Target Your Energy Services MIND & BODY ADULT PROGRAMS 1 session $65/Member • $74/Public YOGA FITNESS SERVICES 3 session $183/Member • $210/Public 60 Min Class - $47/Members • $79 Public 6 session $342/Member • $396/Public 90 Min Class - $66/Members • $109 Public Drop-In Orientation 12 session $636/Member • $744/Public 13 years+ Hatha Yoga 24 session $1200/Member • $1416/Public This active session is an introduction to safe Yoga is the ancient art of relaxation. Release and effective use of fitness equipment, Partner training is available upon request. tension and stress through stretching, fundamental gym procedures and etiquette. Public rates include drop-in fee to the strengthening and breath awareness techniques. Suitable for all fitness levels. Members, guests, and the public who are facility. 13-17 years of age are required to attend an 91934 Tu.........7:15-8:45pm.....Jun 30-Aug 18 Personal Training 92127 M .........6:00-7:00am .....Jun 29-Aug 17 Orientation before using the Workout 91935 Th.........7:00-8:30pm ........Jul 2-Aug 20 Centre. Orientaions are held: Summer 2009 SCHEDULE Tu, Wed, Th...............7:00-8:00pm 16 years+ Whether you are interested in boosting your 91936 Su.........10:30am-12pm ....Jul 5-Aug 23 Yoga Level II Wed ..........................10:30-11:30am sport performance, losing weight or being This level is for participants who have William Lutsky YMCA Sat & Stat Holidays ....1:00-2:00pm held accountable to your own fitness goals – completed a minimum of 2 sessions of Yoga. 1975 - 111 St., Edmonton, AB T6J 7C6 Note: Depending on the size of the group, a personal trainer may be right for you! A 91933 M .........7:00-8:30pm.....Jun 29-Aug 17 sessions may run longer than 1 hour. certified personal fitness trainer from Target Tel: 780-439-YMCA (9622) Fax: 780-469-3367 No Charge/Members Only Your Energy will work with you on a one-on- RECREATIONAL SPORTS www.edmonton.ymca.ca FitLinxx Program Design one basis to set and measure goals, Floor Hockey (16+ yrs) efficiently work towards them and help keep 13 years+ you motivated along the way. Recreational floor hockey for players of all levels. Please provide your own helmet, and Power your fitness program with FitLinxx note that only plastic blades are to be used. and discover a whole new way to exercise Nutrition Counseling Our Registered Dietitians will work directly 91921 Th.........8:30-10:15pm....Jul 2 - Aug 20 and stay motivated. Receive personalized $22/Members • $47/Public support form your Fitness & Lifestyle Coach; with you to help develop a healthy eating plan that fits your active lifestyle. a customized fitness program that Nutritional advice on a variety of topics ADULT AQUATICS automatically records the history of exercises that you do, and an electronic including weight gain/loss, sport No Charge/Member • $43/Public training partner that provides immediate performance and specialized medical diets is also available. Scared Stiff feedback on strength exercises. Plus, access In this level you will focus is on increasing our facility online to get motivation and Phone 780.423.4348 or check out our comfort and confidence in the water. support from the FitLinxx powered website. website at www.TargetYourEnergy.com for Please contact a Workout Centre or Member more information. Adult Level 1 Services Staff to book your appointment In this level you will be introduced to basic today! PRE/POST NATAL water skills including submersion, floating, glides and kicking. No Charge/Members Only Post Natal Strength Designed specifically for postnatal women; Adult Level 2 this class will help you regain your strength In this level you will be in to basic stroke and flexibility. Great on its own or combined technique and deep water activities. with strollerobics. Bring your baby or pre- Adult Level 3 booked childminding is available if needed. This level includes advanced stroke 91926 W.........12:00-12:55pm ....Jul 8-Aug 19 development, specialty skills and improved endurance. Summer 2009 Session Dates $29/Members • $50/Public Session Session Dates Member Public Pre Natal Yoga Registration Registration This yoga class is designed specifically for PRESCHOOL Summer Programs June 29-Aug 22, 2009 Online - May 19, 2009 Online - June 16, 2009 In Person - May 21, 2009 In Person - June 18, 2009 prenatal participants as well as any beginners new to yoga. PROGRAMS Fun Factory Sept 2009-June 2010 Online - NA Online - NA 92130 Tu.........6:00-7:00pm.....Jun 30-Aug 18 DROP IN In Person - Apr 14, 2009 In Person - Aug 18, 2009 $47/Members • $79/Public No Charge/Member • $4/Public Holiday Dates (no classes or programs) Strollerobics Canada Day Wednesday, July 1, 2009 - Civic Holiday Monday, August 3, 2009 Bring your baby and your stroller to this hi/lo Indoor playground (Walking-6 yrs) fitness class designed to improve strength PARENTED. Come play with your children in See the Summer Day Camp brochure for details on how you could have an AMAZING summer! our indoor playground with a variety of and stamina. Ideal for all fitness levels. equipment suitable for children crawling to Be first in line! Register online using Y-OnLine; the convenient way to 92129 Tu.........12:00-12:55pm.Jun 30-Aug 18 5 years. register for YMCA programs. Visit www.edmonton.ymca.ca today! 92128 Th.........12:00-12:55pm ....Jul 2-Aug 20 M & F 12:00-2:30pm & 4:00-10:00pm $33/Members • $57/Public Sa, Su 7:00am-9:00pm SUMMER SCHEDULE 2009 - William Lutsky YMCA My First Preschool Class PRESCHOOL AQUATICS Dippers Star 2 A transitional program for children to grow and learn Dippers is the final level in the YMCA's preschool Star 2 is the sixth level in the YMCA's Learn to Swim in a safe and fun environment, which will allow No Charge/Member • $43/Public swimming lessons. In the Dipper level front and back Program. This course will introduce your child to safety parents to help their child feel confident while still swims continue to be refined and deep water activities skills; as well as, continue to develop diving, treading PARENTED LESSONS water, higher stroke standards, and, introduce the staying close. Activities include arts & crafts, story time, and skills are explored. breaststroke. songs and games. Splashers (6-18 months) 91982 Wed .....3:00-4:00 pm .........Jul 8-Jul 22 Designed as an introduction to the water for parent Star 3 91984 Wed .....3:00-4:00 pm .....Jul 29-Aug 19 and child. Learning will take place through games, CHILDREN’S PROGRAMS Star 3 is the seventh level in the YMCA's Learn to Swim songs and a variety of activities. Swim diapers are Program. In this course your child will begin 91983 Thu.......3:00-4:00 pm .........Jul 2-Jul 23 91985 Thu.......3:00-4:00 pm .....Jul 30-Aug 20 mandatory for children who are not potty trained. CHILDREN’S AQUATICS recognition and rescue skills, focus on improving stroke standards and introduce the eggbeater kick. $29/Member • $40/Public No Charge/Member • $43/Public Bubblers (19-36 months) Star 4 Bubblers is designed to provide an opportunity for FUN FACTORY parent and child to focus on assisted water skills and Otter Star 4 is the eighth level in the YMCA's Learn to Swim Program. In this course your child will learn about *1X week $40/Members • $60/Public learn more about their aquatic environment through Otter is the first level in the YMCA's Learn to Swim drowning prevention, develop more rescue skills, and, games and songs. Swim diapers are mandatory for Program. This course will help your child build build endurance and skills for strokes. *2X week $80/Members • $120/Public children who are not yet potty trained. confidence in floating, gliding, and breath control *3X week $120/Members • $180/Public Star 5 under water. Children must be a minimum of 6 years UNPARENTED LESSONS Star 5 is the ninth level in the YMCA's Learn to Swim *Fees listed are the monthly fees. of age to enter into the Learn to Swim Program. Program. In this course your child will learn Bobbers intermediate boating safety, intermediate rescue skills, Fun Factory (3-5 yrs) Bobbers is the first level in the YMCA's preschool Seal Seal is the second level in the YMCA's Learn to Swim improve sidestroke and breaststroke, and be A great learn-through-play YMCA play school program swimming lessons. Bobbers participate in activities to introduced to the butterfly stroke. to help develop children's creativity and imagination gain confidence and feel comfortable in the water. Program. This course will introduce your child to deep through movement activities, crafts and circle time. Focus is on getting face wet, blowing bubbles and water jumping, breath control and surface support; as Star 6 assisted floats. Children must be a minimum of 3 years well as help them to continue to develop floats, glides, Star 6 is the tenth level in the YMCA's Learn to Swim Courses are offered Monday through Friday 9-11am or of age to enter into the bobber level. 1-3pm. This program is not available for Y-OnLine and distance swims. Children must be a minimum of 6 Program. In this course your child will learn advanced years of age to enter Seal. first aid and rescue skills; as well as, be introduced to Registration, please visit your local YMCA for more Floaters alternative strokes, and develop synchro and water information. Floaters is the Second level in the YMCA's preschool polo skills. swimming lessons. Floater focuses on developing front Dolphin **Participants must register for September through and back floats and glides through the use of buoyant Dolphin is the third level in the YMCA's Learn to Swim June; late registration is allowed provided space is Masters aids. Program. This course will help your child build Masters is the final level in the YMCA's Learn to Swim available.** endurance and skills for front and back swims; side Program. In this course your child will learn advanced M-F ...........9:00-11:00am Gliders breathing and treading water. Children must be a water safety and first aid skills, be introduced to Glider is the third level in the YMCA's preschool minimum of 6 years of age to enter into Dolphin. Tu, W, Th, F.....1:00-3:00pm lifesaving and Instructing skills (including volunteer swimming lessons. Glider introduces deep-water hours), and continue to develop advanced stroke Fun Factory Plus (4-5 yrs) activities as well as working on their front and back Swimmer standards. swims to a distance of 5 metres. A learning through play program for children 4-5 years Swimmer is the fourth level in the YMCA's Learn to of age. This program focuses on developing basic Divers Swim Program. In this course your child will improve skills through themes, music, stories, crafts and much Divers is the fourth level in the YMCA's preschool front and back strokes, endurance and treading water YOUTH more. This program is not available for Y-OnLine swimming lessons. Divers will continue developing skills. Children must be a minimum of 6 years of age to Registration, please visit your local YMCA for more deep-water skills, the development of arm action and enter Swimmer. TEEN LESSONS increasing your childs endurance swim to a distance of information. 10 meters. No Charge/Member • $43/Public Star 1 **Participants must register for September through Star 1 is the fifth level in the YMCA's Learn to Swim June; late registration is allowed provided space is Surfers Totally Teen (13-17 years) Surfers is the fifth level in the YMCA's preschool Program. In this course your child will be introduced to Designed for teens who want to improved their available.** safety education and elementary backstroke; as well swimming lessons. Surfers develop front and back swimming abilities and lifesaving skills. Participants M & W ...........9:00-11:00am & 1:00-3:00pm swims up to a distance of 15 metres. They will also as, increase front and back crawl skills, swimming have the option of completing the YMCA swimming Tu & Th ...........1:00-3:00pm explore diving, creative entries and surface support. endurance, and treading water up to 90 seconds. program. SUMMER AQUATIC SCHEDULE 2009 - William Lutsky YMCA SESSION 1-4 Monday to Friday SESSION 5 & 7 SESSION 6 & 8 Session 1: June 29 - July 10 Monday and Wednesday Tuesdsay and Thursday Session 2: July 13 - July 24 Session 3: July 27 - August 7 Session 5: June 29 - July 22 Session 6: June 30 - July 23 Session 4: August 10 - August 21 Session 7: July 27 - August 19 Session 8: July 28 - August 20 10:00 10:30 11:00 11:15 11:30 9:00 9:30 9:45 1:00 1:30 1:45 2:00 2:30 5:00 5:30 5:45 6:00 6:30 5:00 5:30 5:45 6:00 6:30 7:00 Lessons Lessons Lessons Splashers S S Splashers Splashers Bubblers S S Bubblers S Bubblers S Bobbers S S S S Bobbers S S Bobbers S S Floaters S S S S Floaters S S Floaters S S Presschool Presschool Presschool Gliders S S S S Gliders S S Gliders S S Divers S S S Divers S Divers S S Surfers S S S Surfers S S Surfers S S Dippers S S S Dippers S S Dippers S S S Otter S S S S Otter S S S S Otter S S S Seal S S S S Seal Seal S S Dolphin S S S Dolphin S Dolphin S Swimmer S S S Swimmer S Swimmer S Star 1 S S S S Star 1 S Star 1 S Star 2 S S S S Star 2 S Star 2 S Star 3 S S S Star 3 S Star 3 S Children & Teen Children & Teen Children & Teen Star 4 S S S Star 4 S Star 4 S Star 5 S S S Star 5 S Star 5 S Star 6 S S S Star 6 S Star 6 S Masters S S Masters S Masters S Totally Teen Totally Teen Totally Teen S Scared Stiff Scared Stiff S Scared Stiff S Level 1 Level 1 S Level 1 S Level 2 Level 2 S Level 2 S Level 3 Level 3 S Level 3 S 10:00 10:30 11:00 11:15 11:30 Adult Adult Adult 9:00 9:30 9:45 1:00 1:30 1:45 2:00 2:30 5:00 5:30 5:45 6:00 6:30 5:00 5:30 5:45 6:00 6:30 7:00 Lessons Lessons Lessons Private Swimming Instruction Kids have the chance to Private lessons provide one-on-one instruction to meet each swimmer's individual needs. All lessons grow strong at the YMCA are 30 minutes in length. Contact the Aquatics ... ALL KIDS department to book your lessons today! -even those in need. Birthday Room Booking Host your child's Party at the YMCA! You bring the Strong Kids Campaign ... What is the Strong Kids food, decorations and supplies, we provide the Campaign? facility. Fee includes room and indoor playground for Underway for 2009! The Strong Kids Campaign is the major annual ages 2-5 years or pool for ages 6-12 year olds; Kids have the chance to grow strong at the YMCA. maximum of 15 children. "Moo's" catering service fund-raising campaign of the YMCA. Funds raised would be happy to cater your child's party, with a The Edmonton YMCA is committed to in the campaign and YMCA contribution helped wide selection of fun and healthy food. Please call building strong kids . . . strong families . . . support more than 12,000 people last year. This is 780-660-6784 for details. strong communities – with your help. a wonderful achievement-but more help is Su 1:00-3:00pm or 4:00-6:00pm needed to support children and families who $100/Members Only “The Y is not bricks and mortar. need our help. The YMCA Strong Kids Campaign It’s all about people — the focus of currently supports about 14% of membership and participants. the Strong Kids campaign.” Child Minding Program Gerry Feist, Strong Kids donor Last year, the campaign and YMCA contributions 6 weeks-12 years helped support more than 12,000 people – kids This Pre- booked service offers parents the chance to utilize the facility while their and families unable to pay the full YMCA children enjoy a safe, interactive, fun environment. Space is limited so book early membership fee both here in Edmonton and at to avoid disappointment. Block bookings for the entire session are available to our partner YMCA in Bogota, Colombia. Your members. Cancellations must be called in by 8 AM or charges will apply. support helped these families participate in the $3.50hr per child/Member • $5.00hr per child/Public same membership and program activities you M-F ................7:45am-3:00pm and your family enjoy. Sa, Su.............9:00am-12:00pm How can you Help? If you’re one of the hundreds of YMCA donors REGISTRATION POLICIES who have supported the Strong Kids campaign in the past, thank you! If you would like to make a • Advanced online registration is now • Payments by cheque require photo ID and pledge, ask at our Member Services desk for your available for most YMCA programs. See a valid Visa or Master card for back up. pledge card. Donations can also be made online. page one of the brochure for dates. • Membership or course cards are required • Registration is on a first-come, first-served when accessing the facility and programs Your investment in our kids is an basis between 7:00am and 8:30pm daily. • Classes falling on statutory holidays will Online opens at 7:00am on the first day be cancelled and fees prorated investment in a safe, happy, of registration and is available 24 hours a accordingly. healthy and productive future. day thereafter. • The YMCA reserves the right to combine, • Full payment is required upon postpone, or cancel classes. With a gift of $ 10/month registration. All return fees are subject to a $25 service fee. • All refunds are subject to a $10 processing fee. a family of 3 learn how to swim For more information on supporting the Strong Kids campaign, please call William Lutsky YMCA Janet Tryhuba, Manager Community Relations 1975 - 111 St., Edmonton, AB T6J 7C6 and Funds Development 780-423-9607. Tel: 780-439-YMCA (9622) Fax: 780-469-3367 www.edmonton.ymca.ca To make a donation online, please visit our website at www.edmonton.ymca.ca.
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