Vitamin A And Vitamin E For Acne

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					                                                 Presented by Daniel Toriola

        Acne is not caused by poor hygiene or certain foods; however, certain foods can make it worse such as
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                                                 Vitamin A And Vitamin E For Acne
                                                                By Henry Jordan

    In the fight against acne, vitamins A and E both act fairly similarly and both have great advantages
for preventing its outbreak. Needless to say, getting proper amounts of these vitamins into your body
everyday is crucial for maintaining clear, healthy skin and for helping to prevent acne from becoming a

Vitamin A fights acne initially by helping to strengthen the protective tissue of the skin. Additionally, it
reduces sebum (oil) production in the skin. This combination helps the skin to become more capable of
fighting acne and also this healthy skin, with less oil, is less likely to suffer from acne breakouts.
Furthermore, Vitamin A is a very strong antioxidant which helps to rid the body, including the skin, of
harmful toxins and free radicals, therefore helping to clear the skin of many problems, including acne.
Vitamin A is usually taken in conjunction with carotenoids which enhances its effects against acne.

Vitamin E is also an antioxidant. Although not as strong of one as Vitamin A, Vitamin E still does help
to rid the skin of toxins which can lead to acne and helps to clear up existing acne. Vitamin E also
promotes tissue repair and healing of the skin, two important aspects that help to both strengthen the
skin and also to prevent damage caused by acne to become permanent. Additionally, Vitamin E
prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals.

As can be seen, both vitamins have fairly similar methods of assisting in the fight against acne. Both
help to strengthen the skin and healthier, stronger skin is less prone to acne. Both are also antioxidants
and help to clear the skin of acne and prevent future breakouts. The difference is that Vitamin A
reduces oil production and Vitamin E promotes tissue repair and healing. In combination, these
vitamins are extremely effective in combating acne.

Both Vitamin A and Vitamin E are extremely important vitamins and a deficiency in either of them can
lead to acne. Consuming healthy amounts of these vitamins every day can help to fight existing acne
and also to enable to body to better prevent further acne breakouts from occurring. Put plainly, both of
these vitamins should be involved in any methods used to combat acne and should be heavily
considered when looking for acne fighting vitamin supplements.

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                                                             Vitamins For Acne
                                                             By Marifer Vergara

Every part of one's body requires vitamins to sustain its proper health, the skin is one of the most
important elements of the body that requires these health supplements. The skin is responsible for
protecting the body from infections as well as producing various toxics through its pores and glands.
Ultimately, it is clear why vitamins are needed to prevent acne on one's skin. This healing agent of the
body needs more than just one vitamin to stay healthy. A series of vitamins are needed and are
highlighted below:

Vitamin A

 Many studies have concluded that low amounts of Vitamin A within the body can lead to heightened
incidents of acne. Vitamin A prevents acne by eliminating or reducing the amount of sebum production
within the body. Sebum is a natural body oil that is produced underneath the skin to lubricate the skin.
As an antioxidant, Vitamin A takes toxic free radicals from the body. Some of the best sources of
Vitamin A are green vegetables, yellow and/or orange fruits as well as carrots.

Vitamin B

 Ultimately, Vitamin B includes a group of various elements such as Riboflavin (Vitamin B2),
Pantothenic Acid as well as Cyanocobalamin (Vitamin B12) (among many others). These vitamins
keeps one's skin in proper health. With natural elements of vitamins within them, they help to prevent
acne. Some foods that Vitamin B are include in are: sweet potatoes, bananas, watermelons, chickpeas
and avocados.

Vitamin C

 This vitamin is vital for collagen production within the body. Collagen connects the tissue from the
bones and skin. This vitamin helps fight against sickness and infections (acne included). Iron
absorptions can be helped as well with Vitamin C. More of this vitamin is needed if you smoke, use
birth control or antibiotics. Blackberry, grapefruit, lemon, and blackcurrant all have vitamin C within

Vitamin E

 One of the most important vitamins that fight against acne, the ability to heal and repair skin tissues
(because of antioxidant tendencies) is important with this vitamin. The cells are protected because of
Vitamin E's ability to check fat oxidation levels.

Some other important vitamins for acne include chromium and zinc.

Marifer Vergara writes about skin care at

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