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					                              Juices
                         R
    All juices are made with organic and local (seasonal) ingredients.
Fresh-squeezed apple, orange, carrot, and pear juices are always available.


                      ` All is Well `
                      apples, carrots, ginger

                         ` Delight `
                     pears, blackberries, mint

                          ` Rouge `
                            oranges, beets

                 ` Gracious Greens `
     spinach, celery, cucumber, parsley, lemon, agave

                  ` Vegetable Love `
      carrot, tomato, celery, spinach, parsley, sea salt

                     ` Easy Does It `
                       apple, 1 pear, lemon

                      ` You Create `
       Your choice of seasonal fruits and vegetables

                                  8 oz $4
                                 12 oz $6
                                 16 oz $8
                             Smoothies
                           R
        All smoothies are made with organic and local (seasonal) ingredients.
       All smoothies are made with fresh-squeezed juices and homemade milks.


                                  - Bliss -
 apple juice, strawberries, blackberries, blueberries, raspberries, lemon

                                - Tropics -
      orange juice, pineapple, coconut meat, coconut water, lemon

                             - Tranquility -
              Pear juice, coconut water, blackberries, lemon

                               - Enlight -
                apple, acai berries, maple syrup, cinnamon

                               - Refresh -
        apple, pear, strawberries, cranberries, blueberries, vanilla

                          Strawberry Coconut
                      -                                    -
       coconut water, coconut meat, strawberries, sea moss, agave
                                      12 oz $6
                                      16 oz $8



                               - Add Ins -
    spirulina, wheat grass, E 3 Live, Blue Manna, Vitamineral Green,
Earth powder, hemp seed protein, brazil nut protein, maca powder, cacoa
                                      $1 each
                                       Salads
                                   R
             All salads are made with organic and local (seasonal) ingredients.



                                   Spring Greens
                           n




                                                            n
             spring mix greens, maple pecans, sunflower seeds
      Dressing: olive oil, flax oil with lignans, balsamic vinegar, lemon, black pepper



                                      Kale Salad
                              n




                                                         n

           Kale, red cabbage, arame seaweed, white sesame seeds
Dressing: tahini, olive oil, apple cider vinegar, garlic, tumeric, lemon, sea salt, black pepper



                                  Seaweed Salad
                           n




                                                             n




              Wakame, dulse, kelp, arame, black sesame seeds
                         Dressing: sesame oil, lemon, ginger, agave



                                            side $5
                                           large $8
                                     Soups
                                   R
             All soups are made with organic and local (seasonal) ingredients.



                       Y Heirloom Tomato Y
     heirloom tomatoes, olive oil, truffle oil, coconut milk, garlic, basil,
                           black pepper, sea salt


                        Y Butternut Squash Y
    butternut squash, olive oil, onion, garlic, sage, black pepper, sea salt


                          Y Red Bean Chili Y
kidney beans, brown basmati rice, tomato, olive oil, onion, bell pepper, garlic,
   mushroom, basil, bay leaf, cilantro, molasses, lemon, cayenne, sea salt


                                         cup $4
                                         bowl $7
                               Sandwiches
                               R
           All sandwiches are made with organic and local (seasonal) ingredients.
                 Served on a freshly baked sprouted whole grain, seed bread


                              T Grill Cheese T
    thick slice of bread smothered in your choice of nut and seed cheeses,
                               tomatoes, basil

                                T Sloppy Joe T
thick slice of bread smothered in chili and your choice of nut and seed cheeses

                                   T NB & J T
        your choice of nut spreads, your choice of homemade jam or
                              fresh sliced fruit

                           T Make Your Own T
                                                    ´
             your choice of vegetables, spreads, pates and sauces
                                             $8


                                      Wraps
                                   R
              All wraps are made with organic and local (seasonal) ingredients.

                              T Collard Wrap T
                                                           ´
     collard green wrap with your choice of vegetables, pate, and sauces

                                T Nori Wrap T
                                                       ´
          nori wrap with your choice of vegetables, pate, and sauces
                                          Half $5
                                         Whole $8
                                  Specials
                                R
            All specials are made with organic and local (seasonal) ingredients.

                         % Belgium Waffle %
  whole wheat flour, almond milk, coconut oil, flax seed, baking powder,
baking soda, cinnamon, nutmeg, maple granuales, vanilla, topped with fruit
                                           $8

                               % Calzone %
    whole wheat flour, olive oil, red pepper, onion, mushrooms, garlic,
  choice of cheese, kalamata olives, active yeast, sea salt, maple granuales
                                           $8

                               % BBQ Loaf %
 nut loaf - almonds, walnuts, sunflower seeds, shitaki mushrooms, onion,
    celery, parsley, garlic, olive oil, truffle oil, cumin, sea salt, cayenne
bbq sauce - tomato, apple cider vinegar, agave, onion, garlic, chili powder
                                           $9

                           % Falafel Bowl %
  sprouted chickpeas, sunflower seeds, almonds, olive oil, lemon, garlic,
                  sea salt, cumin, on a bed of greens
                                           $9

                       % Chocolate Fondue %
      cacoa, almond butter, agave, vanilla bean, sea salt, strawberries,
                            bananas, pinapple
                                           $12

                               % Porridge %
sprouted rolled oats, crushed walnuts, pecans, and almonds, flax seed meal,
apple, pear, mixed berries, hemp seed protein, vanilla, maple syrup, sea salt
                                           $8
                                 Spreads
                              R
          All spreads are made with organic and local (seasonal) ingredients.

                             D Nut Spreads D
     home-made butters of almonds, pecans, walnuts, and cashews

                    D Specialty Nut Spreads D
  home-made nut butters mixed with cacao, goji berries, mullberries,
       maple syrup, cinnamon, nutmeg, cardamon, sea salt

                           D Gauda Cheese D
cashews, carrots, agar-agar flakes, nutritional yeast, tahini, lemon, onion
       garlic, sea salt, mustard powder, tumeric, paprika, cumin

                   D Sunflower Seed Cheese D
            sunflower seeds, lemon, garlic, sea salt, mesquite

                                       ´
                                    Pates
                  ´
                                  R
           All pates are made with organic and local (seasonal) ingredients.

                    D Parsley Pine Pumpkin D
        pumpkin seeds, pine nuts, garlic, lemon juice, olive oil,
             truffle oil, parsley, sea salt, black pepper

                    D Sunflower Macademia D
             sunflower seeds, macademias, lemon, sea salt

                         D Sesame Almond D
              sesame seeds, almonds, sea salt, lemon juice

                        D Pumpkin Cashew D
              pumpkin seeds, cashews, sea salt, lemon juice
                                    Sauces
                                R
            All sauces are made with organic and local (seasonal) ingredients.


                           D Creamy Italian D
     olive oil, apple cider vinegar, garlic, lemon juice, basil, oregeno,
                    pine nuts, water, sea salt and pepper


                               D Tahini Dill D
         tahini, olive oil, dill, lemon, tumeric, garlic, basil, sea salt


                                   D Ranch D
       coconut water, macademia and pine nuts, garlic, lemon juice,
                          black pepper, sea salt


                             D Citrus Hemp D
   orange, lemon, grapefruit, olive oil, apple cider vinegar, hemp seeds,
                         garlic, ginger, sea salt


                           D Oil and Vinegar D
choice of olive oil, truffle oil, sesame oil or coconut oil with your choice of
          balsamic vinegar or apple cider vinegar, basil, oregano


                               D Sweet Chili D
 chili pepper, garlic, apple sicer vinegar, maple granules, sea salt, cilantro
                                Desserts
                            R
        All desserts are made with organic and local (seasonal) ingredients.
                         Cacoa is chocolate in its raw form.


                                          Pies
                                         $6 a slice

                    X   Pumpkin Squash Pie                               X
 almonds, dates, squash, pumkin, cinnamon, ginger, cloves, nutmeg

                        X   Berry Cheescake                          X
macademias, dates, coconut, cashews, lemon juice, agave, coconut oil,
             vanilla, sea salt, strawberries, rasberries

                                X   Pecan Pie                X
            almonds, agave, coconut water, pecans, dates


                                    Truffles
                                        $2 or 3 for $5

                                    X   Divine           X
      cacoa, dates, walnut, agave, coconut oil, shredded coconut

                                X   Beautific            X
                cacoa, goji berries, pecan, yacon syrup

                            X   Spice In Life                    X
          cacoa, coconut oil, agave, cayenne, mint, sea salt

                                X   Fortunate                X
                carob, spirulina, almond, agave, sea salt
                   Other Beverages
                  R
      All beverages are made with organic and local (seasonal) ingredients.


                L Vanilla Mint Milk Shake L
coconut ice cream, almond milk, vanilla, cinnamon, nutmeg, mint
                                      $7

                  L Chocolate Milk Shake L
    coconut ice cream, almond milk, cacoa, agave, cinnamon
                                      $7


                     L Various Nut Milk L
       almond, walnuts, hazlenuts, and/ or sunflower seeds
                                      $6

              L Old Fashioned Lemonade L
                       lemon juice, water, agave
                              12 oz $3 or 16 oz $5


                        L Coconut Water L
                coconut water fresh from the coconut
                                       $3

                     L Wheat Grass Shot L
                   fresh wheat grass in a shot glass
                                       $2

                               L Coffee L
                fairtrade, organic, shade grown coffee
                                       $2

                       L Hot Chocolate L
                      cacao, nut milk, yacon syrup
                                       $3
                                                Tea
      Chai*                             Jasmine Green Tea*                         Sacred Forest
   Chamomile                               Lemon Tea                              The Blues Tea
  Dream Tea                                Memory Tea                             Throat-Soothing
 Earl Grey Tea*                               Mint                                  Vita-blend
 Fairytale Tea                             Moon Time                               Winter Spice
Happy Belly Tea                          Morning Melody                            Wise-Women
  Happy Man                             Oolong Green Tea*                        Women’s Balancing
Healthy Liver Tea                           Peace Tea                              White Peony*
 Herbal Coffee                             Quiet Child                             Yerba Mate*
    Hibiscus                             Respiratory Aid                           * Contains Caffeine
                                                     $2.50
  Chai - Made with Ginger root, Cinnamon, Cloves, Cardamom, Nutmeg, Darjeeling, and Vanilla bean.
      Contains Caffeine.
  Chamomile - A traditional remedy for lulling children to sleep, and is beneficial for upset stomachs.
  Dream Tea - Made with Peppermint ,Mugwort, Damiana leaf, Chamomile flower, Gotu Kola leaf,
      Rosemary, Rose petals and a pinch of Stevia.
  Earl Grey Tea - Exceptionally rich black tea, fermented with a pinch of bergamot oil. Contains caffeine.
  Fairytale Tea - Made with Calendula flowers, Red Clover flowers,Lavender flowers, Chamomile flowers,
      Lemon Balm, Catnip,Spearmint, Skullcap, Thyme, Oatstraw, Lemon peel and a pinch of Stevia.
  Happy Belly Tea - Made with Catnip, Spearmint, Lemongrass, Calendula flowers, Skullcap,
      Rosemary, Sage leaf, and Fennel seed.

                                  All ingredients are 100% certified organic
                                               Tea
Happy Man - All around benefits for men. Made with Eleuthero root, Dandelion root, Nettle root,
    Marshmallow root, Burdock root, Hawthorn berry, Saw Palmetto berry, Fennel seed, Oatstraw and a pinch
    of Stevia.
Healthy Liver Tea - Made with Dandelion root, Burdock root, Oregon Grape root, Yellow Dock
    root, Eleuthero root, Milk Thistle seed.
Herbal Coffee - An alternative to coffee. Made with roasted Dandelion root, roasted Chicory root,
    roasted Carob, and Maca powder. Caffeine free.
Hibiscus - Made with Hibiscus flowers, Rosehips, Lemongrass, Orange peel, Spearmint, Rose petals and a
    pinch of Stevia.
Jasmine Green Tea - Fresh, floral and a full of flavor. Contains caffeine.
Lemon Tea - Made with Lemon Verbena, green Rooibos, Lemon Balm, Lemon Peel, Lemongrass and
    Lemon extract.
Memory Tea - Made with Gingko leaf, Gotu Kola leaf, Peppermint, Red Clover, Rosemary, Ginger root
    and a pinch of Stevia.
Mint Tea - Made with Peppermint, Spearmint and Peppermint flavoring.
Moon Time Tea - An infusion blend perfect for that time of the month. Warming, comforting and
    effective. Made with Crampbark, Chaste tree berries, Spearmint, Skullcap, Marshmallow root, Passionflower
    herb and Ginger root.
Morning Melody - Made with Nettle leaf, Green Rooibos and Rose Petals.
Oolong Green Tea - Enjoy the health benefits of green tea without its lingering, semi bitter taste.
    Contains caffeine.
Peace Tea - Stress relief! Made with Chamomile flowers, Spearmint, Passionflower herb, Rose petals,
    Lavender flowers and Cinnamon bark.


                                 All ingredients are 100% certified organic
                                                Tea
Quiet Child - Minty and calming. Made with Raspberry leaf, Catnip, Spearmint, Skullcap, Calendula
    flowers, Chamomile flower and a pinch of Stevia.

Respiratory Aid - Made with Echinacea purpurea root, Elecampane, Ginger root, Pleurisy root, Licorice
    root, White Oak bark, Cinnamon barks, Orange peel and Fennel seed.

Sacred Forest Tea - Want to relax? This is the tea. Made with Lemon Balm, Skullcap, Hibiscus
    flowers, Hops flowers, Valerian root, Passionflower herb, and Lavender flowers.

The Blues Tea - Feel up! Nettle leaf, St. John's wort, Spearmint, Damiana leaf, Kava Kava root
    and a pinch of Stevia

Throat Soothing - Made with Licorice root, Marshmallow root, Echinacea purpurea root, Cinnamon
    bark, Orange peel, Ginger root, Fennel seed and Clove.

Vita-Blend Tea - Supports general well-being. Made with Alfalfa leaf, Nettle leaf, Peppermint,
    Oatstraw, Lemongrass, Red Clover, Hibiscus flowers and Horsetail.

Winter Spice Tea - Great stress-reducer. Made with Eleuthero root, Sarsaparilla root, Cinnamon
    bark, Orange peel, Cardamom, Licorice root, roasted Dandelion root, ginger root, and Cloves.

Wise-Women Tea - A delicious meno-pause infusion. Calms, cools, and balances. Made with
    Motherwort, Sage leaf, Nettle leaf, Lemon Balm, Mugwort, Chaste tree berries and Horsetail.

Women’s Balancing Tea - Made with Raspberry leaf, Peppermint, Nettle leaf, Oatstraw, Ginger
    root, Dandelion leaf, Rose petals, Chamomile flowers, Horsetail and a pinch of Stevia.

White Peony Tea - Embodied with hues of green, and fermented brown, with delicate white "needles" to
    lay the final touches. Contains caffeine.

Yerba Mate - Yerba Mate is a lightly stimulating beverage from South America that has a mild amount of
    caffeine



                                   All ingredients are 100% certified organic

				
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posted:4/8/2010
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