Vitamins Vitamins Vitamins!!!

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Vitamins Vitamins Vitamins!!! Powered By Docstoc
					                                     Presented by Daniel Toriola

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                                        Vitamins Vitamins Vitamins!!!
                                               By Myra Johnson

    Can you imagine that calcium supplements can do a lot for our health? Well some people choose
not to believe this fact, but it can be beneficial to you. The calcium supplements don’t only help in
giving strong teeth and bones. Ever heard of coral calcium? Me neither, but apparently it can help quite
a bit in preventing many diseases like osteoporosis. Of course be careful not to exceed the
recommended dosage as to much of something can be very harmful. That is the main thing when
taking supplements, be sure to take the recommended dosage I can’t say that enough.

You have many different choices when you take the calcium supplement. Before there we did not have
the luxury of all of these choices. The supplements come in sachets, as powder, as liquid aside from
your traditional capsules and pills. That fact can cater to those who have their particular preferences,
so there’s no excuse here! There is something for everyone.

Though, you will get more of the benefits if you consume the supplement in liquid form. Of course like
any other supplement. So think about that before you decide what form of the supplement to get. Still
powders, sachets of tea and capsules are more convenient in our daily life’s to take. You will still get
some of the benefits of the coral calcium supplement either way. But if you have the time and want to
take the liquid form go ahead; it would be even better for you.

It’s great that scientist and manufactures have come up with better ways for us to stay healthy and
making sure we get the right nutrients that we need. So take advantage of this, it can improve you
health and prevent diseases at the same time. What’s so bad about that?

Myra Johnson is a successful freelance author that writes regularly for . Her articles have also been featured on related sites such as and

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                                  Presented by Daniel Toriola

                          Should I Go For Natural Or Synthetic Vitamins?
                                           By Mary Lorainne

 We want to keep ourselves in good physical condition so I suppose everybody in one way or another
has taken vitamins irregardless in what form it was taken in. Many of us may not be aware that there
are two kinds of vitamins which are the natural vitamins or synthetic vitamins. There has been
constant disagreement as to whether natural vitamins are better over the other, or on whether or not
synthetic vitamins provide the same effects compared to its counterpart.

Most of the commercial vitamins we find on pharmacies nowadays are synthetic vitamins that have
undergone some chemical procedure. These synthetic vitamins are produced in a laboratory set up
and it has been noted that it is often less expensive to produce them although there are still companies
that produce natural vitamins. Natural vitamins are vitamins obtained from a natural source found in
whole food and are retained as much as possible in their natural state without any preservatives being
utilized as well as artificial coloring.

Producers of natural vitamins are claiming that synthetic vitamins do not function as well compared to
natural vitamins. They even argue that the synthetic types are practically useless.

We have to bear in mind that vitamins are made up of several components. Take for example vitamin
C. Ascorbic acid is one of the components of vitamin C. Ascorbic acids sold on pharmacy shelves are
considered synthetic vitamins. Taking only ascorbic acid does not give you Vitamin C. Your body still
has to accumulate the other components of vitamin C together with the ascorbic acid you took in order
that your body may maximize use of this vitamin. Ascorbic acid alone does not give the vitamin C
benefits in the absence of the other important components. When your body does not have ample
reserves, the excess ascorbic acid is merely rid of the body when you urinate.

Natural vitamins or vitamins from whole foods on the other hand provide the vitamins in whole or full
and not just in portions or fractions enabling your body to make full use of it and to generate their
intended effects for the body. Though there are conventional doctors who argue that synthetic vitamins
are just as effective since these have a chemical composition similar to its natural counterpart, it is up
to you on whether you would go for natural or synthetic vitamins. I suggest it is best for you to consult
your physician on this matter.

Mary Lorainne writes about

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                                   Presented by Daniel Toriola

Related eBooks:

Should I Go For Natural Or Synthetic Vitamins?
Liquid Vitamins - The Benefits
Liquid Vitamins - The Pros and Cons
Vitamins In Our daily lives
Supplemental Vitamins: Do I Need Them?

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