VIEWS: 134 PAGES: 2 CATEGORY: Fitness POSTED ON: 3/24/2010
Dr. Michele Olson is THE Exercise Doctor. Her new DVD is "Fitness Prescription: Perfect Legs, Glutes & Abs"
FOR IMMEDIATE RELEASE PUBLICITY CONTACT Melissa McNeese (845) 758-2121 Melissa-FitPR@verizon.com Your Fitness Prescription for “PERFECT LEGS, GLUTES & ABS” Is Now On DVD! Two Lower Body Workouts from THE Exercise Doctor, Dr. Michele Olson, PhD Montgomery, AL – March 16, 2010 – Think of it as the multivitamin you’ll still feel the next day. The “Fitness Prescription: Perfect Legs, Glutes & Abs” DVD is your get-fit remedy from America’s top expert in exercise science. Dr. Michele Olson is a PhD in Exercise Physiology and a Fellow of the American College of Sports Medicine for Outstanding Service to Research in Exercise. She teaches and researches exercise every day with college athletes, students and women wanting to stay in shape. She has even collaborated with professional athletes including Anna Kournikova. Now, that expertise is available to anyone wanting killer legs, firm buns and a flat, defined tummy. And who doesn’t? Credentials aside, as an instructor, Dr. Olson’s approach is straightforward. The moves are easy-to-follow yet definitely challenging. These tested exercises are proven to work even your deepest, most hard-to-reach muscles. The two 25-minute, physique- friendly workouts produce results fast. “Fitness Prescription: Perfect Legs, Glutes & Abs” will be at www.amazon.com and www.collagevideo.com for $14.95 beginning March 1, 2010. More information is also available at www.micheleolsonphd.com. “Fitness Prescription: Perfect Legs, Glutes & Abs” uses moves that make a difference in a carefully arranged sequence so you’ll feel them working and see results quickly. There are two 25-minute programs. Mega Moves uses the large muscle groups of the legs, glutes and abdominals for improved strength and great tonality. Master Moves works on 195 Linden Ave. Red Hook, NY 12571 ph. (845) 758-2121 fax (240) 218-4769 Melissa-FitPR@verizon.net deep muscle conditioning with challenging and stabilizing moves from the calves up through the waistline. Here, “failing” is a good thing as Dr. Olson works each body part to failure. That’s the most efficient way to torch off calories and sculpt a beautiful, lean, fit physique. The workouts are best performed with two sets of hand weights; one pair between 2–5 pounds each and one pair that’s 8-10 pounds each. You’ll also need a chair and mat or towel. Menu options also allow you the choice to work the entire lower body, just the legs and glutes or just the abs. A warm-up and cool-down are also included. Dr. Michele Olson holds a PhD in Exercise Physiology, is a Fellow of the American College of Sports Medicine (ACSM), and a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA). She is also an esteemed Professor and Lead Researcher at the Auburn University Montgomery Human Performance Lab where she has been involved in research, training and teaching fitness for over 20 years. She is a former Reebok Master Trainer and known internationally for her publications on step aerobics, injuries, body image, resistance exercise and Pilates. Dr. Olson has published over eighty research papers in scholarly journals. Self magazine calls her “Dr. Abs”. Fitness magazine and the ACSM Health and Fitness Journal include her on their Advisory Boards. She is also the Exercise Physiology and Sports Medicine expert for Health magazine’s Health Expert Network. Her research- based opinions have appeared in the New York Times, Wall Street Journal and more. # # # “FITNESS PRESCRIPTION: PERFECT LEGS, GLUTES & ABS” Available now Length: Approximately 60 minutes SRP: $14.95 UPC #: 0 94922 49434 4 Note: B-roll, additional art and interviews upon request.
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