WORKOUT CLUB AND WELLNESS CENTER LONDONDERRY GROUP EXERCISE SCHEDULE EFFECTIVE 05 08 09 DIRECTOR Amy Tringale ASSISTANT DIRECTORS Cheryle Halcarz Becki by foz14265

VIEWS: 43 PAGES: 1

									          WORKOUT CLUB AND WELLNESS CENTER
LONDONDERRY GROUP EXERCISE SCHEDULE EFFECTIVE 05/08/09
DIRECTOR: Amy Tringale                                   ASSISTANT DIRECTORS:Cheryle Halcarz & Beckie Pouliot
MONDAY     TUESDAY               WEDNESDAY            THURSDAY     FRIDAY     SATURDAY          SUNDAY
  5:30AM           5:30AM             5:30AM             5:30AM         5:30AM          8:00AM
 Cycle Rm.2         Pilates      Cycle Circuit Rm.2    Power Pump        Yoga          Cycle Rm.2
 KATHLEEN          SUE L.              JULIE             SUE O.          JEAN            JULIE
    9:00AM          9:00AM           9:00AM              9:00AM         9:00AM           8:00AM             9:00AM
Pilates & Pump     Yoga Flex      Super Step Plus      Power Pump     Hi/Lo Sculpt    Hi/Lo Interval     Step & Pump
     75 min         SUE O.            75min            CHERYLE           AMY              AMY               SUE L.
  CHERYLE                              AMY                                               75 min.
    9:15AM                           9:15AM                            9:15AM            9:15am           10:00AM
  Cycle Rm.2                        Cycle Rm.2                        Cycle Rm.2       Kickboxing        Open Yoga
    DONNA                            DEREK                              PAM              JENN S.           JEAN
   10:15AM         10:15AM           10:15AM            10:15AM
 Low & Tone      Forever Young        Pilates          Low & Tone
    SUE L.          Fitness           SUE L.           MARJORIE
                    SUE O.
  www.TheWorkoutClub.com                                      18 Orchard View Drive Londonderry NH, 03053

                                                                                     CLUB HOURS        CHILD CARE
                                                                                                         HOURS
                                     4:30pm
                                    Kickboxing                                       MON -THURS
                                     JENN S.                                          5AM-10PM          MON-FRI
  5:30pm           5:30PM            5:30pm              5:30PM
                                                                                                           8:30AM-
 Ab Blaster       Super Step          Pilates          Step & Abs                       FRI                11:30AM
 MARJORIE          BECKIE             AMY J            NATALIE                        5AM-9PM                  &
   6:00PM           6:15pm            6:30PM                                                            MON-THURS
   Zumba          Cycle RM2         Low & Tone                                                         4:00PM-7:30PM
MARJORIE            MIKE              MARY                                           SAT & SUN
   7:00pm           6:30PM                                                            7AM-6PM              SAT
Belly Dancing      Yoga Flex
 MELANIE           DENISE        PLEASE SIGN IN FOR CYCLE CLASSES                                      8AM-11:30AM
                                                                                       434-6565

								
To top