -
                                                                                        $100.00 FOR THE SEASON
$70.00+ TAX                              11+   YRS      3 MAY 26 - JULY 16
WINTER 2010                                                                     Note: Max 8 Participants per Group
1     MARCH              9:00AM-5:00PM
SPRING 2010                                            DID      YOU KNOW?
                                                       WE              20 CHILDREN
                                                             RESCUED NEARLY                 LAST YEAR!   10   OF THE CHILDREN WERE UNDER   6   YEARS OF
1     APRIL 23           9:00AM-5:00PM
                                                       AGE WITH THE PARENTS SITTING EITHER IN A DIFFERENT POOL OR DISTRACTED BY TALKING TO
2     MAY 21             9:00AM-5:00PM
                                                       OTHER PATRONS.

STROKES       FOR   KIDS 8-12    YRS                   IT   ONLY TAKES   20   SECONDS TO DROWN!

PREREQUISITES: LEVEL 7 OR HIGHER
Our stroke improvement program is                       SPRING BOARD DIVING CLUB
designed for swimmers who want to refine                 7-12     YRS
their technique that will allow them to move            The Learn to Dive (LTD) Program is a recreational diving program
through the water easier and faster. We will            designed to introduce people of all ages to the exciting sport of diving in
teach you the following techniques:                     a safe and fun environment.
•    proper head position & body position
                                                        Participants should be a minimum of 7 years old and should be very
                                                                                                                                                            AQUATICS



•    proper catch with “high” elbows
•    timing for breathing                               comfortable repeatedly swimming in deep water during the 30 minute
•    benefits of core rotation                           classes.

MAXIMUM 12 PARTICIPANTS                                 INSTRUCTOR: CALVIN GRAV

SUNDAYS                                  $80.00/8       TUES & THURS 5:15-5:45PM                                                       $30.00   PER SET

JAN TO MAR                                              WINTER 2010
                        12:15PM TO 1:00PM
MAR TO APRIL                                            1     July 5 - Jan 28             2    Feb 9 to Mar
                        NO CLASSES
MAY TO JUNE                                             SPRING 2010
    SIGN   UP FOR THE   JLC & RECEIVE $20.00     OFF
                                                        1     April 20 - May 13           2    May 25 - June 17

250.624.6707 or 250.627.7946 to Register Today! Jan 2010/June 2010                                                                                              17
 LEADERSHIP        IN    AQUATICS   AT   EARL MAH AQUATIC CENTRE                                      ASSISTANT WATER SAFETY INSTRUCTOR
                                                                                                      PREREQUISITES: 15 YRS & UP,
 HOW           TO BECOME A           LIFEGUARD/ SWIM INSTRUCTOR                                                        LEVEL 10 SWIMMING ABILITY
                                                                                                      This is the first of two courses required to
                                                                                                      teach the Red Cross Swim program. It is the
 STEP     ONE                              BRONZE STAR (OPTIONAL)                                     pre-requisite to the Water Safety Instructor
                                           OPTIONAL                                                   course. This course includes 8 hours of
                                                                                                      assistant teaching. 100% attendance is
                                           COMPLETION OF SWIM KIDS LEVEL 10                           required.
                                                                                                      Pre-requisites: 15 years of age by last day of
 STEP     TWO                              BRONZE MEDALLION                                           class & Level 10 swimming ability.
                                           13YRS AND UP                                               Sat      9:00AM      TO   5:00PM
                                                                                                      JUNE 5   TO   JUNE 26, 2010
 STEP     THREE                            BRONZE CROSS                                               $265/5
                                           13YRS AND UP
                                                                                                      WATER SAFETY INSTRUCTOR
                                                                                                      PREREQUISITES: 16 YEARS BY LAST DAY OF COURSE
 STEP     FOUR                             ASSISTANT WATER SAFETY INSTRUCTOR                                           ASSISTANCE WSI
                                           15 YRS AND UP                                              This course further develops your instructional
                                                                                                      ability by focusing on how to effectively plan
                                           COMPLETION OF SWIM KIDS LEVEL 10                           and teach the entire Red Cross Swim program.
                                                                                                      You will learn instructional emergency response
                                                                                                      skills, stroke development, drills and corrective
 STEP     FIVE                             STANDARD FIRST AID                                         strategies. 100% attendance is required.
                                           16 YRS AND UP
                                                                                                      Sat      9:00AM      TO   5:00PM
 STEP     SIX                              NATIONAL LIFEGUARD POOL OPTION                             SEPTEMBER     TO   OCTOBER 2010
                                           16 YRS AND UP                                              $285/6

                                           STANDARD FIRST AID           WITH      CPR C,              NATIONAL LIFEGUARD SERVICE AWARD                    WITH

                                           CURRENT WITHIN ONE YEAR               BRONZE CROSS         WORKPLACE STANDARD FIRST AID
                                                                                                      PREREQUISITES: 1) 16 YEARS PLUS &
 STEP     SEVEN                            WATER SAFETY INSTRUCTOR                                    BRONZE CROSS
                                                                                                      NLS(National Lifeguard Service) is the only
                                           16 YRS AND UP AND COMPLETION OF                            nationally recognized lifeguarding award in
                                           ASSISTANT WATER SAFETY INSTRUCTOR                          Canada. The NLS course develops a sound
                                                                                                      understanding of lifeguarding principles, good
                                                                                                      judgement and communication skills, and a
 High School Students in British Columbia can receive credits towards                                 mature and responsible attitude toward the
 their graduation by successfully completing Bronze Cross, Standard                                   role of the lifeguard. In addition to advanced
                                                                                                      rescue techniques, candidates will learn
 First Aid National Lifeguard, Assistant Water Safety Instructors and                                 proper scanning, teamwork and advanced
 Water Safety Instructors. Please reference http://www.bced.gov.                                      resuscitation skills, as well as an introduction
 bc.ca/graduation/courseinfo/welcome.htm for further information.                                     to pool chemistry. Candidates are required to
                                                                                                      pass both written and practical exams. 100%
                                                                                                      attendance is required.
BRONZE CAMP - 30            HRS
                                                                                                      MAXIMUM 12 PARTICIPANTS                  $475.00 + TAX
The Bronze Medallion award teaches an understanding of the lifesaving principles                      FRIDAYS                                   5:00PM-9:00PM
embodied in the four components of water rescue education: judgment, knowledge,                       SATURDAYS                               9:00AM TO 6:00PM
skill, and fitness.                                                                                    MARCH 19,20, 26,27,
Rescuers learn tows and carries, and defence and release methods in preparation for                   APRIL 9,10, 16,17, 23,24, 25
challenging rescues of increased risk, involving conscious and unconscious victims                     THE   LAST DAY WILL FALL ON A     SUNDAY 9:00AM-2:00PM
of various types. Participants also develop stroke efficiency and endurance in timed
swims.
                                                                                                      ADULT LESSONS
The Bronze Cross award is designed for lifesavers who want the challenge of more
advanced training, including an introduction to safe supervision in aquatic facilities.               BEGINNERS • INTERMEDIATE
                                                                                                      Looking to be more comfortable in the
Bronze Cross is a prerequisite for all advanced training programs, including National
Lifeguard Service® (NLS) and Instructor certification.
                                                                                                      water? Missing opportunities to play with
                                                                                                      your children at the pool or the lake. Why
March 8-12                                                                           $250.00+   TAX
                                                                                                      miss all the fun when we can help you
MON-FRI                                                                            9:00AM - 4:00PM    overcome your fears and start enjoying
                                                                                                      the water?
                                  AMATEUR SWIM CLUB                                                   TUES/THUR
                                                                                                      SUNDAYS
                                                                                                                               8:00-8:45AM
                                                                                                                               8:00-8:45PM
                                                          REGISTRATION NOW!
                                     ALL                                   SWIM KIDS LEVEL 4.
                                           PARTICIPANTS MUST HAVE A MINIMUM OF                        $63.00/8
                                              CHECK OUT OUR WEBSITE AT WWW.PRASC.NET
                            ANY   QUESTIONS CALL PRASC AT 250-624-8023                                SEE PAGE #16 FOR SESSION DATES
                                     JOIN THE MASTERS SWIM CLUB                                       CLASSES WILL BE PRORATED BASED ON #           SESSIONS.
          IF       18 OR OLDER AND WOULD LIKE TO SWIM TO GET HEALTHY OR JUST BECOME A BETTER
               YOU ARE
           SWIMMER. PLEASE CALL CHRIS AT 250-624-8023. THE PRINCE RUPERT AMATEUR SWIM
                       CLUB OFFERS A GREAT WAY FOR ADULTS TO GET IN THE WATER.
 18                           THE MASTERS SWIMMING ASSOCIATION OF BC                                                                   www.princerupert.ca
                                                                                                          DID    YOU KNOW?
                                                                                                          The Recreation Complex
                                                                                                          has 2 Automated External
                                                                                                          Defibrillators. One is located
                                                                                                          in the Earl Mah Aquatic Centre
                                                                                                          First Aid Room and the other
                                                                                                          is located in the Arena Penalty
                                                                                                          Box.
                                                                                                          AED     QUICK FACTS
                                                                                                          The Cardiac Chain of Survival
                                                                                                          • Early recognition and early
                                                                                                            access to EMS
                                                                                                          • Early cardiopulmonary resus-
                                                                                                            citation (CPR)
                                                                                                          • Early defibrillation
                                                                                                          • Early advanced medical care
                                                                                                          Early CPR can help a cardiac
                                                                                                          arrest victim, but an electrical
                                                                                                          shock (defibrillation) is needed
                                                                                                          to correct the problem. The
                                                                                                          sooner the shock is adminis-
                                                                                                          tered, the greater the victim’s
                                                                                                          chance of survival. Each minute
                                                                                                          defibrillation is delayed reduces
                                                                                                          the victim’s chance of survival
                                                                                                          by about 10 percent.
                                                                                                          • Disease or injury can disrupt
                                                                                                             the heart’s electrical system.
                                                                                                          • Defibrillation is intended to
  AQUATIC            FITNESS SCHEDULE                               JANUARY - JUNE                           disrupt the abnormal activity
                                                                                                             of the heart.
    MONDAY               TUESDAY            WEDNESDAY             THURSDAY               FRIDAY           • V-tach and V-fib are two of
                                                                                                             the most common treatable
 GOLDEN YEARS       PARENT & CHILD        GOLDEN YEARS         PARENT & CHILD        GOLDEN YEARS            abnormal heart rhythms.
 9:05AM-9:55AM        REGISTERED          9:05AM-9:55AM          REGISTERED          9:05AM-9:55AM        • Cardiac arrests can also
                    11:05-11:55AM                              11:05-11:55AM                                 occur in children.
  DEEPWATER          SHALLOWWATER          DEEPWATER           SHALLOWWATER           DEEPWATER           STEPS    TO USE AN    AED
  6:05-6:55PM         6:05-6:55PM          6:05-6:55PM          6:05-6:55PM           6:05-6:55PM         1.   Turn on the AED.
                                                                                                          2.   Wipe the victim’s chest dry.
DEEP WATER AQUAFIT                                   GROUP PERSONAL TRAINING                              3.   Attach the pads
Work on core stability while getting an excellent    This service makes fitness affordable and fun,        4.   On an adult, place one pad on
cardio and strength workout. This class uses         while, providing accountability, encouragement,           the victim’s upper right chest
flotation belts and noodles for a non-impact,         education, and social support. Group personal             and the other on the victim’s
high energy workout. Comfort in deep water is        training sessions are limited to no more than five         lower left side. Remember,
required.                                            people, so you get individualized instruction and         when you are facing a victim,
                                                     supervision. During warmer and drier days we will         your right is opposite their
GOLDEN YEARS AQUAFIT                                 be using the green gym.                                   right side.
A mild to monderate workout desinged for those                                                            5.   On a child, make sure pads
aged 50 & better. Work on strenght, flexibility   PERSONAL TRAINING                                             are not touching. If the pads
and range of motion while increasing your cardio Whether you are in need of motivation, a new                  risk touching each other on a
stamina.                                         challenge, attempting to improve your quality                 child, place one on the child’s
                                                 of life, or recently started to exercise, Personal            chest and the other pad on
SHALLOW WATER AQUAFIT                            Training is for you! Ann & Charis will develop a              the child’s back (between the
Get moving with 45 minutes of moderate level
                                                 safe and effective program specifically designed               shoulder blades).
aquatic excersises, Noodles, and other equipment
                                                 to your needs and interests, help you effectively        6.   Plug the connector into the
may be sued to improve strenght, flexibility and
                                                 utilize your time, keep you motivated and monitor             AED, if necessary.
stamina.                                                                                                  7.   Make sure no one, including
                                                 your progress making changes in your program as
PARENT AND CHILD AQUAFIT                         required.                                                     you, is touching the victim.
                                                                                                               Look to see that you, the
Are you looking for a fitness class but you just      PRIVATE GROUP SESSIONS                                    person who is helping you
can’t find the “me time.” Come and try out our        Get your friends, family, co-workers together for         and every bystander is not
new Diaper Fit classes on Tuesday and Thursdays      private fitness classes, with the people you are           touching the victim. Tell
11:05 am to 11:55 am.                                comfortable with at the time that is best for you.        everyone the stand clear.
Diaper Fit is a class where parent and child         In the pool or your home or office. You get to        8.   If a shock is advised, push
(6 months to 2 years) participate together in        decide exactly what kind of class your want, when         the ‘shock’ button. Look again
this fun-tastic workout! Flotation seats will be     your want it, and at the intensity you want. What         to be sure no one is touching
provided for the children at the facility. The       could be easier?                                          the victim and tell everyone
caregiver will remain in contact with the child      Price: $60.00 per person for 6 week session.              again to stand clear.
and seat for the entire class. Learn how to safely   PRICE LIST                                           9.   After the shock, or if no shock
and effectively participate in this exciting and     Initial Consultation: 2 meetings $ 60.00                  is indicated, give 5 cycles of
innovative new fitness program.                       All Sessions are prices for one hour sessions             CPR (about 2 minutes) before
Must have a minimum of 5 registered partici-         3 Sessions         =         $90.00                       analyzing the heart rhythm
pants for this program to run.                       6 Sessions         =       $180.00                        again.
                                                     12 Sessions        =       $360.00
                                                     24 Sessions        =       $720.00

250.624.6707 or 250.627.7946 to Register Today! Jan 2010/June 2010                                                                      19
                                                                                                                                                                                                DESIGNED    BY   ZACHARY DOLAN


                                                                                                                                                                                                   EVERYONE’S
                                                                                                                                                                                                     OONIE
                                                                                                                                                                                                        DECEMBER 19
                                                                                                                                                                                                       2:00-5:00PM
                                                                                                                                                                                                         JANUARY 2
                                                                                                                                                                                                       7:00-8:30PM
   POOL SCHEDULE JANUARY 3                                          TO   MARCH 5, MARCH 14                             TO         JUNE 26, 2009                                                           JANUARY
                                                                                                                                                                                                       6:00-8:00PM
                        MONDAY                  TUESDAY             WEDNESDAY THURSDAY                     FRIDAY                  SATURDAY                         SUNDAY                                FEBRUARY
EARLY BIRD SWIM         6:30AM-9AM              6:30AM-9AM           6:30AM-9AM           6:30AM-9AM     6:30AM-9:00AM                                                                                 2:00-5:00PM
LENGTH SWIM 13+         6:30AM-1PM                                   6:30AM-1PM                          6:30AM-1:00PM **12:30PM-8PM **12:30PM-8PM
                                                                                                                                                                                                           MARCH
(ONE   LANE DURING                             6:30AM-8:30PM                             6:30AM-8:30PM                 (S             (S                                                               6:00-8:00PM
                        2PM-8:30PM                                   2PM-8:30PM                          2:00PM-8:30PM
                                                                                                                                     UBJECT TO CANCELLATION        UBJECT TO CANCELLATION
                                                                                                                                    )              )
LEISURE SWIMS)
                                                                                                                                 DURING ANY POOL RENTAL TIME   DURING ANY POOL RENTAL TIME


                                                                                                                                                                                                           MARCH
                        6:30AM-1PM                                   6:30AM-1PM                          6:30AM-1:00PM **12:30PM-8PM **12:30PM-8PM
WEIGHT ROOM                                    6:30AM-8:30PM                             6:30AM-8:30PM                 (S             (S                                                             FREE SWIMS ALL DAY
                        2PM-8:30PM                                   2PM-8:30PM                          2:00PM-8:30PM
                                                                                                                                     UBJECT TO CANCELLATION        UBJECT TO CANCELLATION
                                                                                                                                    )              )
                                                                                                                                 DURING ANY POOL RENTAL TIME   DURING ANY POOL RENTAL TIME

                                                                                                                                                                                                           APRIL
SAUNA/WHIRL             6:30 -1 AM        PM
                                                                     6:30 -1 AM     PM
                                                                                                         6:30 -1:00 **12:30 -8
                                                                                                             AM             PM                    PM     PM
                                                                                                                                                                **12:30PM-8PM
POOL                    2PM-8:30PM
                                               6:30AM-8:30PM
                                                                     2PM-8:30PM
                                                                                         6:30AM-8:30PM
                                                                                                         2:00PM-8:30PM
                                                                                                                       (S            UBJECT TO CANCELLATION     (SUBJECT   TO CANCELLATION             2:00-5:00PM
                                                                                                                                 DURING ANY POOL RENTAL TIME) DURING ANY POOL RENTAL TIME)


                        *10 -1 AM         PM
                                                                     *10 -1 AM     PM
                                                                                                           *10 -1 AM   PM                                                                                  APRIL
                                                11AM-3:30PM                               11AM-3:30PM                                    2PM-5PM                       2PM-5PM                         6:00-8:00PM
LEISURE SWIM            2PM-3:30PM                                   2PM-3:30PM                          2:00PM-3:30PM
                                                 7PM-8:30PM                                7PM-8:30PM                                    6PM-8PM                       6PM-8PM
                        7PM-8:30PM                                   7PM-8:30PM                          7:00PM-8:30PM                                                                                      MAY
                        6:30AM-1PM                                   6:30AM-1PM                                                                                                                        7:00-8:30PM
PARENT & TOT                                   6:30AM-8:30PM                             6:30AM-8:30PM 6:30AM– 8:30PM **12:30PM-8PM **12:30PM-8PM
                        2PM–8:30PM                                   2PM–8:30PM                                                                                                                             MAY
                                                                                                                                      BEFORE 2PM                    BEFORE 2PM                         7:00-8:30PM
*GENERAL
RENTAL TIMES                   CONTACT             THE    EMAC        FOR DAYS           &   TIMES AVAILABLE                           5PM-6PM                       5PM-6PM
                                                                                                                                      AFTER 8PM                     AFTER 8PM                               JUNE
                                                                                                                                                                                                       7:00-8:30PM
   All pool times are subject to cancellation or change with limited or no notice due to equipment, biological mishaps, or
        staffing challenges. Some rental times only have limited space available. Please call for further information.                                                                                       JUNE
                                                                                                                                                                                                        7:00-8:30PM

                      SPRING BREAK: MARCH 6                                                          TO    MARCH 13                                                                               $1.00 PER CHILD/TEEN
                                                                                                                                                                                                 $2.00 PER ADULT/FAMILY
                                                                                                                                                                                                     MAX 4 CHILDREN PER FAMILY
                       SATURDAY                  SUNDAY               MONDAY                 TUESDAY     WEDNESDAY                  THURSDAY                        FRIDAY                            $1.00 PER EXTRA CHILD
                       MAR 5, 12                 MARCH 6              MARCH 7                MARCH 8      MARCH 9                   MARCH 10                       MARCH 11
 EARLY BIRD SWIM                                                     6:30AM-9AM           6:30AM-9AM      6:30AM-9AM                 6:30AM-9AM                    6:30AM-9AM
 LENGTH SWIM 13+
                           *2-8      PM
                                                   *2-8   PM

 WEIGHT/SAUNA/         (SUBJECT TO CANCEL      (SUBJECT TO CANCEL
                                                                     6:30AM– 8PM          6:30AM– 8PM     6:30AM– 8PM               6:30AM– 8PM                   6:30AM– 8PM
 WHIRL                 -LATION DURING ANY      -LATION DURING ANY
                        POOL RENTAL TIME)       POOL RENTAL TIME)
 PARENT & TOT
                                                                    9:05AM-9:55AM               9:05AM-9:55AM                                                   9:05AM-9:55AM
 AQUAFIT                                                                          5:05PM-5:55PM               5:05PM-5:55PM
                                                                    5:05PM-5:55PM               5:05PM-5:55PM                                                   5:05PM-5:55PM
                           *2-5PM                  *2-5PM                                                                                                                                        F   R E E       S    W I M S
                           6-8PM                   6-80PM                10AM-5PM            10AM-50PM     10AM-5PM                   10AM-50PM                       10AM-5PM
 LEISURE SWIM          (SUBJECT TO CANCEL      (SUBJECT TO CANCEL                                                                                                                                          FEB 12
                                                                          6PM-8PM             6PM-8PM       6PM-8PM                    6PM-8PM                         6PM-8PM
                       -LATION DURING ANY
                        POOL RENTAL TIME)
                                               -LATION DURING ANY
                                                POOL RENTAL TIME)
                                                                                                                                                                                                        1:00 TO 3:00PM
                      BEFORE 2:00PM                                                                                                                                                            GITMAXMAK’AY NISGA’A SOCIETY
                                    BEFORE 2:00PM
 *GENERAL                5:00PM-
                                    5:00PM-6:00PM                                 MONDAY TO FRIDAY 5:00 PM TO 6:00 PM SHARED POOL RENTALS ONLY
 RENTAL TIMES            6:00 PM


                      AFTER 8:00PM
                                    AFTER 8:00PM                                                                                                                                                     DID    YOU KNOW?
                                                                                                                                                                                               THE RECREATION COMPLEX HAS 2
                                                                                                                                                                                             AUTOMATED EXTERNAL DEFIBRILLATORS.
               Children Under 7 years attending a public or family swim, must be accompanied by a Caregiver
               (defined as a responsible person 16 years of age or older). For every 3 preschoolers, there must be one                                                                          ONE IS LOCATED IN THE EARL MAH
               caregiver in the water, within arm’s reach, supervising the children’s play and activity. Your child’s best                                                                   AQUATIC CENTRE FIRST AID ROOM AND
               life preserver is you.                                                                                                                                                         THE OTHER IS LOCATED IN THE ARENA
               FOR PATRONS           USING THE POOL DURING SWIMMING LESSONS THE FOLLOWING RULES APPLY:                                                                                                  PENALTY BOX.
               1.    All Children not in lessons regardless of age must have a caregiver present inside the pool area.
  AQUATICS




               2.    Non-lesson activities may be limited to the Tot Pool only. (LIFEGUARD DISCRETION)                                                                                             SPONSOR        A   SWIM
               3.    Children not in lessons between the ages of 7-13, are not permitted in the pool unless:                                                                                    Are you a community group,
                      • They have a sibling under the age of 7 in swimming lessons, AND
                                                                                                                                                                                             organization, business or individ-
                      • They are supervised by a caregiver
                                                                                                                                                                                              ual looking to give back to your
               4.  All Children ages 8 & over may use the swim lane for laps if there is no interruption to the lap
                                                                                                                                                                                               community? Sponsor-a-swim!
               swimming.
                                                                                                                                                                                             To find out how you can sponsor
               DURING   ALL    NON-LEISURE TIMES:                                                                                                                                             a free swim for the community
               •     Activities may be limited due to rentals or other scheduled events. Please call in advance.
               •     All patrons 12 yrs and under must be supervised by a caregiver.                                                                                                          please call us at 250-627-7946

  20                                                                                                                                                                                                     www.princerupert.ca
                 15TH ANNUAL EASTER WEEKEND EVENTS                                         LANE SWIM
                                                                                           Open to any adult or youth
    This year we have decided to try something different for our Easter Events!            (minimum 13 years of age)
                                                                                           interested in swimming lengths



            THE AMAZING EGG!
                                                                                           for fitness. Children are not
                                                                                           permitted at this time.
                                                                                           PARENT & CHILD FUN & FIT
                      STARTS APRIL 3 @ 2:00      PM TO     6:00    PM                      This special program is a combi-
                                                                                           nation swim. It’s a perfect time
                                                                                           for parents to come and play
                  HERE IS A BASIC IDEA HOW IT WILL WORK.                                   with their young children (max
                  • SIGN UP FOR THE EVENT BY APRIL 2                                       6 years old) in the warmer
                                                                                           water of the Tot Pool. Lane
                  • GET RANDOMLY PLACED INTO TEAMS                                         swimming is available for adults
                  • DO CHALLENGES AND POSSIBLY GET EGGLIMINATED                            and seniors in the Main Pool.
                                                                                           LEISURE SWIM
                 BE   PREPARED TO DO ANY CHALLENGE WE HAVE SET UP.
                                                                                           During this swim, all ages are
   ALL   CHALLENGES WILL TAKE PLACE IN AND AROUND THE       RECREATION DEPARTMENT.         welcome. Pools are set up to
                                                                                           maximize recreational activities
                ALL   PARTICIPANTS MUST BE   AGES 8   TO   12   YEARS OLD.                 in a safe environment.

                                                                                           AQUAFIT FUN & FIT
         WE WILL BE HOSTING A VARIETY OF EASTER ACTIVITIES FOR THOSE                       This special program is a com-
                                                                                           bination swim. Adult/Teens can
          7 YEARS AND UNDER ON APRIL 4 @ 2:00 PM TO 3:00 PM.                               either join in with the Aquafit
                                                                                           Class or Swim Lengths in our
                                                                                           the swim lane.
             3:00 PM TO 4:00 PM WE WILL BE ANNOUNCING
  THE AMAZING EGG WINNER WHERE WE WILL BE SERVING TREATS                     TO EVERYONE   PARENT & CHILD SWIM
                                                                                           Enjoy some time in our small
                                                                                           pool with your family! All
                              3RD ANNUAL                                                   children and youth must be
                                                                                           accompanied in the water
                                                                                           and directly supervised by a
                          JELLY BEAN CONTEST!                                              caregiver (minimum 16 years of
                                                                                           age). The large pool will not be
         How many Jelly Beans does the container hold? Do you know?                        available at this time.

     Contest will start on March 20, 2010 and end on April 4 @ 3:00PM.                     FREE SWIM EVALUATIONS
                                                                                           Not sure which level to register
                PICK   UP YOUR CONTEST RULES AT THE SWIMMING POOL.                         your child in? Drop by or give
                                                                                           us a call at 250-627-7946 to set
                                                                                           up your free swim evaluation!

                                                                                           AQUATIC & LAND TRAINERS
                                                                                           Looking for someone to help
                                                                                           you set up a land based
                                                                                           workout? Call Ann/Charis today
                                                                                           and she will help you set up the
                                                                                           workout you want.
                                                                                           Looking for something different?
                                                                                           Call Charis and she will help you
                                                                                           set up the ultimate water based
                                                                                           workout!

                                                                                           WEIGHT AREA -
                                                                                           MEMBERS ONLY
                                                                                           Saturdays 10:00 am to 12:00
                                                                                           pm the weight area is open for
                                                                                           members only. If you have a
                                                                                           current member card you just
                                                                                           need to sign in at the front
                                                                                           counter. Note: Saunas and
                                                                                           pools are closed at this time.


                                                                                           RENTAL AVAILABILITY
                                                                                           Contact the pool if you are in-
                                                                                           terested in more information.



250.624.6707 or 250.627.7946 to Register Today! Jan 2010/June 2010                                                    21
THURSDAY NIGHT              3RD ANNUAL BUDDHIST
              AT THE MOVIES MEDITATION RETREAT
Jan 14, Feb 11, Mar 11,     WORKSHOP
Apr 8 and May 13
Contact P.R. Arts Council                      WITHMargot Sangster of
624-4214                                       the BC Insight Meditation
                                               Society
                                   Olympic
                                    Torch      MARCH 20 - 9:00AM-5:00PM
                                   Comes       MARCH 21 - 9:00AM- 5:00PM                              GIFT CARDS
                                  to Prince    COST $65.00 (SEE PAGE 10 FOR MORE   DETAILS)


                                   Rupert      PRINCE RUPERT CHAMBER                           Give the gift of fitness!
                                  February     OF COMMERCE &                                    Gift Cards are available at the
                                   1, 2010     NORTHERN VIEW ANNUAL                               Civic Centre Office or the
                                   outside     TRADE SHOW                                            Aquatic Centre office.
                                  City Hall.   April 22-25, 2010
                                                                                                     BUY AN
                                               WEST COAST AMUSEMENT                               ACTIVE LIVING
2010 NORTHERN BC                               TRAVELING CARNIVAL                              ANNUAL MEMBERSHIP
    WINTER GAMES                               May 6-9
                                                                                               AND SAVE EVEN MORE!
                                 Feb 4-7                                                       •   Starting @ 181.44/yr for
ALL NATIVE BASKETBALL                          PRINCE RUPERT                                       children (1-12yrs)
BALL TOURNAMENT                                          HOMECOMING                            •   Save more with longer
Feb 12-20                                      May 20-24                                           memberships
call 250.627.8997                                                                              •   Casual Gym, Shift Hockey,
JOB FAIR MARCH 5                                                                                   Public Skating, Swimming
Civic Centre                                   SMOLT FEST 2010                                 •   Regular Aquafit Classes
call The Edge: 250.624.8445                    2nd Annual Coho Smolt Release                       Included
                                               at Oldfield Creek Fish Hatchery
                                               Here fishy, fishy!
ICE GALA -                                     *Tentative fish release date:                           SPRING BOARD
March 6
Support the Prince Rupert
                                               May 29, 2010 - 4pm                                   DIVING CLUB
                                               Games, BBQ, Crafts, Fish Release!               Is seeking new members!
Figure Skating Club                            Help preserve salmon stock and
call 250.622.2178                              educate children.
                                                                                               Spring into action and sign
for more information                           call 250-624-6733                                        up today.
CHILDREN’S FEST
March 6th                                                                                      We are always looking for
Fun for the family
                                                                                              new and exciting civic centre
contact Special Events
                                                                                                programs. Got an idea?
         250.624.9118
                     JR. NATIVE                        SEAFEST, 2010
                                                         June 10-13
                                                                                               Contact us! 250.624.6707
                     BASKETBALL                       contact Special Events
                     TOURNAMENT                           250.624.9118                         Did you know it is the
  COMMUNITY EVENTS




                     MAR 8-12                                                                  City of Prince Rupert’s
                     call 250.627.8997
                                                                                                   100th Birthday
                          Harbour Theatre Society 2010 Events                                     March 10, 2010?
                     Dessert Theatre - Tom Rooney Playhouse Feb 19-21
                     Seascape - Tom Rooney Playhouse April 16-18, 23-25
                           Udderfest - Summer Theatre Festival
                               Tom Rooney Playhouse Aug 4-8

                                                                                                   Watch for Special
                     Prince Rupert, The Musical                National                             Events ALL day
                          March 25-27, 2010                 Aboriginal Day                         March 10, 2010.
                                                             June 21, 2010
 22                                                                                                           www.princerupert.ca
                                               February 4 - 7, 2010




    www.2010northernbcwintergames.org
 BILLETS NEEDED                                                  FRIENDS OF THE
                                                                 GAMES NEEDED
We need billet host families
to share their homes with                                       Calling all Businesses,
approximately 800 athletes                                      Organizations and indiviu-
during the Games. This is a                                     dals. Become a Friend of the
unique opportunity to experi-                                   Games! The success of the
ence the Games through the                                      Prince Rupert 2010 Northern
eyes of Northern BC’s young         VOLUNTEERS                  BC Winter Games is only
athletes. Approximately 400           NEEDED                    possible with your support!
billet host homes will be                                       Cash donations are greatly
required as all participants    Volunteering and community      appreciated but there are
18 years and under must be      participation is the funda-     hundreds of other opportu-
billeted.                       mental element to hosting a     nities for you to support the
                                Northern BC Winter Games.       Games.
                                We need over 1000 volunteers
                                to make this event a grand     CONTACT:
                                success. We offer a wide       The Games Office
                                range of volunteer positions
                                and everyone is welcome.       800 - 3rd Avenue West
                                                               250-624-6684              2010 NBCWG




                                                                                           23
                                        Please be sure to have the
                                        following ready when registering:
                                        • Course name, Date & Time
                                        • Doctor’s name and phone
      Registration                          number
                                        • Registrant’s birthdate and
                                                                                       Recreation
      Made Easy!                            personal health care number                   Everybody
                                        • Information regarding
        2 easy ways                         allergies or disabilities for                   Active
        to register!                        registrants                                   Everyday!
                                        • Cash or Cheque payable to
                                            the City of Prince Rupert or
                                                                   p
                                            Your        ,      or
                                        General Registration Policy:
                                        1. All registrations are processed
                                            on a first-come, first-serve          REFUND POLICY:
 1. H       WALK-IN                                                             • An 80% refund of class fees will
                                            basis.
                                        2. Pre-registration is required           be given up to two weeks after
 2. PHONE-IN                              for all classes except when           the class has begun.
                                            specified as a drop-in class.        • Withdrawal 14 days after class
                                        3. The Recreation Department              start date - NO REFUND
                                            reserves the right to cancel        • A 20% administration fee will
                                            any programs.                         be charged for withdrawals less
                                        4. If you have not received a             than 1 week prior to class start
                                            receipt prior to the class start      date to a maximum of $25.00.
      CIVIC CENTRE HOURS:                   date, please call to confirm         • NO REFUNDS on one time
     8:30AM-11:00PM MON-FRI                 registration.                         workshops, retreats &
                                        5. Please read confirmation                seminars
     9:00AM-11:00PM SAT-SUN                 receipts carefully for informa-
 OFFICE HOURS, CIVIC CENTRE:                tion on dates, times, supplies,
  9:00AM TO 5:00PM MON-FRI                  etc. Thank you!

       AQUATIC CENTRE                                                           FULL REFUNDS
    6:30AM TO 9:00PM MON-FRI            EMAC REGISTRATION
                                                                                WILL BE MADE IF:
                                        All registration is on-going.
     10:00AM TO 8:00PM SAT              • Those who are not currently in
                                                                                • The Recreation Department
     12:30PM TO 8:00PM SUN                                                        cancels a program.
                                             a lesson set, register on a first
                                                                                • A request is made to withdraw
                                             come first serve basis. If
                                                                                  from a program one week or
                                             there is no class available you
                                                                                  more before the program begins.
                                             may fill out a pre-registration
                                                                                • If a participant withdraws from a
                                             form and identify that you are
                                                                                  program for documented medical
                                             not currently in a lesson set
                                                                                  reasons the full or prorated
                                             so you may get priority over
                                                                                  value of the class may be
WALK-IN - Registration starts                those who are.
                                                                                  refunded.
Wednesday, January 6th @ 8:00           • Those who are currently in a
am to 5:00 pm/Civic Centre and               lesson set may not register
8:00am to 7:30pm/EMAC All                    into the next lesson set until
registration is on a first-come, first-        their current set is over.
serve basis.                                 However you may fill out a
                                             pre-registration form. This is     WAITLISTS
PHONE-IN - Phone in registration             not a guarantee you will get       If a program is full, your name is
begins Thursday January 7th @                into the class/time you want.      placed on a waitlist. If the waitlist
9:15 am. A receipt will be mailed       • We organize the pre-                  is sufficiently large, another course
on request, or you can pick it up at         registrations into two             may be added. If there is a with-
the front office.                             categories. Those currently        drawal, the first person on the
                                             not in lessons (by date) and       waitlist will be contacted and reg-
Payment in full must be made                 those currently in lessons (by     istration will be confirmed on full
at the time of registration.                 date).                             receipt of payment.




 24                                                                                              www.princerupert.ca
                 HELP    US ON REGISTRATION DAY BY HAVING ALL OF YOUR INFORMATION READY.



                              RECREATION PROGRAM REGISTRATION FORM
Parent’s Names:                                      Home Phone #:   250-


Address:                                             Work Phone #:   250-


Postal Code:                                         Cell Phone #:   250-



                                 Birth   Day/Time
            Names                                          Program             Office Use           Cost
                                 Date    Preferred




                                                                                     Sub-Total
Date Received                               Clerk:                                   Discount
                                                                                        Credit
 IN         CS      VS      CH      MC
                                                     Receipt #                             Total


      ARE   YOU ALREADY REGISTERED IN A LEVEL?       HOW   ABOUT PRE-REGISTERING FOR THE NEXT CLASS?


                             SWIMMING LESSON PRE-REGISTRATION FORM
Parent’s Names:                                      Home Phone #:   250-


Address:                                             Work Phone #:   250-


Postal Code:                                         Cell Phone #:   250-



                                 Birth   Day/Time
   Children’s Names                                     Current Level          Office Use           Cost
                                 Date    Preferred




                                                                                     Sub-Total
Date Received                               Clerk:                                   Discount
                                                                                        Credit
 IN         CS      VS      CH      MC
                                                     Receipt #                             Total


250.624.6707 or 250.627.7946 to Register Today! Jan 2010/June 2010                                   25
                                                                                                     FITNESS FACTS
                                                                                                     Some exercises strengthen
                                                                                                     your muscles (e.g., weight
                                                                                                     lifting, horseback riding) while
                                                                                                     others improve your flexibility
                                                                                                     (e.g., yoga). “Aerobic” exercise
                                                                                                     improves your body’s endurance
                                                                                                     by helping your heart, blood
                                                                                                     vessels and lungs work more
                                                                                                     effectively. Exercises that are
                                                                                                     aerobic are those in which your
                                                                                                     muscles use oxygen to function
                                                                                                     - these exercises are also the
                                                                                                     ones that make you breathe
                                                                                                     faster, sweat, and feel your heart
                                                                                                     pound.
                                                                                                     Knowing what you want out of
                                                                                                     exercise may get you motivated
                                                                                                     to begin. Some benefits of exer-
                                                                                                     cising include:
                                                                                                     • More energy
                                                                                                     • Improved self-image
                                                                                                     • Weight control without dieting
                                                                                                     • Control over appetite
                                                                                                     • Higher endurance or stamina -
                                                                                                        not being winded easily
                                                                                                     • Better conditioned heart and
                                                                                                        lungs
                                                                                                     • Less tension
                                                                                                     • Greater management of stress
                                                                                                     • Better ability to fall asleep and
                                                                                                        stay asleep
                                                                                                     • Less chance of injury
                                                                                                     • Toned muscles
                                                                                                     • Healthier cholesterol level
                                                                                                     • Quicker healing

                                     Fees & Charges - Taxes not included
                          TOT         CHILDREN       YOUTH        STUDENT        ADULT         SENIOR         THERAPY                     FAMILY
                                                                  Student ID                                                             2 Parents
                         0-12mo        1-12yrs       13-18yrs                   19-59yrs       60yrs +     Dr. Note Required
                                                                   Required                                                              4 Children

Drop-in                   Free         $1.89         $2.36         $3.43        $4.68          $3.12           $3.12                      $9.36

10x Active Pass           Free        $16.10        $20.10        $29.20        $39.80        $26.50          $26.50                     $79.60

20x Active Pass           Free        $30.20        $37.80        $54.80        $74.80        $50.00          $50.00                    $149.80

Skate Rentals             Free         $1.43         $1.43         $2.01        $2.01          $2.01                      CASUAL GYM
                                                                                                                                DROP-IN
10x Rentals Pass          Free        $12.90        $12.90        $18.10        $18.10        $18.10        CHILD                       $0.95
                                                                                                            YOUTH                       $1.90
Skate Sharpen                          $5.95         $5.95         $5.95        $5.95          $5.95
                                                                                                            POST SECONDARY STUDENT
                                                                                                            SAME   AS   YOUTH,   MUST PRESENT STUDENT   ID
10x Sharpen Pass                      $55.96        $55.96        $55.96        $55.96        $55.96
                                                                                                            ADULT 19+                   $2.86


                                                   Active Living Card
                          TOT         CHILDREN       YOUTH        STUDENT        ADULT         SENIOR         THERAPY                     FAMILY
                                                                  Student ID                                                             2 Parents
                         0-12mo        1-12yrs       13-18yrs                   19-59yrs       60yrs +     Dr. Note Required
                                                                   Required                                                              4 Children

1-Month                   Free         18.90         23.60         34.30        46.80          31.20           31.20                      93.60

3-Month                   Free         51.03         63.72         92.61        126.36         84.24           84.24                     252.72

12-Month                  Free        181.44        226.56        329.28        449.28        299.52          299.52                     898.56

Benefits of the Active Living Card                                  Please note:
1-month, 3-month, 12-month membership includes:                    •   Active Living Card fees take into consideration the shorter
Admission for public swimming, casual gym and skating sessions.        arena season and pool shutdowns.
Admission up to 10 drop-in Aquafit classes per week                 •   A $5.00 replacement fee will be charged for any lost or stolen
                                                                       Active Living Cards
Greater savings for longer term memberships.
                                                                   •   Special Rules in effect for requests for extensions on cards.


 26                                                                                                                www.princerupert.ca
Introducing the



            Winter Family Pass

  The
 “The Screen/Swish/Splash Family Pass”
 Good SUNDAYS Only, December, January, February*
 Catch a PG-rated movie in the Cinema (1-2:30pm)
Attend the Public Skate in the Arena (2:45-4:15pm)**
        (Take a supper break, wait 30 mins)
       Then Attend the Public Swim (6-8pm)

                    Sunday*
      Just $25 Each Sunday
                            For a Family of Five
  (and you define “family” as long as there is one accompanying adult for all 3 events)



*Valid Sundays:                    Buy a Series Pass
                                    for $250.00 &                Make Time for
December 6, 13, 20, 27            SAVE $25.00                  Active Family Time
January 3, 10, 17, 24,31                                            now & in
   February 21, 28                                               the New Year
                                      **Skate Rental
                                       not included

                                                                                         27
    PRINCE RUPERT, 2010
       N             10
    PRINCE RUPERT, 2010
Feb 4 - 7, 2010

								
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