Red Belt – 6th kyu

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					                                   Red Belt – 6th kyu

Stances                                         Kata

Seiza – correct sitting position                Taikyoku shodan – first cause

Heisoko dachi – attention stance                Heian shodan – peaceful mind 1

Musubi dachi- formal attention stance           Heian neidan – peaceful mind 2

Heiko dachi – natural stance                    Leg check kata

Kiba dachi – horse riding stance

Kumi dachi – fighting stance

Zenkutsu dachi – long front stance              Sparring

Kokutsu dachi – back stance                     6 x 2 min rounds

Ju Kumite dachi – traditional fighting stance


Blocks

Jodan uke – upper block

Soto uke –outside block

Gedan barai – lower block

Uchi uke – inside block

Shuto uke – knife hand block

Sune ashi uke – shin block (checking)
Punches

Chudan zuki – body punch

Oi zuki – lunge punch

Gyaku zuki – reverse punch

Kizama zuki – snap punch

Strikes

Nukite – spear hand

Uraken uchi – back fist

Self Defence

See self defence syllabus – Self defence must flow and need no assistance in performing

Kicks

Mae geri – front kick

Mawashi geri – round house kick

Yoko geri – side kick

Mikazuki geri – crescent kick

Yama Mawashi geri – double round house kick

Hiza geri – knee strike

Sune ashi geri – outside shin kick

				
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Description: Red Belt – 6th kyu