Docstoc

Exercise

Document Sample
Exercise Powered By Docstoc
					Exercise
                Outcomes
  By the end of the next two lessons, I will
  be able to:

• Know and understand the benefits of exercise.

• Understand the relationship between exercise
  and fitness.

• Be able to define performance.
                        Exercise
From your homework, suggest some ideas as to why we exercise:




                         WHY EXERCISE?
                  Exercise
There are 3 main benefits at which we can
 develop through exercise:

    PHYSICAL
                                SOCIAL




       MENTAL/PSYCHOLOGICAL
           Exercise


GROUP TASK FOR YOU TO COMPLETE
                        Exercise
                       Prevents heart disease &   Burns stored body fat /
                         high blood pressure.      shape improves / not
                                                       overweight.
Heart & lungs work
more efficiently –
 don’t get tired so
       easily.
                         PHYSICAL
                          benefits


    Strengthens
                                                   Tones muscles of the
       bones.
                                                    back & abdomen –
                      Keeps your joints              posture improves.
                       flexible-move
                         efficiently.
                           Exercise
No of deaths per 10 000 people per year
              of Cancer

      20
       15
       10
        5
        0
            Not very fit


                            Fitter still


                                           Not very fit


                                                          Fitter still
                            Exercise
No of deaths per 10 000 people per year of Heart
                    disease

    30
    25
    20
    15
    10
     5
      0
          Not very fit
                         Fitter

                                  Fitter still

                                                 *

                                                     Not very fit

                                                                    Fitter

                                                                             Fitter still
                           Exercise

                                                  More confident
Makes you feel fulfilled



                             SOCIA
                                 L
                             benefits
                                                     Meet new friends


Make a career of sport


                                  Teamwork /co-operation
                               Exercise
              Relieves boredom &
                                                  Stimulating & enjoyable
              Provides challenge




Problems will not
  Seem so bad
                                MENTAL /                         Sleep better
                             PSYCHOLOGICA
                                     L
                                 benefits
                                                Relieves tension & stress
  Greatens self-esteem
                                      Look better- feel better
                    Emit aggression
                                      - increased confidence
            Exercise & Fitness
• All these benefits means that exercise can
  help you meet the demands of your
  environment more easily.
• How?
       –   It makes you fitter
       –   You work harder
       –   Feel less tired
       –   Enjoy life more.

       “ Exercise and improve your fitness”
         Questions to complete
“Remember to write full answers”

1. What is health?
2. Give two ways in which sport can help your physical
   well-being?
3. How can sport help you mentally?
4. What is meant by the word environment?
5. Why is teamwork a useful concept to learn in sport? Give
   an example from your non-sporting life where you may
   need it.
                     Exercise
HOMEWORK

Design a poster enticing people
into exercising.

- Include:
       - Benefits of exercise.
             Performance
• This is how well a task is performed.

• Good performance makes you feel
  satisfied and successful.

• Everyone's perception of a good
  performance differs.

				
DOCUMENT INFO