Things to Do if You're Sweating Excessively

					                                            Presented by Daniel Toriola


    Sweating plays an important role in the body because it helps maintain body temperature by cooling you down.
       Occasionally, excessive sweating can signify a medical problem (such as an overactive thyroid gland).
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                                     Things to Do if You're Sweating Excessively
                                                         By Cristian Stan



  Do you sweat if you're nervous or if it's really hot? Well, that should be normal. But if you sweat
excessively even under acceptable circumstances, then you've got problems that need to be
addressed immediately. However, avoiding excessive sweating is easier said than done. Oftentimes,
even if you've done all the listed prevention techniques instructed by the experts, you still end up with a
sweaty palm, armpit, or forehead.

So what would you do when perspiration is dripping off you uncontrollably? Here are good tips:

1. Always be ready with a handkerchief.

 If you suffer from excessive sweating, never leave your home without several handkerchiefs stowed in
your bag. If you can bring a small towel, that's more preferable. Keep the hand towel always at your
disposal. As for the handkerchief, always keep it in your pocket. Bring three to four hankies with you to
work everyday and change to a fresh one whenever the other is wet. Wipe sweat immediately once
you feel it coming out.

2. Get some fresh air.

 You'll know if beads of sweat are forming in your forehead. Once you feel it, try to go out of the room
or building. Go to a spot where there's lots of air and ventilation. Don't go back inside unless you're
sure that your body has refreshed itself.

3. Take a quick shower.

 If you're at home and you're sweating too much, take a lukewarm shower. This will relax your body
and get rid of all your sweat too. If you're outside or in the office, try to freshen up by sprinkling
lukewarm water on your face.

4. Always bring an extra shirt.

 Underarm sweating must be the most embarrassing thing of all. If this is your problem, try to change
your shirt in the washroom even before the marks set in. As much as possible, bring a shirt that is in

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the same color as the original one you're wearing, so as not to put too much attention to your costume
change.

5. Dust with a thick baby powder.

 Powder helps absorb body sweat. Put a generous amount of it on the problem areas after freshening
up. By doing so, you'll be able to stay cool and dry for a longer period of time. Men might find this
solution unmanly. But it is effective so it's definitely worth a try.

6. Stop worrying.

Being anxious and nervous would only make things worse. So do yourself a favor and stop panicking.
Take several deep breaths. Rub your forehead. Make all those bad ideas go away and your sweat
won't compound as much.

7. Be prepared.

 Excessive sweating may come at the most inconvenient time. As such, you have to be prepared.
Surely, you know what triggers you sweat. So make sure that you prevent them at all costs. If you
can't, you might as well bring with you everything that you need to ease all those sweat away.

 Don't live with excessive sweating if you can deal with it. Talk to a doctor about the solutions you can
possibly undergo to address the problem.

Find more information and articles about the http://www.excessivesweatinginfo.com excess sweat
condition, http://www.excessivesweatinginfo.com/excessive-sweating-treatments.php excess sweat
treatments and http://www.excessivesweatinginfo.com/excessive-underarm-sweating.php excess
armpit sweat problem at ExcessiveSweatingInfo.com.




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                                           Excess Sweating Of The Head And Hair
                                                           By Joseph Tierney



 Sweating is a normal and healthy thing. It is normal to sweat especially if you are experiencing warm
weather, have been exercising, are experiencing emotional stress or anxiety. All the above reasons
justify your sweating up to a certain limit. Scientists say that we might lose quite a lot of fluid when one
tiny sweat gland tries to cool our body up to one degree Fahrenheit by cooling one liter blood.

For most of the people sweating is nothing but a minor irritant because of the stains it leaves on the
dress and the odor. However, for some sweating might not be such a minor issue. This applies to
people who face the problem of excessive sweating especially on body parts like the pals, armpits and
the excessive sweating of the head and hair.

People with the problem of excessive sweating face embarrassment in their daily functioning of life.
Those with excessive sweating in their armpits and excessive sweating of the head and hair, also
those who have the problem of excessive sweating of palms cannot move around as normal people
can.

However, sweating is a complex phenomenon, therefore, any imbalance within the body of hormones
or health will cause excessive sweating. There are four main reasons identified as the reasons for
excessive sweating. Those being :- Obesity; A serious health problem Menopause; Coming of age
(puberty) or hormonal imbalance.

Obesity is nowadays becoming one of the major factors, causing people to sweat excessively. The
metabolic activity of obese people causes them to sweat profusely.

If you are a normal person and have started excessive sweating off late, it would be better not to ignore
it. Immediate physical check-up should be done so that you can treat the problem in time.

Menopause is yet another instance where you could start sweating excessively. The hormonal
imbalance causes it therefore it is periodic and not a permanent phenomenon.

Puberty also can cause incessant sweating in the case of children coming of age. This happens at the
age of about 13-14 when the hormones are playing a major role in the development.

What are the emotional effects of excessive sweating on a person? Excessive sweating causes
embarrassment to people suffering from it. A person who has excessive sweating on palms might feel
it awkward and embarrassing to shake hands with people because his palms are always wet.

A person who has excessive sweating in the armpits will find it embarrassing when the sweat leaves
stains on his dress and even while going near someone because of the odor.

A person who has excessive sweating of the head and hair has to face the most embarrassment.
Since the person suffering from excessive sweating of the head and hair will have sweat dripping all
over his head and hair. This will make his hair constantly wet and oily. This person suffering from
excessive sweating of the head and hair will find more dirt and grime in his hair than ever before. This
will lead to unnatural hair loss which will complicate the situation even more.


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Excessive sweating of the head and hair will also make a person's life miserable. He will have to deal
with sweat dripping on both the sides of his face making him look unkempt all the time. Plus the skin
where the sweat accumulates will also be affected negatively.

Another problem with people suffering from excessive sweating is constant feeling of exhaustion. This
happens because the fluids inside the body of this person will get exhausted all the time.

So in order to treat the problem of excessive sweating people have to consult doctors or
dermatologists depending on the diagnosis and the reason why they sweat so profusely.

Joseph Tierney used to suffer from excessive sweating. Discover the one thing that you can do in the
shower that will help end your excessive sweating problem at http://www.screwexcesssweating.com




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Excess Sweating Of The Head And Hair
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What Should You Know About Head Sweating?
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and soggy.
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