Vitamins by basicguides


									                              Vitamins: To Be or Not to Be?

        Nutrition as it applies to our daily lives means that we take in what we need to
maintain our body’s healthy state. Nutrition has become an important word thanks to the
involvement of the USDA in our daily food requirements, and the FDA’s involvement in
determining what is and is not dangerous for us to consume.
        But what is our responsibility in the nutrition game? Do we understand what our
nutritional requirements are, how to fulfill those requirements, and how to look for real
nutritional value in our foods? I’m not sure that nutrition has been successfully addressed
in its own right. We hear nutrition in relation to our vitamin intake, our fortified cereals
and milk, and in the context that we need “nutritional value” from our food choices. But
we don’t often stop to think, what do we really need in nutritional supplements?
        Vitamins and minerals are more readily available to us than ever before, and
we’re still no better equipped to actually determine what we need to take, than we were
forty years ago. Just because we see the latest advertisement about a particular vitamin
and decide the symptoms of deficiency apply to us, does not mean we need to rush out
and purchase the product. The symptoms of deficiency for lots of vitamins and minerals
are the same or overlapping. What we need is a way to detect, on an individual basis,
what our body’s lack, and then plan a suggested nutritional solution.
        The complete lack of unity between our medical field and the herbal field, (this is
the field that vitamins and minerals belong to) is a disgrace in a country so forward
thinking as the United States. But it is also where we fall short in providing our citizenry
with the tools they need to make better, informed decisions. The medical field has long
resented any contact that patients might make with herbalists, vitamins and minerals, or
any other proposed health aid, that wasn’t directly related to medicine.
        Thanks to this prevalent attitude among most all doctors, we have missed great
opportunities to advance a generation’s health. If you were to take a cross section of the
population, and check for adequate levels of the most used and fortified vitamins and
minerals, you would probably find the as high as 80% or the population is lacking in a
least one of the vitamins and minerals. Now, that doesn’t sound too bad, until you stop to
think, what if it’s calcium? A calcium deficiency brings on osteoporosis, a deteriorating
of the bone. This disease alone costs millions in medical expense to the population.
        Can you see how a little more cooperation and open-minded participation on the
part of our medical field could result in far fewer health problems? It would also have
provided the general population with a viable way to discern their vitamin and mineral
needs, accurately. Blood tests, urine tests, and other simple office procedures would
provide the vast majority of the information needed for us to arm ourselves, and head off
to the health store. Preventive medicine comes in all shapes, forms, and tablets!

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