Get more from your running- RunBristol Bristol 10k and by wct59982

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									Get more from your running-
RunBristol Bristol 10k and Bristol Half Marathon training camp

   •   Inspiring, motivational and fun!
   •   Practical coached running sessions and guided group runs through
       fantastic scenery
   •   Informal workshops and talks with expert coaching from Liz Yelling and
       Nick Anderson
   •   Advice on training, planning, racing and becoming a better runner -
       whatever your level
   •   A free place in the Bristol 10k or the Bristol Half Marathon - or your race
       entry fee deducted from the camp costs if you have already booked your
       place




        REEBOK RUNBRISTOL FOREST OF DEAN TRAINING CAMP
                Saturday 19 and Sunday 20 April 2008

Reebok and RunBristol race organizers Bristol City Council have teamed up to
provide a weekend training camp in the beautiful Forest of Dean. The camp will
offer expert coaching, support and advice - at greatly reduced cost to similar
training weekends.

The camp is designed for runners of all experience and abilities, from the
complete novice planning to run the Bristol 10k in May - to the experienced club
runner looking for a personal best in September’s Reebok Bristol Half Marathon.

Andy Graffin from Reebok says:
"This will be a great weekend for all - but we are especially keen to have the
less experienced "fun runners" with us. Even if this years Bristol events
will be your first big run/ jog, the training camp weekend will be packed full
of indispensable tips and information. The camp will be invaluable if you
are already training for the Bristol 10k or a great way to kick start your
training if you are planning to RunBristol in September’s half marathon."
        REEBOK RUNBRISTOL FOREST OF DEAN TRAINING CAMP
                Saturday 19 and Sunday 20 April 2008

The training camp team of expert coaches will include:

Liz Yelling Commonwealth Games marathon medalist, National Champion and
Athens Olympian. Although Liz is an elite athlete herself she has a down to
earth, fun and friendly approach to running. Liz loves to see other runners of all
abilities achieve what they’d previously thought impossible! Liz is a regular
contributor to Running Fitness magazine and is the author of ‘The Woman’s
Guide to Running’.




Nick Anderson Nick is a P.E teacher and Head of Athletics at Winchester
College and former international runner. He has been coaching since 1994
and he is now the Great Britain endurance and cross-country coach. Nick is a
regular contributor to Runners World and has a wealth of experience in
coaching and racing for all levels of runner.




Martin Yelling Martin is a qualified UK Athletics coach, teacher and has a PhD in
physical activity promotion. An expert in the field of endurance performance
Martin is an Ironman Hawaii World championship finisher and former National
Duathlon Champion. Martin writes regularly for Running Fitness magazine and
coaches runners and triathletes of all abilities.
          REEBOK RUNBRISTOL FOREST OF DEAN TRAINING CAMP
                            TIMETABLE

Saturday 19 April

9.15am       Arrival, coffee and registration
10.00am      Welcome and intro: Camp outline
10.15am      The bedrocks of better running. (talk 1)
11.15am      Practical coached session. Learn from the best!

12.45pm      Lunch. Refuel and relax!

2.00pm       Liz Yelling talk and Q&A (talk 2)
3:15pm       What to do in your training, when and why (talk 3)

4:30pm       Break and coffee

5:00pm       Practical coached forest easy run
7:15pm       Group social and 3 course evening meal
9:00pm       Quiz with prizes!




Sunday 20 April

800am        Breakfast buffet
9:10am       How to do a long run! (talk 4)
10:30am      Guided, coached long run

12:30pm      Buffet lunch

1.00pm       Getting it right on race day (talk 5)
 2.15pm      Closure, Q&A and departure
        REEBOK RUNBRISTOL FOREST OF DEAN TRAINING CAMP
                Saturday 19 and Sunday 20 April 2008

Costs:
Bristol City Council subsidised rate: £99.00 advance booking fee (VAT inclusive).
The training camp fee Includes a complimentary entry for either the Bristol 10k
(Bank Holiday May 5), or the Reebok Bristol Half Marathon (September 14) if you
already have a race entry this can be deducted from the camp costs.

Please note if your booking is accepted the fee is non refundable but is
transferable – so if you are unable to attend you may pass the booking on to a
friend. Bookings can also be made for a group of runners with the names
confirmed on arrival.

The camp includes all coaching and training, board and meals. Food is healthy
and plentiful and vegetarian and vegan meals can be pre-booked.

Accommodation is basic but comfortable, with shared rooms and bunk style
beds. Please note that if you are not booking in with a group of friends or partner,
you may be required to share a room with other runners of the same sex. Please
see the room/ floorplan.

How to register:
Places will be allocated on a “first come first served basis” on receipt of payment
by staff at Dean Fields Studies Centre who will also arrange room allocation and
any dietary requests.
In order to register you will need to download and complete the registration form
and send this, with your payment by cheque or postal order (no cash please)
made out to Bristol City Council (half marathon) to the address given on the
registration form.

Training Camp Booking enquiries:
Contact Alison Ford: tel 01594 562444 office hours only (answer phone) or email
dfsc@bristol.gov.uk Fax: 01594 564994

Dean Fields Studies Centre, Parkend, Forest of Dean, Lydney GL15 4JA
Payphone and out of office hours emergency number: 01594 562627


For more information see: www.bristolhalfmarathon.com
           REEBOK RUNBRISTOL FOREST OF DEAN TRAINING CAMP
                   Saturday 19 and Sunday 20 April 2008




                        REGISTRATION FORM
Please complete using block capitals and use one form for each person
                     attending the training camp
Surname
First name(s)
Address

                             Postcode
Email address
Tel (day)
Tel (evening)
mobile
Running club name
if applicable
Gender and age                            MALE                           FEMALE
category on race    17 - 29                  30 - 39          17 - 24        25 - 34
                    40 - 49                  50 - 59          35 - 44        45 - 54
day (please circle)
                             60 +                             55 +
10k only                     15 - 16
Payment:                     Race entry         Please        Camp          Cheque/ p.o.
Camp fee £99                                    tick          Fee           enclosed
                             None                             £99
If you have already
entered either the Bristol
10k or Bristol Half          Bristol 10k over                 £89
Marathon you may             60 £10
deduct the fee for one
race as shown                Bristol 10k                      £81
                             affiliated £18
If you have not entered
either race you will be      Bristol 10k                      £79
required to pay £99 but      unaffiliated £20
may sign up for a free
race place at the training   half marathon                    £84.50
camp (not transferable)      over 60 £14.50

Please note: places will     half marathon                    £72
be allocated on a first      affiliated £27
come first served basis
and will not be accepted     half marathon                    £70
without payment.             unaffiliated £29

Cheques                      Should be made payable to Bristol City Council (half marathon)
       REEBOK RUNBRISTOL FOREST OF DEAN TRAINING CAMP
               Saturday 19 and Sunday 20 April 2008




Diet                eg: vegan / vegetarian
Please indicate any
dietary
requirements
Accommodation
This is basic but comfortable, with shared rooms and bunk style beds. Please note that
if you are not booking in with a group of friends or partner, you may be required to
share a room with other runners of the same sex.
Please see the room/
floorplan.
We cant guarantee
requests to share, but
please indicate the
names of other runners
who you would like to
share a room with
How did you hear
about this training
camp ?
Data protection          This information will be held on file by Bristol City Council:
                              • If you wish us to contact you about other events related to
                                  the Bristol 10k or Bristol Half Marathon please tick here[ ]
                              • If wish your information to be passed to REEBOK and our
                                  race sponsors who may wish to contact you with regard to
                                  special offers and promotions please tick here [ ]
                              • If you wish your information to be passed to Bristol
                                  University Sports Medicine Clinic please tick here [ ]
Disclaimer               I am medically fit to participate in this event and take part in the
                         training runs and understand that I take part at my own risk and
                         that the organisers shall not be held liable for any injury or illness
                         that may be caused to myself as a result of the event, or for any
                         property lost during this event.

                         Signature                                  Date

Please post this form with your cheque or postal order to:
                      Dean Fields Studies Centre,
                        Parkend, Forest of Dean,
                                 Lydney
                                GL15 4JA
Tel: 01594 562444 office hours only with answer phone. Fax: 01594 564994
Payphone, also used as out of office hours emergency number: 01594 562627

								
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