Wellness (Monday, January 11, 2010 ~ Thursday, April 22, 2010) Center EMAIL firstname.lastname@example.org to register today! 313-593-4620 MON TUE WED THUR Strength Training Pilates Cheryl Pike 12 ~ 12:45 pm Cheryl Pike (Wellness Center Studio) (Wellness Center Studio) *Canceled Pilates Cheryl Pike Weight Training, (Wellness Center Studio) 12:40 ~ 1:30 pm Al Edwards Weight Training (Wellness Center) Al Edwards (Wellness Center) Physical Fitness and Weight Training Weight Training Conditioning 1:50 ~ 2:40 pm Al Edwards Al Edwards Mark Papineau (Wellness Center) (Wellness Center) (Wellness Center) Physical Fitness and Conditioning (3-4:15) Weight Training (3-4:15) Weight Training Weight Training (3-4:15) 3-3:50 p.m. Mark Papineau Maureen Bokatzian Bella Hinojosa Maureen Bokatzain (Wellness Center) (Wellness Center) (Wellness Center) (Wellness Center) Stress Management (3:50- Weight Training (4:35-5:50) Zumba 5:40) 5:00 ~ 5:45 pm Mark Papineau Maria Diaz David Jackson Wellness Center (Wellness Center Studio) (Wellness Center Studio) Tai Chi I 6:10 ~ 7:25 pm Gene Parker (Wellness Center Studio) Tai Chi II (7:45-9:00 p.m.) Yoga (6:10-8:00 p.m.) 6:10 ~ 9:00 pm Gene Paker Ed Soltis (Wellness Center Studio) Aerobics Classes Physical Fitness and Conditioning Fees: Cardiovascular and Strength Training. Individualized programs are developed based on individual goals. 1st Class = $50 Kick Boxing Register for additional Cardiovascular and muscular workout using a kickboxing format. classes and receive a Strength Training $10 discount per A class that utilizes the use of free wrights and body weight to add strength, help improve bone density, and course on up to three help with aid in weight loss. classes. Weight Training (this fee includes a Introduction to intermediate and advanced weight training techniques including physiological adaptations $10 MHealthy of training. Individual programs are developed. subsidy) Zumba Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It targets areas such as glutes, legs, arms, abdominals and the most Winter important muscle in the body, the heart. It is a mixture of body sculpting movements with easy to follow dance steps. Wellness Center Mind/Body Classes Hours Pilates Monday ~ Thursday Pilates is a form of exercises, developed by Joseph Pilates, which emphasizes the balanced development of 6 am ~ 10 pm the body through core strength, flexibility, and body awareness in order to support efficient, graceful Friday movement. 6 am ~ 8 pm Tai Chi Tai Chi is an ancient Chinese martial art often referred to as "meditation in motion". Based on a sequence of slow, graceful motions that relax and strengthen the mind, body, and spirit, it is an excellent form of stress management. Yoga- Beginner level Yoga involves stretching, breath control, concentration and relaxation with a focus on stress reduction.