The Federal Government’s Take on Weight Loss
You may be surprised what the federal government has to say about weight loss.
The National Institutes of Health has some interesting ideas about what it takes to trim
the fat. You may find that a number of these ideas conflict with what you’ve been
hearing in the popular press.
For instance, you may have read that consuming red meat makes it more difficult for
you to shed pounds. Actually, lean meat can be a critical component of a diet. While red
meat, chicken, and pork may have cholesterol and saturated fat, they also have important
minerals such as iron and zinc. However, when eating meat, you should try to make sure
that it is low in fat. You can choose from sirloin tip, round steak, and flank steak. You
should also be aware of proper portion sizes—the average portion should be the size of a
billfold folded over.
You may have heard that dairy products are fattening. However, low-fat milk,
yogurt, and cheese have all the nutrients of whole milk products, with fewer calories and
less fat. Dairy products are particularly beneficial for their calcium, protein, and vitamin
D content. According to federal guidelines, children, teenagers, and senior citizens
should have three servings of milk products each day, while adults age 19 to 49 should
have two helpings daily. A serving would consist of a single cup of milk or yogurt, or 1
½ ounces of cheese. If you have trouble digesting milk products, consider lactose-free
items. You may also be able to get your calcium from juice or salmon, and your vitamin
D from juice or cereal.
The federal government maintains that becoming a vegetarian will not automatically
make you lose weight. However, studies have indicated that vegetarians do ingest fewer
calories than meat-eaters and tend to have lower body mass indexes. However, even as a
vegetarian, you have to watch your intake of high-calorie food. Also, as a vegetarian you
will have to find ways to ensure that you get plenty of iron, protein, calcium, and vitamin
D, which might otherwise be missing from your diet. As a result, it is important that you
select vegetarian entrees that are not only low-fat, but high in nutrition. For instance,
spinach will give you iron, broccoli can provide calcium, milk offers vitamin D, eggs
provide vitamin B12, whole grains offer zinc, and eggs give you protein.
You might have been told that you should not eat nuts if you want to shed pounds.
In actuality, a small amount of nuts can be an ingredient of your weight loss plan. While
nuts are, generally speaking, high in fat, the fat is considered a healthy kind that does not
harm the arteries. Nuts can provide you with not only protein, but fiber and magnesium
as well. But it is important that you eat nuts in moderation. This means consuming only
about a third of a cup or less per day.
Federal health officials are firm on the idea that fasting is not a good way to lose
weight. It is far better to eat regular meals, although you might opt for smaller meals
than you might ordinarily choose eaten more frequently. Meals help to kick-start your
metabolism, enabling it to thrive throughout the day.
If you are skeptical about a particular weight loss claim, you can check the Federal
Trade Commission’s website at www.ftc.gov/bcp/conline/features/wgtloss.htm for the
information you need. Also, you might benefit from discussing your concerns with a
registered dietician. In order to locate one in your geographical area, log onto the
American Dietetic Association website at
Does the federal government have all the answers when it comes to weight loss?
Perhaps not. But it is clear that the feds have a great deal of research to back up their
claims. Therefore, you should carefully consider the nutritional information that comes
from federal sources. The federal government is interested in having a healthy populace;
it has nothing to gain by promoting specific weight loss programs. Therefore, you can be
sure that the information that you are getting from federal health authorities is
information you can trust. And it could make a great deal of difference, as far as your
personal weight is concerned.