The Natural Way to Quit Smoking
Cigarettes is so addictive, that is why for most smokers it very
hard to quit smoking. However, nowadays, there are already Many smokers of today
numerous natural ways and tips on how to quit on such habit. In
have probably started
order for you to be able to quit smoking you can try to:
smoking because it was
“cool” or everyone around
1. Stay away from alcohol, sugar and coffee was doing it. But because
Alcohol, sugar and coffee stimulate your desire for a cigarette and now that they’ve come to
avoiding such will be good for you. Instead, you can eat low
realize the smoking effects,
calorie foods like celery, apples and carrots or chew gum or suck
on cinnamon sticks.
they finally think of
changing but they don’t
Furthermore, you need to avoid fatty foods, as your metabolism
know how to quit smoking.
will slow down a bit without the nicotine, and you may gain
weight even if you eat the same amount of foods as before
There are actually various
ways on how to quit
2. Take fluids
The first few days, you need to drink a lot of water, for this will smoking. Likewise,
help you to flush out the nicotine and other toxins from your remember that there are
body. many different kinds of
Hence, do also remember that the desire to smoke only lasts a approaches and the best
few minutes, and will then pass. This will slowly be lost as the method for one person may
days gone by. not always be the best
method for another.
3. Exercise regularly
Go to a gym, and exercise. Change your usual routine, or take
time to walk or even jog around in your place. In this way, you’d Also, you must bear in mind
be able to divert your attention and not think of smoking again.
that smoking cessation is
not a one-step process. In
4. Have some eagerness to really quit fact, it is common for people
It is very normal to understand that from time to time, you will to make several “quit trials”
still suddenly have the urge to smoke. And usually this will before they finally succeed.
happen out of the blue, most especially during moments of stress.
If you are unprepared and not eager to resist, giving in to one
cigarette will lead you straightly back to smoking.