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don't forget

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					                   don't forget
                                                           Breakfast!
Breakfast is an
important part of
healthy eating, and it’s
hard to enjoy the day if
you start out hungry.
Benefits of breakfast:
•	 Helps children control
   their behaviour,
   concentrate and
   stay alert.
•	 Contributes to
   children’s daily intake
   of essential nutrients.

Breakfast is easy:
•	 Serve wholegrain
   cereals with milk
   and fruit.
                                                              Sit with your
•	 Try a slice or two of                                    child and enjoy
   wholegrain toast
   with cheese and
                                                           breakfast together
   fresh tomato.                                             each morning.


GET UP & GROW
HEALTHY EATING AND PHYSICAL ACTIVITY FOR EARLY CHILDHOOD

				
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posted:4/8/2010
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