Title: Believe You Can! Word Count: 754 Summary: In any therapeutic intervention that is designed to achieve change, it is important to have an understanding of the beliefs and values held by the person wishing to change. NLP therapists are able to work with clients to eradicate limiting beliefs. NLP therapists are available to provide NLP in Herts. Have you ever taken the time to stop and think about your beliefs and values. Ask yourself – where have my beliefs originated? How do they guide how I live my life? Do my ... Keywords: weightloss, giving up smoking, belief change, limiting beliefs, hypnotherapy, NLP, Hertfordshire Article Body: In any therapeutic intervention that is designed to achieve change, it is important to have an understanding of the beliefs and values held by the person wishing to change. NLP therapists are able to work with clients to eradicate limiting beliefs. NLP therapists are available to provide NLP in Herts. Have you ever taken the time to stop and think about your beliefs and values. Ask yourself – where have my beliefs originated? How do they guide how I live my life? Do my values and beliefs serve me? Beliefs and Values form the essence of your identity and you should ask yourself these questions for the following reasons: Beliefs are like a pair of glasses: Put your glasses on and they filter how you view the world. Beliefs act in the same way. You will have beliefs about yourself, your skills and capabilities, how others see you and what type of person you are. You will also have beliefs about other people, how they operate, how to communicate with them, what drives them. Basically, you have beliefs about everything, including the world, politics, social issues, concepts, and religion. Beliefs underlie your internal representations, which is your map of the world. Your beliefs also filter sensory data that you take in from the environment and favour sensory data that supports and confirms your beliefs. We know form NLP models that the internal representations people hold effect their emotional state and behaviour. Therefore, beliefs have an influence on your emotional state and behaviour. Beliefs and Values are your motivators: The core beliefs you hold are your motivators, they are the basis from which you function in the world. People tend to works towards things that they value. For example, if you value having a high-powered career this may take priority over other aspects of your life such as time with your family. Beliefs distort how you view the world: Every belief and value is basically a generalisation that you have made abut the world. Generalisations are distortions. Often when a client presents with a problem, there is a distorted belief or value behind it. For example, “my partner doesn’t phone me enough, this means he doesn’t love me”. Once you are able to become more aware of the distorted beliefs you hold, it is possible to begin to question them and challenge them. NLP therapy has a specific tool called the meta-model that is able to uncover the troublesome distortions and generalisations that people are making. Beliefs and values determines what happens to you Beliefs about the world and yourself can actually determine what happens. They are not just thoughts but effect what you focus on. We know in NLP that what you focus on your more likely to get. This is because your unconscious mind cannot understand negatives. So for example, if you focus on not being in debt, your unconscious mind will be on the lookout for debt in the environment and various ways to bring debt to your attention. NLP therapy teaches people the importance of communicating in the positive when you are thinking. This means saying what you do want not what you don’t want. Most people have heard of the placebo effect. This is a phenomenon in which a pill is given which contains no active ingredients. There are many studies that show that people given a placebo will experience a therapeutic benefit and in some cases get well based on the belief that they will be well. Changing your beliefs: As an NLP therapist, people often come to see me at my OT, NLP, CBT and hypnotherapy practice in Herts because they are having problems with limiting beliefs, e.g. “No one could find me attractive”, “I cant lose weight or give up smoking”, “I’m useless in social situations”, “I’m bad at presentations”. Of, course, they are often not aware that their belief is the source of their unhappiness when they initially come to see me. Limiting beliefs hold people back and prevent them from doing things they want too. When we believe we cant do something our behaviour will usually confirm this. As discussed above, you will act in a way and look out for evidence to confirm your beliefs. NLP and CBT therapy has effective techniques for changing illogical and limiting beliefs that can allow you to move on and experience the world through a new pair of glasses. There is no excuse to let your limiting beliefs hold you back any longer!