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									                                                                                                                                           Target Your Energy Services                       MIND & BODY
                                                                                          ADULT PROGRAMS
                                                                                                                                                 1 session $65/Member • $74/Public           YOGA
                                                                                          FITNESS SERVICES                                     3 session $183/Member • $210/Public             60 Min Class - $47/Members • $79 Public
                                                                                                                                               6 session $342/Member • $396/Public             90 Min Class - $66/Members • $109 Public
                                                                                          Drop-In Orientation
                                                                                                                                               12 session $636/Member • $744/Public
                                                                                          13 years+                                                                                          Hatha Yoga
                                                                                                                                              24 session $1200/Member • $1416/Public
                                                                                          This active session is an introduction to safe                                                     Yoga is the ancient art of relaxation. Release
                                                                                          and effective use of fitness equipment,          Partner training is available upon request.       tension and stress through stretching,
                                                                                          fundamental gym procedures and etiquette.        Public rates include drop-in fee to the           strengthening and breath awareness
                                                                                                                                                                                             techniques. Suitable for all fitness levels.
                                                                                          Members, guests, and the public who are          facility.
                                                                                          13-17 years of age are required to attend an                                                       91934 Tu.........7:15-8:45pm.....Jun 30-Aug 18
                                                                                                                                           Personal Training                                 92127 M .........6:00-7:00am .....Jun 29-Aug 17
                                                                                          Orientation before using the Workout                                                               91935 Th.........7:00-8:30pm ........Jul 2-Aug 20
                                                                                          Centre. Orientaions are held:
        Summer 2009 SCHEDULE                                                              Tu, Wed, Th...............7:00-8:00pm
                                                                                                                                           16 years+
                                                                                                                                           Whether you are interested in boosting your
                                                                                                                                                                                             91936 Su.........10:30am-12pm ....Jul 5-Aug 23
                                                                                                                                                                                             Yoga Level II
                                                                                          Wed ..........................10:30-11:30am      sport performance, losing weight or being         This level is for participants who have
                         William Lutsky YMCA                                              Sat & Stat Holidays ....1:00-2:00pm              held accountable to your own fitness goals –      completed a minimum of 2 sessions of Yoga.
                      1975 - 111 St., Edmonton, AB T6J 7C6                                Note: Depending on the size of the group,        a personal trainer may be right for you! A        91933 M .........7:00-8:30pm.....Jun 29-Aug 17
                                                                                          sessions may run longer than 1 hour.             certified personal fitness trainer from Target
                Tel: 780-439-YMCA (9622) Fax: 780-469-3367
                                                                                          No Charge/Members Only                           Your Energy will work with you on a one-on-       RECREATIONAL SPORTS
                     www.edmonton.ymca.ca                                                 FitLinxx Program Design
                                                                                                                                           one basis to set and measure goals,
                                                                                                                                                                                             Floor Hockey (16+ yrs)
                                                                                                                                           efficiently work towards them and help keep
                                                                                          13 years+                                        you motivated along the way.                      Recreational floor hockey for players of all
                                                                                                                                                                                             levels. Please provide your own helmet, and
                                                                                          Power your fitness program with FitLinxx                                                           note that only plastic blades are to be used.
                                                                                          and discover a whole new way to exercise
                                                                                                                                           Nutrition Counseling
                                                                                                                                           Our Registered Dietitians will work directly      91921 Th.........8:30-10:15pm....Jul 2 - Aug 20
                                                                                          and stay motivated. Receive personalized                                                           $22/Members • $47/Public
                                                                                          support form your Fitness & Lifestyle Coach;     with you to help develop a healthy eating
                                                                                                                                           plan that fits your active lifestyle.
                                                                                          a customized fitness program that
                                                                                                                                           Nutritional advice on a variety of topics
                                                                                                                                                                                             ADULT AQUATICS
                                                                                          automatically records the history of
                                                                                          exercises that you do, and an electronic         including weight gain/loss, sport                         No Charge/Member • $43/Public
                                                                                          training partner that provides immediate         performance and specialized medical diets
                                                                                                                                           is also available.                                Scared Stiff
                                                                                          feedback on strength exercises. Plus, access                                                       In this level you will focus is on increasing
                                                                                          our facility online to get motivation and        Phone 780.423.4348 or check out our               comfort and confidence in the water.
                                                                                          support from the FitLinxx powered website.       website at www.TargetYourEnergy.com for
                                                                                          Please contact a Workout Centre or Member        more information.                                 Adult Level 1
                                                                                          Services Staff to book your appointment                                                            In this level you will be introduced to basic
                                                                                          today!                                           PRE/POST NATAL                                    water skills including submersion, floating,
                                                                                                                                                                                             glides and kicking.
                                                                                          No Charge/Members Only                           Post Natal Strength
                                                                                                                                           Designed specifically for postnatal women;        Adult Level 2
                                                                                                                                           this class will help you regain your strength     In this level you will be in to basic stroke
                                                                                                                                           and flexibility. Great on its own or combined     technique and deep water activities.
                                                                                                                                           with strollerobics. Bring your baby or pre-       Adult Level 3
                                                                                                                                           booked childminding is available if needed.       This level includes advanced stroke
                                                                                                                                           91926 W.........12:00-12:55pm ....Jul 8-Aug 19    development, specialty skills and improved
                                                                                                                                                                                             endurance.
                   Summer 2009 Session Dates                                                                                               $29/Members • $50/Public
     Session          Session Dates           Member                    Public                                                             Pre Natal Yoga
                                            Registration             Registration                                                          This yoga class is designed specifically for      PRESCHOOL
Summer Programs June 29-Aug 22, 2009
                                       Online - May 19, 2009    Online - June 16, 2009
                                     In Person - May 21, 2009 In Person - June 18, 2009
                                                                                                                                           prenatal participants as well as any
                                                                                                                                           beginners new to yoga.
                                                                                                                                                                                             PROGRAMS
   Fun Factory   Sept 2009-June 2010
                                             Online - NA              Online - NA                                                          92130 Tu.........6:00-7:00pm.....Jun 30-Aug 18    DROP IN
                                      In Person - Apr 14, 2009 In Person - Aug 18, 2009                                                    $47/Members • $79/Public
                                                                                                                                                                                                     No Charge/Member • $4/Public
                  Holiday Dates (no classes or programs)                                                                                   Strollerobics
      Canada Day Wednesday, July 1, 2009 - Civic Holiday Monday, August 3, 2009                                                            Bring your baby and your stroller to this hi/lo   Indoor playground (Walking-6 yrs)
                                                                                                                                           fitness class designed to improve strength        PARENTED. Come play with your children in
 See the Summer Day Camp brochure for details on how you could have an AMAZING summer!                                                                                                       our indoor playground with a variety of
                                                                                                                                           and stamina. Ideal for all fitness levels.
                                                                                                                                                                                             equipment suitable for children crawling to
      Be first in line! Register online using Y-OnLine; the convenient way to                                                              92129 Tu.........12:00-12:55pm.Jun 30-Aug 18      5 years.
       register for YMCA programs. Visit www.edmonton.ymca.ca today!                                                                       92128 Th.........12:00-12:55pm ....Jul 2-Aug 20   M & F 12:00-2:30pm & 4:00-10:00pm
                                                                                                                                           $33/Members • $57/Public                          Sa, Su 7:00am-9:00pm
                                                                         SUMMER SCHEDULE 2009 - William Lutsky YMCA
My First Preschool Class                                       PRESCHOOL AQUATICS                                       Dippers                                                    Star 2
A transitional program for children to grow and learn                                                                   Dippers is the final level in the YMCA's preschool         Star 2 is the sixth level in the YMCA's Learn to Swim
in a safe and fun environment, which will allow                            No Charge/Member • $43/Public                swimming lessons. In the Dipper level front and back       Program. This course will introduce your child to safety
parents to help their child feel confident while still                                                                  swims continue to be refined and deep water activities     skills; as well as, continue to develop diving, treading
                                                               PARENTED LESSONS                                                                                                    water, higher stroke standards, and, introduce the
staying close. Activities include arts & crafts, story time,                                                            and skills are explored.
                                                                                                                                                                                   breaststroke.
songs and games.
                                                               Splashers (6-18 months)
91982 Wed .....3:00-4:00 pm .........Jul 8-Jul 22              Designed as an introduction to the water for parent                                                                 Star 3
91984 Wed .....3:00-4:00 pm .....Jul 29-Aug 19                 and child. Learning will take place through games,       CHILDREN’S PROGRAMS                                        Star 3 is the seventh level in the YMCA's Learn to Swim
                                                               songs and a variety of activities. Swim diapers are                                                                 Program. In this course your child will begin
91983 Thu.......3:00-4:00 pm .........Jul 2-Jul 23
91985 Thu.......3:00-4:00 pm .....Jul 30-Aug 20                mandatory for children who are not potty trained.        CHILDREN’S AQUATICS                                        recognition and rescue skills, focus on improving stroke
                                                                                                                                                                                   standards and introduce the eggbeater kick.
$29/Member • $40/Public                                                                                                             No Charge/Member • $43/Public
                                                               Bubblers (19-36 months)                                                                                             Star 4
                                                               Bubblers is designed to provide an opportunity for
FUN FACTORY                                                    parent and child to focus on assisted water skills and   Otter                                                      Star 4 is the eighth level in the YMCA's Learn to Swim
                                                                                                                                                                                   Program. In this course your child will learn about
          *1X week $40/Members • $60/Public                    learn more about their aquatic environment through       Otter is the first level in the YMCA's Learn to Swim       drowning prevention, develop more rescue skills, and,
                                                               games and songs. Swim diapers are mandatory for          Program. This course will help your child build            build endurance and skills for strokes.
         *2X week $80/Members • $120/Public                    children who are not yet potty trained.                  confidence in floating, gliding, and breath control
         *3X week $120/Members • $180/Public                                                                                                                                       Star 5
                                                                                                                        under water. Children must be a minimum of 6 years
                                                               UNPARENTED LESSONS                                                                                                  Star 5 is the ninth level in the YMCA's Learn to Swim
*Fees listed are the monthly fees.                                                                                      of age to enter into the Learn to Swim Program.
                                                                                                                                                                                   Program. In this course your child will learn
                                                               Bobbers                                                                                                             intermediate boating safety, intermediate rescue skills,
Fun Factory (3-5 yrs)                                          Bobbers is the first level in the YMCA's preschool       Seal
                                                                                                                        Seal is the second level in the YMCA's Learn to Swim       improve sidestroke and breaststroke, and be
A great learn-through-play YMCA play school program            swimming lessons. Bobbers participate in activities to                                                              introduced to the butterfly stroke.
to help develop children's creativity and imagination          gain confidence and feel comfortable in the water.       Program. This course will introduce your child to deep
through movement activities, crafts and circle time.           Focus is on getting face wet, blowing bubbles and        water jumping, breath control and surface support; as      Star 6
                                                               assisted floats. Children must be a minimum of 3 years   well as help them to continue to develop floats, glides,   Star 6 is the tenth level in the YMCA's Learn to Swim
Courses are offered Monday through Friday 9-11am or            of age to enter into the bobber level.
1-3pm. This program is not available for Y-OnLine                                                                       and distance swims. Children must be a minimum of 6        Program. In this course your child will learn advanced
                                                                                                                        years of age to enter Seal.                                first aid and rescue skills; as well as, be introduced to
Registration, please visit your local YMCA for more            Floaters                                                                                                            alternative strokes, and develop synchro and water
information.                                                   Floaters is the Second level in the YMCA's preschool                                                                polo skills.
                                                               swimming lessons. Floater focuses on developing front    Dolphin
**Participants must register for September through             and back floats and glides through the use of buoyant    Dolphin is the third level in the YMCA's Learn to Swim
June; late registration is allowed provided space is                                                                                                                               Masters
                                                               aids.                                                    Program. This course will help your child build            Masters is the final level in the YMCA's Learn to Swim
available.**                                                                                                            endurance and skills for front and back swims; side        Program. In this course your child will learn advanced
M-F ...........9:00-11:00am
                                                               Gliders                                                  breathing and treading water. Children must be a           water safety and first aid skills, be introduced to
                                                               Glider is the third level in the YMCA's preschool        minimum of 6 years of age to enter into Dolphin.
Tu, W, Th, F.....1:00-3:00pm                                                                                                                                                       lifesaving and Instructing skills (including volunteer
                                                               swimming lessons. Glider introduces deep-water
                                                                                                                                                                                   hours), and continue to develop advanced stroke
Fun Factory Plus (4-5 yrs)                                     activities as well as working on their front and back    Swimmer                                                    standards.
                                                               swims to a distance of 5 metres.
A learning through play program for children 4-5 years                                                                  Swimmer is the fourth level in the YMCA's Learn to
of age. This program focuses on developing basic               Divers                                                   Swim Program. In this course your child will improve
skills through themes, music, stories, crafts and much         Divers is the fourth level in the YMCA's preschool       front and back strokes, endurance and treading water       YOUTH
more. This program is not available for Y-OnLine               swimming lessons. Divers will continue developing        skills. Children must be a minimum of 6 years of age to
Registration, please visit your local YMCA for more            deep-water skills, the development of arm action and     enter Swimmer.                                             TEEN LESSONS
                                                               increasing your childs endurance swim to a distance of
information.                                                   10 meters.                                                                                                                       No Charge/Member • $43/Public
                                                                                                                        Star 1
**Participants must register for September through                                                                      Star 1 is the fifth level in the YMCA's Learn to Swim
June; late registration is allowed provided space is           Surfers                                                                                                             Totally Teen (13-17 years)
                                                               Surfers is the fifth level in the YMCA's preschool       Program. In this course your child will be introduced to   Designed for teens who want to improved their
available.**                                                                                                            safety education and elementary backstroke; as well
                                                               swimming lessons. Surfers develop front and back                                                                    swimming abilities and lifesaving skills. Participants
M & W ...........9:00-11:00am & 1:00-3:00pm                    swims up to a distance of 15 metres. They will also      as, increase front and back crawl skills, swimming         have the option of completing the YMCA swimming
Tu & Th ...........1:00-3:00pm                                 explore diving, creative entries and surface support.    endurance, and treading water up to 90 seconds.            program.
                                                                       SUMMER AQUATIC SCHEDULE 2009 - William Lutsky YMCA



                                 SESSION 1-4 Monday to Friday                                                                                            SESSION 5 & 7                                                                               SESSION 6 & 8
                                        Session 1: June 29 - July 10
                                                                                                                                                      Monday and Wednesday                                                                       Tuesdsay and Thursday
                                         Session 2: July 13 - July 24
                                        Session 3: July 27 - August 7                                                                                   Session 5: June 29 - July 22                                                              Session 6: June 30 - July 23
                                      Session 4: August 10 - August 21                                                                                 Session 7: July 27 - August 19                                                            Session 8: July 28 - August 20



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                  Lessons                                                                                                                           Lessons                                                                                  Lessons
                  Splashers       S                                                            S                                                    Splashers                                                                                Splashers
                  Bubblers               S                                                            S                                             Bubblers                                                    S                            Bubblers                 S
                  Bobbers                                      S                       S       S                    S                               Bobbers         S                                S                                       Bobbers          S                     S
                  Floaters        S      S                                             S                                   S                        Floaters        S                                S                                       Floaters         S                     S
Presschool




                                                                                                                                  Presschool




                                                                                                                                                                                                                           Presschool
                  Gliders                              S                               S              S             S                               Gliders         S                                           S                            Gliders                  S             S
                  Divers                                       S                                      S                    S                        Divers                     S                                                             Divers           S                            S
                  Surfers                              S                               S       S                                                    Surfers                    S                                S                            Surfers                  S                    S
                  Dippers                              S                               S       S                                                    Dippers                    S                                S                            Dippers                  S                    S      S
                  Otter           S                    S                                       S                           S                        Otter           S          S                     S          S                            Otter            S                            S      S
                  Seal                   S                     S                                                    S      S                        Seal                                                                                     Seal                                          S      S
                  Dolphin                S                     S                                      S                                             Dolphin                    S                                                             Dolphin                                       S
                  Swimmer         S                    S                                                            S                               Swimmer                                          S                                       Swimmer          S
                  Star 1          S             S                              S               S                                                    Star 1          S                                                                        Star 1                          S
                  Star 2          S             S                              S               S                                                    Star 2          S                                                                        Star 2                          S
                  Star 3          S                            S                               S                                                    Star 3          S                                                                        Star 3                          S
Children & Teen




                                                                                                                                  Children & Teen




                                                                                                                                                                                                                           Children & Teen
                  Star 4          S                            S                               S                                                    Star 4          S                                                                        Star 4                          S
                  Star 5                        S                              S                             S                                      Star 5                                S                                                  Star 5           S
                  Star 6                        S                              S                             S                                      Star 6                                S                                                  Star 6           S
                  Masters                                      S                                             S                                      Masters                               S                                                  Masters          S
                  Totally Teen                                                                                                                      Totally Teen                                                                             Totally Teen                                         S
                  Scared Stiff                                                                                                                      Scared Stiff                                                S                            Scared Stiff                                  S
                  Level 1                                                                                                                           Level 1                                                     S                            Level 1                                       S
                  Level 2                                                                                                                           Level 2                                                     S                            Level 2                                       S
                  Level 3                                                                                                                           Level 3                                                     S                            Level 3                                       S
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                  Lessons                                                                                                                           Lessons                                                                                  Lessons
                                                                                                                                                      Private Swimming Instruction
                                                           Kids have the chance to                                                                    Private lessons provide one-on-one instruction to
                                                                                                                                                      meet each swimmer's individual needs. All lessons
                                                           grow strong at the YMCA                                                                    are 30 minutes in length. Contact the Aquatics
                                                                 ... ALL KIDS                                                                         department to book your lessons today!

                                                             -even those in need.                                                                     Birthday Room Booking
                                                                                                                                                      Host your child's Party at the YMCA! You bring the
 Strong Kids Campaign ...                                 What is the Strong Kids                                                                     food, decorations and supplies, we provide the
                                                          Campaign?                                                                                   facility. Fee includes room and indoor playground for
     Underway for 2009!                                   The Strong Kids Campaign is the major annual
                                                                                                                                                      ages 2-5 years or pool for ages 6-12 year olds;
Kids have the chance to grow strong at the YMCA.                                                                                                      maximum of 15 children. "Moo's" catering service
                                                          fund-raising campaign of the YMCA. Funds raised                                             would be happy to cater your child's party, with a
             The Edmonton YMCA is committed to            in the campaign and YMCA contribution helped                                                wide selection of fun and healthy food. Please call
       building strong kids . . . strong families . . .   support more than 12,000 people last year. This is                                          780-660-6784 for details.
             strong communities – with your help.         a wonderful achievement-but more help is                                                    Su        1:00-3:00pm or 4:00-6:00pm
                                                          needed to support children and families who                                                 $100/Members Only
             “The Y is not bricks and mortar.             need our help. The YMCA Strong Kids Campaign
          It’s all about people — the focus of            currently supports about 14% of membership and
                                                          participants.
                   the Strong Kids campaign.”                                                                    Child Minding Program
                       Gerry Feist, Strong Kids donor     Last year, the campaign and YMCA contributions         6 weeks-12 years
                                                          helped support more than 12,000 people – kids          This Pre- booked service offers parents the chance to utilize the facility while their
                                                          and families unable to pay the full YMCA               children enjoy a safe, interactive, fun environment. Space is limited so book early
                                                          membership fee both here in Edmonton and at            to avoid disappointment. Block bookings for the entire session are available to
                                                          our partner YMCA in Bogota, Colombia. Your             members. Cancellations must be called in by 8 AM or charges will apply.
                                                          support helped these families participate in the       $3.50hr per child/Member • $5.00hr per child/Public
                                                          same membership and program activities you             M-F ................7:45am-3:00pm
                                                          and your family enjoy.                                 Sa, Su.............9:00am-12:00pm
                                                          How can you Help?
                                                          If you’re one of the hundreds of YMCA donors                                 REGISTRATION POLICIES
                                                          who have supported the Strong Kids campaign in
                                                          the past, thank you! If you would like to make a     • Advanced online registration is now             • Payments by cheque require photo ID and
                                                          pledge, ask at our Member Services desk for your       available for most YMCA programs. See             a valid Visa or Master card for back up.
                                                          pledge card. Donations can also be made online.        page one of the brochure for dates.             • Membership or course cards are required
                                                                                                               • Registration is on a first-come, first-served     when accessing the facility and programs
                                                           Your investment in our kids is an                     basis between 7:00am and 8:30pm daily.          • Classes falling on statutory holidays will
                                                                                                                 Online opens at 7:00am on the first day           be cancelled and fees prorated
                                                             investment in a safe, happy,                        of registration and is available 24 hours a       accordingly.
                                                            healthy and productive future.                       day thereafter.                                 • The YMCA reserves the right to combine,
                                                                                                               • Full payment is required upon                     postpone, or cancel classes.

                                                             With a gift of
                                                                                $
                                                                                  10/month                       registration. All return fees are subject to
                                                                                                                 a $25 service fee.
                                                                                                                                                                 • All refunds are subject to a $10
                                                                                                                                                                   processing fee.
                                                                  a family of 3 learn
                                                                     how to swim
                                                             For more information on supporting the
                                                                Strong Kids campaign, please call                                                 William Lutsky YMCA
                                                          Janet Tryhuba, Manager Community Relations
                                                                                                                                                  1975 - 111 St., Edmonton, AB T6J 7C6
                                                             and Funds Development 780-423-9607.
                                                                                                                                                  Tel: 780-439-YMCA (9622) Fax: 780-469-3367
                                                                                                                                                  www.edmonton.ymca.ca
             To make a donation online, please visit our website at
                          www.edmonton.ymca.ca.

								
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