Food _ Nutrition Revision Cards201046141118 by sdfwerte

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									Food & Nutrition
Revision Cards
Nutritional requirements of
special groups
Teenagers
                      Vitamin C
                      with iron


  Iron
 Muscle                                         Low Fat
 Periods
                     Teenagers


                                  High Fibre
           Protein
                                  Fruit & Veg
           Growth
                                    5 a day
During Pregnancy
                     No uncooked
                        meats,
                     eggs or offal
                       No nuts
                                         High Fibre
     High Calcium
                                          5 a day



                    Pregnancy
                                              Plenty of
   Vitamin D
                                                liquid



               Some Fat          Folic Acid
Infants
                   Protein
                   Growth

                             B Complex
   High Calcium
                               Growth


                  Infants
                             High Fibre
    Vitamin D
                              5 a day


                    Iron
Older Age
                        Higher demand
                          for Calcium
                         & Vitamin D


  5 a day
                                                   Protein
 High Fibre
                           Older
                           Age


         Extra Iron &
                                        Some Fat
          Vitamin C
Adults
                        Exercise and Energy
                           Input v Output



 Low Salt                                                  Low Fat

                             Adults



              Iron &                          High Fibre
            Vitamin C                          5 a day
Babies
                          Milk
                   Complete food/
                   nutrition for first
                      4 months




                       Babies

    Weaning at 4
     months.
      Milk to                            No Salt
      Solids

								
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