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Balsamic Chicken

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Balsamic Chicken Powered By Docstoc
					Balsamic Chicken
Nutritional Information
(per serving)
Calories           215
Total Fat            7g
Saturated Fat         --
Cholesterol           --
Sodium                --
Total Carbohydrate --
Dietary Fiber         --
Sugars                --
Protein               --
Calcium               --


Serves: 4 Edit

Total Time: 27 min
Prep Time: 15 min
Cook Time: 12 min

Ingredients


       2 tablespoon(s) balsamic vinegar
       1 tablespoon(s) Dijon mustard
       4 teaspoon(s) olive oil
       4 skinless, boneless chicken breast halves
       1 clove(s) garlic, crushed in garlic press
       1 can(s) (14 1/2-ounce) chicken broth



Directions


       1. Combine balsamic vinegar, mustard, and 2 teaspoons olive oil in large plastic food storage bag.
          Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with
          dressing, marinate 15 minutes.
       2. Heat remaining 2 teaspoons olive oil in large nonstick skillet. Add garlic and cook 30 seconds. Add
          chicken broth and bring to a boil, boil until reduced by half.
       3. Remove chicken from bag, saving marinade. Grill 6 minutes per side, or until cooked through. While
          chicken is grilling, bring sauce back to boiling and stir marinade into sauce, boil 2 minutes. Serve
          chicken with sauce.

				
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