ahmed - PowerPoint by fjhuangjun

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									Sameen Ahmed
   Block B
             Carbohydrates
• Two types: Simple & Complex
• Break down to simple sugars for energy
• Simple:
  – White sugar, lollipops, fruits, and milk
• Complex:
  – Bread, pasta, rice, crackers
                    Fats
• 3 types: Saturated, polyunsaturated,
  monounsaturated
• 1 gram=9 Calories
• Cushions body
• Keeps us warm
• Found in nuts, oil, butter, beef, cheese
                 Protein
• Builds up, replaces, maintains, tissue in
  body
• Made of amino acids
• Found in beef, poultry, fish, eggs, dairy
  products, nuts, seeds
                    Fibre
•   Type of carbohydrate body can’t digest
•   Reduces risk of diseases, such as diabetes
•   Fills you up
•   Found in whole-grain breads and cereals
    fruits like apples, oranges, bananas,
    berries, prunes
                  Vitamins
•   Body needs them to develop properly
•   Two types: fat soluble & water soluble
•   D helps your bones; milk
•   A helps you see; carrots
•   C helps you heal; oranges
•   B helps your body make energy; green
    veggies
                     Minerals
•   Calcium (milk)
•   Iron (spinach)
•   Magnesium (cocoa)
•   Phosphorus (fish)
•   Potassium (bananas)
•   Selenium (brazil nuts)
•   Sodium (salt)
•   Zinc (pumpkin seeds)
•   Part of bones and teeth
•   Regulate body fluids
•   Parts of enzymes and hormones
                   Water
•   2 parts hydrogen, one part oxygen
•   Makes 2/3 of the human body weight
•   Regulates metabolism
•   Regulates body temperature
•   Forms base for saliva
•   Forms fluid around the joints
                      Bibliography
•   http://kidshealth.org/
•   http://www.bupa.co.uk/health_information/html/healthy_living/lifes
    tyle/diet/nutrition3.html
•   http://kidshealth.org/kid/stay_healthy/food/protein.html
•   http://www.hsph.harvard.edu/nutritionsource/what-should-you-
    eat/fiber/
•   http://www.historyforkids.org/learn/food/carbohydrates.htm
•   http://www.helpwithcooking.com/nutrition-information/protein-
    guide.html
•   http://en.wikipedia.org/wiki/Protein
•   http://www.thefoodchart.com/dietary-minerals.php
•   http://kidshealth.org/kid/stay_healthy/food/vitamin.html
•   http://www.freedrinkingwater.com/water-education/water-
    health.htm

								
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