PRE CONCEPTION AND PRENATAL NUTRITION REGISTERED MASSAGE THERAPY

							Pre ConCePtion and Prenatal nutrition
The influence of good nutrition is often underestimated in pregnancy

Good nutrition can:
Support a low risk pregnancy / Grow a vital & strong baby / Help to balance
physical & emotional stress / Maintain hormonal balance / Provide plentiful
energy / Support strong immunity / Maintain stable long-term health / Lead
as an example for self-care & love                                                The inflence of good nutrition is often underestimated in pregnancy.
                                                                                  Good nutrition can:
Book a consultation with PomeGranate’s in house nutritionist.
stephanie hodges is a Nutritionist, Yoga teacher, Doula & Educator.
                                                                                     Support a low risk pregnancy
                                                                                     Grow a vital & strong baby
Available Mondays & Fridays at Pomegranate.
                                                                                     Help to balance physical & emotional stress
call: 778.227.1856 email: info@vitalisnutrition.com                                  Maintain hormonal balance
                                                                                     Provide plentiful energy
                                                                                     Support strong immunity
                                                                                     Maintain stable long-term health
                                                                                     Lead as an example for self-care & love
                                                                                  Book a consultation with Pomegranate’s in house nutritionist.
registered Massage theraPy                                                        Available Thursdays & Fridays.
                                                                                  A woman’s body undergoes major physiological, structural and emotional
A woman’s body undergoes major physiological, structural and emotional changes changes during pregnancy.
during pregnancy. Some woman experience muscle and joint
                                                                               Some woman experience muscle and joint pain. Stress, anxiety, depres-
pain. Stress, anxiety, depression and fatigue can also be problematic
                                                                               sion and fatigue can also be problematic for pregnant women.
for pregnant women.
                                                                                  Pregnancy-related low back and pelvic pain has an impact on daily life
reGistered massaGe theraPists may helP:                                           for many women. A recent study has shown this type of pain is preva-
                                                                                  lent in 72% of pregnant women.
 •   reduce general muscle tension and pain
                                                                                  Registered Massage Therapists may help:
 •   decrease stress, depression and anxiety
                                                                                  • reduce general muscle tension and pain
 •   improve mood and sleep                                                       • decrease stress, depression and anxiety
 •   decrease back and pelvic pain                                                • improve mood and sleep
                                                                                  • decrease back and pelvic pain
kristin waddell, rmt & doula is available on tuesdays at Pomegranate.             • reduce headaches
                                                                                  • manage symptoms of edema and sciatica
call: 778.558.0743 email: kristinwaddellrmt@gmail.com                             Kristin Waddell, RMT is available Tuesdays at Pomegranate Community
                                                                                  Midwives. Feel free to contact her at 778.558.0743 or kristinwaddell-
                                                                                  rmt@gmail.com