WORKOUT CLUB AND WELLNESS CENTER LONDONDERRY GROUP EXERCISE SCHEDULE EFFECTIVE 05 08 09 DIRECTOR Amy Tringale ASSISTANT DIRECTORS Cheryle Halcarz Becki

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WORKOUT CLUB AND WELLNESS CENTER LONDONDERRY GROUP EXERCISE SCHEDULE EFFECTIVE 05 08 09 DIRECTOR Amy Tringale ASSISTANT DIRECTORS Cheryle Halcarz Becki Powered By Docstoc
					          WORKOUT CLUB AND WELLNESS CENTER
LONDONDERRY GROUP EXERCISE SCHEDULE EFFECTIVE 05/08/09
DIRECTOR: Amy Tringale                                   ASSISTANT DIRECTORS:Cheryle Halcarz & Beckie Pouliot
MONDAY     TUESDAY               WEDNESDAY            THURSDAY     FRIDAY     SATURDAY          SUNDAY
  5:30AM           5:30AM             5:30AM             5:30AM         5:30AM          8:00AM
 Cycle Rm.2         Pilates      Cycle Circuit Rm.2    Power Pump        Yoga          Cycle Rm.2
 KATHLEEN          SUE L.              JULIE             SUE O.          JEAN            JULIE
    9:00AM          9:00AM           9:00AM              9:00AM         9:00AM           8:00AM             9:00AM
Pilates & Pump     Yoga Flex      Super Step Plus      Power Pump     Hi/Lo Sculpt    Hi/Lo Interval     Step & Pump
     75 min         SUE O.            75min            CHERYLE           AMY              AMY               SUE L.
  CHERYLE                              AMY                                               75 min.
    9:15AM                           9:15AM                            9:15AM            9:15am           10:00AM
  Cycle Rm.2                        Cycle Rm.2                        Cycle Rm.2       Kickboxing        Open Yoga
    DONNA                            DEREK                              PAM              JENN S.           JEAN
   10:15AM         10:15AM           10:15AM            10:15AM
 Low & Tone      Forever Young        Pilates          Low & Tone
    SUE L.          Fitness           SUE L.           MARJORIE
                    SUE O.
  www.TheWorkoutClub.com                                      18 Orchard View Drive Londonderry NH, 03053

                                                                                     CLUB HOURS        CHILD CARE
                                                                                                         HOURS
                                     4:30pm
                                    Kickboxing                                       MON -THURS
                                     JENN S.                                          5AM-10PM          MON-FRI
  5:30pm           5:30PM            5:30pm              5:30PM
                                                                                                           8:30AM-
 Ab Blaster       Super Step          Pilates          Step & Abs                       FRI                11:30AM
 MARJORIE          BECKIE             AMY J            NATALIE                        5AM-9PM                  &
   6:00PM           6:15pm            6:30PM                                                            MON-THURS
   Zumba          Cycle RM2         Low & Tone                                                         4:00PM-7:30PM
MARJORIE            MIKE              MARY                                           SAT & SUN
   7:00pm           6:30PM                                                            7AM-6PM              SAT
Belly Dancing      Yoga Flex
 MELANIE           DENISE        PLEASE SIGN IN FOR CYCLE CLASSES                                      8AM-11:30AM
                                                                                       434-6565