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Why You Lose Your Youthful Skin Appearance

VIEWS: 7 PAGES: 4

									                                                  Presented by Daniel Toriola


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                                        Why You Lose Your Youthful Skin Appearance
                                                                  By Rudy Silva



   If you want to keep your youthful skin appearance, you need to know why your skin starts to change
as you age. I have listed some of the most important things that affect skin appearance and some of
the ways to prevent the skin from aging too fast. The sooner you start applying these ideas the longer
you will keep your youthful appearance.

As you age here are some of the changes that will occur:

 * Your top skin layer, epidermis, becomes thinner and more fragile

 * Your skin becomes drier, since oil glands produce less oil

  * The number of blood vessels decreases in your face and throughout your body. Blood brings
nutrients to your skin cells, giving your skin a healthy and rosy look

 * Less skin cells are repaired or replace quickly

 * The sun and pollution start to show their effects on your skin by breaking down collagen and
elastin, which give your skin its elasticity.

 * Your good or bad diet starts to show it effects on your skin. Your bad diet did not provide the
nutrients your skin needed to be flexibly, hydrated, oxygenated, and healthy.

 * The un-healthy skin products you have been using start to show their bad effects on your skin.

Now, you can see that skin beauty is dependent on what kind of food you eat, how you have exposed
yourself to the sun and pollution, and what chemicals your facial and skin products have. Excessive
exposure to the sun and pollution will damage your skin and accelerate its aging appearance - age
spots, blotches, wrinkles, roughness, sagging.

Here are some things you can do to slow down the aging skin.

 * Use sunscreen every day - You can slow down wrinkle formation and even prevent it, if you use
sunscreen early in your life. Use sunscreen that contains Zinc Oxide. It is better then those that have

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                                               Presented by Daniel Toriola


Titanium Dioxide. Daily, use a broadband SPF 15 and for heavy out door sun activities use SPF 30. If
you wear makeup, put your sunscreen on first.

 * On hot days and even when it is overcast use your sunscreen and a hat. Stay in the shade when
possible.

  * Keep away from highly polluted areas and don't smoke. Smoking changes the elasticity of the skin
fibers leading to rough and wrinkled skin.

 * Get enough sleep. Your skin repairs itself when you sleep.

 * When you sleep, don't sleep with you face into the pillow.

 * Drink plenty of water. Your skin loses water during hot days and needs plenty of water to keep
hydrated. Water is found in raw fruits and vegetables. Sodas, sugar drinks, tea, (except herbal teas)
coffee, or milk are not water. Rotate between buying and drinking Reverse Osmosis and Distilled
water.

 * Minimize drinking alcohol. Alcohol can lead to spider veins and broken capillaries. It also causes
your skin to become dehydrated.

 * Eat more fruits and vegetables. They provide plenty of antioxidants, which protect you from sun
and pollution damage.

  * Take an antioxidant supplement, which should include up to 2000 mg of vitamin C. You may have
to take the Vitamin C separate.

Start using these ideas and you will see improvement on your skin. This improvement may take a few
months to appear on your skin. Be patient and persistent and you will be rewarded with good skin
appearance.

Rudy Silva is a Natural Nutritionist. If you want more exciting ways to really keep you skin beautiful or
to get beautiful skin go to: http://www.for--you.com/SkinCareTreatment




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                                                 Presented by Daniel Toriola


                                         A Skin Rejuvenation Treatment That Works?
                                                       By Dr. Valerie Rosenbaum



A skin rejuvenation treatment can be used to give your skin a clearer and more youthful appearance by
removing damaged skin and leaving behind the layers of skin that are fresh and youthful. It can also
encourage new skin cell growth so that your skin retains this youthful look. Chemical peels and laser
therapy is often used for skin rejuvenation, but there are some products on the market that can provide
the same youthful appearance without these drastic measures.

 Chemical peels and laser therapies can be a difficult procedure and they should be used as a last
resort. Instead, it is in your interests to check out some of the products that have been found to be a
helpful skin rejuvenation treatment. A little bit of research will uncover some ingredients that have been
found to be particularly helpful to restore the skin to a younger look.

 The Internet is a good place to start your research and you can find a number of sites that will provide
you with high quality information and research that you can use to make a decision about the products
that you will use. There has been some good research in this area over the past several years and you
will find that there are natural ingredients that can be used on the skin that are very effective.

 It is much simpler to work on rejuvenating your skin in your own home than it is to go through the
difficulty of a chemical peel or laser treatment. You will see results over a longer period of time, but
there will be results from your treatments. Make sure that you are following the instructions completely
with your skin rejuvenation treatment if you are expecting results. Many people try a new product and
do not give it the chance to work because they are not following the instructions carefully. A treatment
will never work if it is sitting on the shelf instead of on your skin.

 A good diet is also important to your overall skin treatment. Make sure that you are eating a well
balanced diet that includes antioxidants for an overall effect on the signs of aging in your body. Your
skin will respond very well to a good diet that also includes plenty of water as well. Your skin needs
hydration and drinking the proper amount of water every day will ensure that your body and your skin
are getting what it needs. Some people don't realize the effect of a good diet on their skin, but once
you begin to eat healthy, you will notice a nice youthful glow about your skin.

 The skin is an organ of your body and will respond to good nutrition and exercise. Plenty of rest is also
important to the overall health of your skin. Just as you should exercise everyday, so should you
exercise everyday. A good skin rejuvenation treatment will include all of these factors as well as a skin
care product. The best results will come when you use all of these methods for skin rejuvenation.

Dr. Valerie Rosenbaum is a dermatologist who specializes in natural skin care products that use only
clinically proven ingredients. At her website she recommends the best natural skin care products she
has found available in today’s market. For more information visit http://www.DefendYourSkin.com




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                                                 Presented by Daniel Toriola




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