Easy Six Pack Abs: Tips for Easy Workout by AndrewStevenson01


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									                  Easy Six Pack Abs: Tips for Easy Workout
You are always busy. You don’t have enough time to go to the gym. You don’t even
have time to stand up away from your computer. But you have a dream. A model’s
body. A six pack abdominal glory. Want to get that dream?

There are some easy abdominal exercises that you can do even at home. Here are some
exercises that can easily be done:

• Crunches
Almost all people know how to do this. This exercise targets the upper abdomen. It’s
one of the basic but effective exercises. To perform crunches, you need to lie on a flat
surface with your hands in your chest or behind you head. Contract your abs, then hold
for 2 seconds, then return to your lying position. Proper crunches are in a continuous
and controlled fashion. Concentrate on your abdominal muscles to pull your upper body
up. Avoid using the neck or shoulders to push yourself up. This incorrect practice will
cause stress and strains.

• Side Crunches
They are basically the same as regular crunches, except that the main focus is on the
oblique muscles which are also called love handles. It also uses the same technique,
only that you are crunching to either side of our abs. This would burn the sides of your

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• Lying Leg Lifts
This exercise targets the lower abs. with this kind of exercise, you are on the same
position as with the crunches, you lie flat on your back and lift your legs six to twelve
inches of the ground. This would exercise the muscles in the lower part of the abdomen.
When performing leg lifts, place your hand under your buttock. It adds leverage and
helps you get your feet elevated.

If you want to add more weight into the exercise, attach padded weights into your
ankles. These weights can be purchased at the local sports store. If you do not want to
buy weights, you can simply fill up old tube socks with enough clean, unused cat litter to
make one or two pound weight.

                         Easy Six Pack Abs: Tips for Easy Workout
                   Easy Six Pack Abs: Tips for Easy Workout
• V- Crunches
It’s almost like lying leg lifts except your chest is at a 45 degree angle starting out. Sit at
the edge of a bench and reach back just enough to support yourself from completely
lying on the bench. Once you’ve stabilized, bring your knees toward your chest. You
would be creating a V motion. The base of the V would be your abs.

• Cat stretch
It’s the same with the movements made by a cat when they stretch their back. This
simple action is a quick and easy exercise. Get down on the floor with your hands and
knees, with muscles relaxed and looking straight ahead. Next, tighten your abdominal
muscles while thrusting you back upward as far as you can. Maintain the position for
five counts before lowering your back.

• Bicycle Crunch
To do this, start y lying flat on the floor. Put your hand beside your head then raise knees
up to 45 degrees angle and them perform a pedaling motion like what you do when you
ride the bicycle.

• Standing Side Bends
Standing side bends encourages the loss of fats in the oblique muscles. To start, stand
up straight with the stomach sucked in, legs straight and hands on the sides. Simply lean
the body from left to right being careful not to rotate the hips and while keeping body
facing front. There is a variety of side bends, this is the torso twists. Instead of bending
side to side twist or rotate the upper body from left to right while keeping the legs

You can remove your flabby stomach and replace it with six pack abs, as long as you
have disciplined and of course the will to do so.

           Get Your Free Body building book And get a Great 6 Pack
                                CLICK HERE

                          Easy Six Pack Abs: Tips for Easy Workout

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