Vitamins For IBS Sufferers

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                                                        Vitamins For IBS Sufferers
                                                                   By John Pen



   Among the annoying problems of Irritable Bowel Syndrome or IBS sufferers are dietary
requirements. If you have IBS, you need to be choosy about the food that you eat. Fruits and
vegetables are recommended when you have IBS, but certain foods, especially oily and spicy foods,
can trigger the occurrence of one characteristic symptom of IBS which is diarrhea, and must therefore
be avoided at all cost.

 Fortunately, there are vitamins, minerals, and dietary supplements you can take to ease the symptoms
of Irritable Bowel Syndrome. If you have Vitamin C, calcium, and iron in your medicine cabinet, you can
relieve yourself of IBS symptoms when they hit you.

 Vitamin C or ascorbic acid, in particular, is a natural laxative, and can relieve you of constipation,
another classic sign of IBS. However, excessive intake of Vitamin C can also lead to diarrhea and may
cause bloating, thus taking it should be regulated and monitored.

 It is also good to stock on calcium. Calcium is not only good for your bones it can also relieve
constipation and diarrhea when you are having IBS. Calcium carbonate, in particular, has anti-diarrheal
properties, while calcium citrate has laxative properties. Whether you are experiencing diarrhea or
constipation, calcium can help to make you feel a lot better. Just like, Vitamin C, however, the intake of
calcium should also be regulated. The recommended dosage of either preparation is 500 mg or less.

You can also take iron, especially if you are having diarrhea because iron can cause constipation.

Other vitamins that can help:

Treat IBS with Vitamin B12

 Vitamin B12 is Cobalamin. The functions of this vitamin have a lot to do with the correct functioning of
the body cells, but more importantly, it helps in relieving the pain that is confined to the gastrointestinal
tract.

Vitamin C can help IBS

Adequate amounts of Vitamin C are recommended for people suffering from IBS.

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 Studies show that people who have high Vitamin C content in their bodies are less prone to
developing the symptoms of IBS. This is made possible because Vitamin C is a very good antioxidant.

Vitamin A can help IBS

Foods rich in Vitamin A could also help a person suffering from IBS, and there are quite a lot of them.
However, the fruit and vegetable types are the ones that are going to be of most help to the patient.

 Research indicates that a person following a near vegetarian diet is less prone to developing IBS. Of
all forms of Vitamin A, beta-carotene is most useful.

B Complex Vitamins for IBS

 All B complex vitamins, especially folic acid, can help so much in addressing the symptoms and
effects of IBS.

 Dietary fiber is very important to people with IBS. It ensures them that the digestive processes inside
their bodies are always within normal parameters.

 While these vitamins and minerals can, indeed, help relieve symptoms of Irritable Bowel Syndrome, it
is still best to consult your physician before taking any of these. Your physician knows better what your
body needs, so always get your doctor’s clearance first before you go to the drugstore.

The author is the owner of http://www.vitaminbag.com. For more information about Vitamins for IBS
visit http://www.vitaminbag.com/treatment/ibs.aspx.




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                                                    Using hypnotherapy to beat IBS
                                                            By Sophie Lee



Using hypnotherapy to beat IBS
 by: Sophie Lee

Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer
sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating.

There are now many hundreds of hypnotherapists who offer what is called “gut-directed hypnotherapy”
for IBS, which takes the general techniques of hypnotherapy and applies them directly to the
abdominal pain and digestive symptoms which IBS sufferers struggle with. This type of hypnotherapy
has been clinically tested and found to be very helpful to many IBS patients.

One of the first studies of hypnotherapy for IBS was conducted by Dr Peter Whorwell, a leading expert
on IBS and hypnotherapy in the UK. A trial he conducted in the 1980s found that a group of IBS
sufferers who had failed to respond to other treatments showed dramatic improvements when treated
with gut-directed hypnotherapy. Since then, other therapists have shown similar results.

What hypnotherapy involves

Hypnotherapy in a medical setting bears no relation to the kind of stage hypnosis where volunteers are
made to do ridiculous things in the name of entertainment. In fact, patients remain entirely in control of
their own actions, and are simply coaxed into a kind of deep relaxation state.

While the patients is in this state the therapist will talk to you and make positive suggestions – one
typical method for IBS is to ask you to place your hand over your abdomen and imagine that a healing
warmth is flowing from your hand to your stomach.

Some hypnotherapists will record each session for you so that you can listen to them again between
your appointments, and therefore increase the effectiveness of the therapy.

Self-hypnosis

If you don’t have the time or the resources to visit a qualified hypnotherapist, you might find some relief
in one of the self-hypnosis CDs available, which can be listened to in the comfort of your own home.

While you will not get an individual treatment program from a ready-made CD, you will be able to
benefit from the general hypnosis approach, and you can choose to listen to the CDs whenever you
have the time.

The IBS Audio Program, developed by the UK hypnotherapist Michael Mahoney, is the most widely
used program for IBS sufferers, and is available on audio CD and cassette. The program is designed
to be used over 100 days, and includes four CDs and a program booklet. The makers claim that
around 80% of listeners experience a significant reduction of pain and bowel dysfunction.

The program consists of three therapeutic session CDs, with an introduction and five different


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hypnotherapy sessions. It also includes a bonus fourth CD (the IBS Companion), which explains IBS to
non-sufferers.




Sophie Lee has suffered from IBS for more than 15 years. She runs IBS Tales http://www.ibstales.com
where you can read hundreds of personal stories from IBS sufferers and self-help tips.

sophie@ibstales.com




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