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DESTRESS YOUR STRESS TO ENHANCE SLEEP
Name ______________________________________________________
DATE
HOURS OF SLEEP
Time at night if woken up
Digestive enzymes with each meal (Calcium is
bound to protein and carried to the brain and
bones—calcium calms anxiety)
Fatty Acids (Coconut Oil) (Softens Cell Wall) ( 2
Tbsp. day) calms the brain
L-tryptophan 2 gms at bedtime (found at I
herb.com)
PURE WATER(need 8- 8 oz. glasses)
Lavendar, sandlewood, or peace& calming oil on
big toe, ear lobe, and belly button at bedtime-
then massage lavender oil over the rest of the ear
massaging the ear well all over
Amino liquitrophic
Progesterone cream or Progest E(improves
hormone balance & enhances deep sleep)
Thyroid hormone (found at Iherb.com)
Adrenal glandular (found at Iherb.com)
Do lying and sitting BP test to check adrenals
Do axillary temperature to check thyroid
A to Z Li quitrophic, B Liquitrophic (am only)
Eliminate white sugar, honey, sweet-n-lo,
aspartame, splenda, etc. Use only Stevia. (sugar
can cause the brain to be to hyperactive and keep
you awake)
Trace minerals about 30 drops in 3 of your
glasses of water each day
Liss Stimulator applied to temporal area or
alpha stem before 11am each day for 30 minutes
Hemi-sync music (Dreamer’s Journey) 20
minutes daily
Relax mate glasses at least 20 minutes a day
stimulates the pineal gland to make melatonin
Lymph deep breathing exercise to stimulate the
cranial sacral pump
Magnesium lotion applied to low back or legs
twice a day (also decreases sugar cravings)
Eat foods high in tryptophan like turkey, organic
yogurt, organic milk
1/4th tsp. baking soda in water 3 times a day
30minutes before each meal to balance PH
Gelatin (1 tsp. 3 times a day) helps make
glutathione and amino acids needed for brain
Acidophilus or probiotics taken each am & pm
help make all your brain neurochemicals
Amount of protein eaten daily (should be half
your body weight in grams) must be digesting the
protein—check stress point on jaw)
Check for copper toxicity—can cause
hyperactivity of the brain—need to balance with
zinc supplement
(I use analytical labs for hair analysis)
Eliminate caffeine and chocolate after 11am
Candi da cleanse completed
Parasite cleanse completed (do if grinds teeth at
night)
Do a Hulda Clark Liver/GB cleanse
If they have had a chronic disease then support
body with D-50 and K-2
If cortisol levels are higher in the evening then
may need to add phosphati dylserine (Seriphos)
Lithium oratate (Iherb.com)
Read something boring after your hot bath while
lying in bed
Practice stretching or yoga before going to bed
VOLTAGE
AMPERAGE
RESISTANCE
HYDRATION
OXYDIATION
Proton Pressure
Electron Pressure
CELL VITALITY
R. FREQ.
R. SPEED
PHASE ANGLE
PHASE RESP
IMPEDANCE
Positive affirmation (put in o. field): I Am
Sleeping deep and soundly
Programs/T./Auto Triv./D./Start T. R./Minimize
TEST/ TYPE in S. BOX and do a auto focus
balance of each:
Phosphatidylserine
Sleep
DIGESTION
Tryptophan
THYROID
LIVER
Adrenals
Reticular formation (sleep cycle)
Thalamus (switch in brain that controls chatter)
MSH (melanocyte stimulating hormone) (2515)
Stress
Kidney
SET SHAPING FUNCTION: BALANCE
NEUROTRANSMITTERS
PROGRAMS/RISK PROFILE: Click each of
these then click balance areas above:
HYPOADRENIA
C. ALKLAI
INFLAMMATION
TOXICITY
SUGAR REGULATION
NLP: RELAXATION FOR 3 TIMES
NLP: Balance neuro net stabilization(decreases
anxiety)
NLP: Balance neuro peptide stimulation
(balances biochemical disorders)
NLP: Neuropepti de balance (brings focus into
now)
Click on emotions chart: balance emotions &
neurotramsmitters
Programs/Therapy/R. biofeedback Frequencies
(Put Each Of These F. in all four boxes)
(do each for 5 minutes) 3.59
3
7.83
10
1550
1580
880
802
304
6000
PROGRAMS/TIMED THERAPY MUSIC &
Super Learning/ Relaxation & sleep 9 minutes
Programs/Therapy/Max Treatment Auto Varhope Auto Varhope Auto Varhope Auto Varhope Auto Varhope
(On Bottom Of Therapy Page)(Password: I Am
Responsible)
Programs/therapy/Auto
meridian/test/Acupunture/(add the following to
boxes with 11 in them OR balance each
indivi dually: CV14, LIV14, LIV13, K1,
EXLE10, EXLE3, HI4, HI6, HI7, ST35-40, SP6,
EXHN10, EXHN3, HT7, K3, PC6
Programs/Nut. &hom./BALANCE all enz. 3
minutes/repeat until rectified
Nutrition & homeopathy/BALANCE B—
9 minutes
Balance auton. nerv. system: V P S V P S V P S V P S V P S
Vagus/para/sympathetic
Programs/Therapy/Click On Auto Col. therapy
Test Matrix:/search box/ enter stress in
box/click search(auto balance/auto balance from
filter)
PROGRAMS/D. Field/ Healthy Indivi dual
Pic./Click On General Rectification/Repeat
clicking on General rectification until
BALANCED SCORE >95%
Programs/Nut. & Hom./Click on stress & cor./set
time to 9 minutes/Click on Nut.. balance
Programs/Nut. & Hom./Click on fem./horm./set
time to 9 minutes/Click on Nut. balance
Programs/Nut. & Hom./click in white box to test
for best N. support/type sleep/click on each item
in yellow until balanced
Programs/Nut. & Hom./Click on General dig./set
time to 9 minutes/Click on Nut. balance
Programs/Nut. & Hom./Click on Carb. dig./ set
time 9 min/Click on Nut. balance
Programs/Nut. & Hom./Click on Fat dig./ set
time 9 min/Click on Nut. balance
Programs/Nutrition & Homeopathy/Click on
Prot. dig./ set time 9 min/Click on Nut. balance
Check for chro. on test screen against
insomnia/type insomnia in yellow hold tray/click
chro. sub-file/click test items in hold tray/click on
each box in yellow that comes up/drag top
chrom. # down to bottom hold tray/ do all echos)
(record all chro. listed)
Programs/therapy/auto-tri v./D. the book of life/
insert into chr. box & double space in between
each one like: 20Q 12P etc. then click attempt
ele. repair/scan & repair genes/alter DNA
frequency (do twice) D. T. until 100%
rectification
Programs/risk P/min/balance each calcium, zinc, C Z M C Z M C Z M C Z M C Z M
magnesium.
Programs/risk P/amin/balance tryptophan, T TH G T TH G T TH G T TH G T TH G
theonine, gaba,
Treat/pt supercon., red /type in stress or
insomnia /balance all
Body scan f. balance
Programs/short Sarcode/Ear & Etc. Tab/click on
lymph
PROGRESS NOTES
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