RPM Group Cycle Classes FIT-KIDS - coming soon! TOWELS are by lindahy


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									Effective: 1st February 2010

                     MONDAY               TUESDAY            WEDNESDAY               THURSDAY                  FRIDAY                                     SATURDAY                 SUNDAY

                   BASIC-TRAINING                                   RPM ™                                         RPM ™                                  BASIC-TRAINING
   5.30am                 (30 min)
                                                                                                                                       7.05am                 (50 min)
                                                                   (45 min)                                 (LONG RIDE 55 min)

                                         BODYPUMP®           BODYATTACK®             BODYPUMP®             BODYBALANCE®                                    BODYSTEP®            BODYATTACK®
   5.45am            BODYSTEP®               (60 min)              (60 min)              (60 min)                (60 min)
                                                                                                                                       8.05am                 (60 min)               (60 min)
                          (60 min)

                                                                                                                                                          BODYPUMP®              BODYPUMP®
                                                                                                                                       9.10am                 (60 min)               (60 min)

                    BODYATTACK®          BODYPUMP®             BODYSTEP®             BODYPUMP®                  PILATES                                       YOGA
   8.20am                 (60 min)           (60 min)              (60 min)              (60 min)                (60 min)
                                                                                                                                      10.15am                 (60 min)

                     BODYSTEP®         BODYBALANCE®           BODYPUMP®             BODYBALANCE®             BODYPUMP®                                                         BODYBALANCE®
   9.35am                 (60 min)           (60 min)              (60 min)              (60 min)                (60 min)
                                                                                                                                       3.45pm                                        (60 min)

   9.45am                                     RPM ™                                       RPM ™
                                             (45min)                                (LONG RIDE 55 min)
                                                                                                                                              RPM Group Cycle Classes
                          PILATES                               10.45am
  10.35am                                                                                                                                     To book a bike for RPM pick up a token from
                          (60 min)                                YOGA
                                                                   (60 min)                                                                   the Front Desk and give it to your instructor
                                                                                                                                              before class starts. For comfort during your
                                                                                                                                              RPM workout bring a water bottle.

                          PILATES                                   RPM ™
   4.30pm                 (55 min)
                                                             (45min) TRIAL CLASS
                                                                                                                                              FIT-KIDS - coming soon!
                                                                                                                                              Our FIT-KIDS program will give children 7 – 11
                     BODYSTEP®          BODYATTACK®           BODYPUMP®                   RPM ™              BODYPUMP®
   5.30pm                 (60 min)           (60 min)              (60 min)                                      (60 min)
                                                                                                                                              years the opportunity to have some fun while
                                                                                         (45 min)                                             doing fitness, flexibility and weight training.
                                                                                                                                              Starts April, bookings will be essential – please
   6.30pm                                     RPM ™                                                                                           see the Front Desk.
                                        (LONG RIDE 55 min)

                     BODYPUMP®         BODYBALANCE®               PILATES           BODYBALANCE®                                              TOWELS are compulsory in all
   6.35pm                 (60 min)           (60 min)        (60 min) TRIAL CLASS        (60 min)
                                                                                                                                               classes and exercise areas.

CLUB HOURS                                                                                               PLAYROOM HOURS

Monday to Thursday: 5.25am – 8.00pm                                                                      Monday 8.10am – 11.45am
Friday: 5.25am – 7.00pm                                                                                  Tuesday to Friday 8.10am – 11.00am
Saturday: 7.00am – 5.00pm                                                                                Age Limit 6 weeks to prep/grade one entry age (5/6 years)
Sunday: 8.00am – 11.00am , 3.00pm – 5.00pm                                                               Time Limit Maximum stay is 1hour 20minutes
Change rooms and exercise areas are to be vacated 5 minutes before closing time.                         Members may only bring their own children into the Playroom.
Welcome to
Workout Indooroopilly                                      Class Descriptions
Group Fitness…                                             BODYPUMP®
                                                           The fastest way in the universe to get in shape.
Little things you need to know:                            Body Pump is an easy-to-follow resistance
                                                           training workout using barbells.

    TOWELS are compulsory in all exercise areas            BODYSTEP®
                                                           Simple movements on a height adjustable step.
    Covered footwear must be worn in all classes           Body Step is an energizing workout that will push
    (exception Body Balance, Yoga & Pilates)               your fat-burning systems into high gear.

    The Club timetable and hours adjust                    A calorie consuming workout that delivers results
    seasonally and according to demand                     quickly. Body Attack is a high energy class

    To participate in an RPM class you need to get a
                                                           designed to get you looking fit and athletic.
                                                                                                                        Group Fitness
    token from the Front Desk and give it to               BASIC-TRAINING
                                                           A combination of strength, boxing and fitness
    your instructor before class starts                    stations. Be ready to sweat!

    For your safety please make every effort to
    arrive in time for the class warm-up
                                                           Take on the terrain in this indoor cycling class
                                                                                                                        Class Descriptions
                                                           where your motivating instructor will lead you
                                                           through hills, flats and mountain peaks.
    If you are new, pregnant or have an injury please
    ensure you see your Group Fitness Instructor                                                                        Club Hours
                                                           RPM™ Long Ride
    before class starts                                    An extended RPM class. This class is for the
                                                           regular rider who wants an extra challenge!
    Individual class lengths vary – class lengths                                                                       Playroom Hours
    are displayed under each class on the                  A Yoga, Tai Chi, Pilates workout that builds
    timetable                                              flexibility and strength. Controlled breathing,
                                                           concentration and a carefully structured series
    Member feedback forms are located throughout           of stretches and poses to music create a holistic
                                                           workout that brings the body into a state of
    the Club - please ensure your feedback is as           harmony and balance.
    constructive as possible
    FIT-KIDS - coming soon! This 8 week program will       Discover the benefits that ancient teachings
    give children 7 – 11 years the opportunity to have     bring to modern life. The goal of Yoga is to
                                                           promote greater suppleness, balance, strength,
    some fun while doing fitness, flexibility and weight   relaxation and overall health.
    training. Starts April, bookings will be essential –
    please see the Front Desk.                             PILATES
                                                           This mat work class enhances postural
 Please read the reverse side of timetable for all the     awareness, deeply isolates the muscles of the
                                                           buttocks and thighs and strengthens core            138 Witton Road Indooroopilly, 3378 8950
 class descriptions.                                       abdominal and back muscles.

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