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Exercise Outcomes By the end of the next two lessons, I will be able to: • Know and understand the benefits of exercise. • Understand the relationship between exercise and fitness. • Be able to define performance. Exercise From your homework, suggest some ideas as to why we exercise: WHY EXERCISE? Exercise There are 3 main benefits at which we can develop through exercise: PHYSICAL SOCIAL MENTAL/PSYCHOLOGICAL Exercise GROUP TASK FOR YOU TO COMPLETE Exercise Prevents heart disease & Burns stored body fat / high blood pressure. shape improves / not overweight. Heart & lungs work more efficiently – don’t get tired so easily. PHYSICAL benefits Strengthens Tones muscles of the bones. back & abdomen – Keeps your joints posture improves. flexible-move efficiently. Exercise No of deaths per 10 000 people per year of Cancer 20 15 10 5 0 Not very fit Fitter still Not very fit Fitter still Exercise No of deaths per 10 000 people per year of Heart disease 30 25 20 15 10 5 0 Not very fit Fitter Fitter still * Not very fit Fitter Fitter still Exercise More confident Makes you feel fulfilled SOCIA L benefits Meet new friends Make a career of sport Teamwork /co-operation Exercise Relieves boredom & Stimulating & enjoyable Provides challenge Problems will not Seem so bad MENTAL / Sleep better PSYCHOLOGICA L benefits Relieves tension & stress Greatens self-esteem Look better- feel better Emit aggression - increased confidence Exercise & Fitness • All these benefits means that exercise can help you meet the demands of your environment more easily. • How? – It makes you fitter – You work harder – Feel less tired – Enjoy life more. “ Exercise and improve your fitness” Questions to complete “Remember to write full answers” 1. What is health? 2. Give two ways in which sport can help your physical well-being? 3. How can sport help you mentally? 4. What is meant by the word environment? 5. Why is teamwork a useful concept to learn in sport? Give an example from your non-sporting life where you may need it. Exercise HOMEWORK Design a poster enticing people into exercising. - Include: - Benefits of exercise. Performance • This is how well a task is performed. • Good performance makes you feel satisfied and successful. • Everyone's perception of a good performance differs.
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